Girlfriend, anemia causes a series of symptoms 10

Anemia women usually pay attention to their diet:

1) Iron deficiency anemia. Iron-rich foods are needed. Such foods are:

Pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, shepherd's cabbage, enoki, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. The above foods are best pork liver, beef liver, chicken and duck liver.

2) For folic acid and vitamin B12 deficiency anemia, animal liver and kidney, lean meat, green leafy vegetables, etc. should be supplemented.

3) For anemia caused by insufficient protein, lean meat, chicken, duck, beef and mutton, and bean products should be supplemented.

The patient's condition belongs to moderate anemia, it is necessary to grasp the **, when the hemoglobin is less than 6 grams, it needs to be maintained by blood transfusion, the current value is not very dangerous, it is necessary to grasp it, if you want to completely ** the disease fundamentally, you must choose the conditioning of Chinese herbal medicine, but it is also very important to choose a good Chinese medicine ** program...

If menstrual bleeding is heavy, it is recommended to rule out other hematologic diseases. There is no blood routine, and different anemia ** methods are different. Girls usually eat more jujube brown sugar and the like, and they can supplement iron appropriately.

a After removing makeup, the complexion is gray and pale, and the complexion is unglamorous and bloodless; **Dry, atrophied, dull;

b Palpitations and shortness of breath after physical activity are the most common symptoms of anemia;

c Frequent feeling of dizziness, headache, tinnitus, dizziness, black spots or "red stars" in front of the eyes;

d Lack of energy, fatigue and drowsiness, difficulty concentrating, slow reaction, numbness, chills or pinprick sensation in hands and feet.

e Loss of appetite, frequent bloating, constipation; f Hair is dull, fine and brittle, prone to hair loss g Often menstrual irregularities, each time in large quantities; h Long-term angular cheilitis; i Nail strip bulge, anti-nail.

If the diagnosis of anemia cannot be confirmed based on the symptoms, it is necessary to see a doctor for laboratory tests.

Most women have anemia, and the symptoms of anemia include fatigue, dizziness, and paleness.

Are you sure it's anemia, have you done a routine blood check, eat more red dates, if it's serious, see a doctor, take some medicine to replenish blood and qi, and slowly recuperate.

The best thing to do is to eat ejiao. But you have to buy the authentic ones produced in Dong'a, Shandong. (I don't know about other brands) boiled into solid yuan paste to eat morning and evening.

The method of Guyuan paste is 1 kg of ejiao. 1 and a half pounds of red dates are pitted. 1 pound of walnuts.

Half a pound of rock sugar. 2 bottles of rice wine. After all the ingredients are broken, mix well with rice wine.

Put it in a pot and steam it. Start steaming over high heat for 1 hour. Steam over low heat for 2 hours.

Let cool and serve in a glass bottle. Store in the refrigerator. 1 tablespoon every morning and evening) My mother is also anemic.

It's just that eating this effect is very good. Another recipe is trouble: brown sugar.

Jujube. Red beans. Chinese wolfberry.

Red-skinned peanuts are boiled in soup every day and eaten and drunk) You can also try it.

Eat more red dates and brown sugar water.