How to recuperate from poor constitution and bad stomach?

Poor physical fitness, as the saying goes, stomach disease "three points of treatment and seven points of nourishment", seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system is carried out, and with the mental aspect of recuperation, in order to achieve the ideal effect. The stomach is like a machine that works non-stop every day, and food will cause mechanical damage to the mucous membrane in the process of digestion. In addition, high mental stress is also an important cause of stomach problems, so these people should maintain good living habits and mental happiness.

1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

For people with diarrhea, we should drink as much water as possible to prevent dehydration. However, for diarrhea that is more severe and more intense, it may often lead to serious dehydration, and we need to go to the hospital for infusion to prevent severe dehydration and hypotensive shock.

In life, you should eat more light, and you should also eat more vegetables to regulate your stomach, it is best not to eat cold, nor should you eat ice.

If you have poor physique, bad stomach and want to improve, then the first thing to do is to improve your life and rest, you must go to bed early and get up early, and sleep quality is the most important part of nourishing the body, it is the most basic, if you can't sleep well, let alone others.

The second emotion There is an old saying: joy and sadness, fear hurt the kidneys. Excessive sadness and joy will affect your body, and you can have a good body if you don't get angry.

3. Exercise: If time permits, make sure to exercise for at least half an hour a day.

Fourth, eat a good meal Be sure to eat every meal well, and pay attention to the nutrition of each meal, and don't be too spicy.

If you can do the above four points and stick to them for a long time, your physique will gradually improve, and your stomach will gradually improve.

Hello, poor intestinal peristalsis function, long retention time of food residues, intestinal bacteria growth is too vigorous fermentation and gas production, it is recommended to use the following drugs to regulate: Aid Liwei (regulate gastrointestinal peristalsis function) + gold bifid or intestinal pills, etc., when the bacteria return to normal growth, intestinal gas will be reduced.

If you eat the same thing as others, your utilization rate will be lower than others, and if you can't keep up with nutrition, your physique will be worse and your resistance will decrease, so it is important to strengthen gastrointestinal function.

The worse the physical fitness, the longer and slower the recovery time after the disease, which is related to weak constitution and low immunity.

That's pretty much the case, because of poor physique, the immune system is not good, and if the body is sick or something, it will be better slowly, so it is better to exercise when you have time.

The human body is an organism and must have energy input and output. The human stomach and intestines are responsible for the absorption and digestion of nutrients. Your spleen and stomach are not good, mainly because the spleen is not functioning well and there is no motivation.

It is necessary to pay attention to the timely diet, and you can use the Chinese patent medicine Renren Gui Spleen Pill to regulate it. Also pay attention to exercise more.

If you don't have a good stomach in the workplace, you should be slow, I think it should be very slow, if you find the right doctor, it should be fine, faster.

A bad stomach teaches you to take a medicine.

People with a long history of gastrointestinal diseases are deficient in Zhongqi and must use ginseng as a stew to replenish qi.

Day 1: Drink porridge (Jiang Yao Zhu porridge, put 3 or 5 grains in it), accompanied by a small amount of pumpkin cake, sweet potato cake and radish cake. For lunch, in order to rest the stomach, the principle of simplicity and lightness is that you can even make noodles or rice noodles.

Dinner is a normal meal, appropriate tonic, can be made chicken soup, seafood soup, fish soup, etc., these soups have the effect of nourishing the stomach and kidneys.

Day 2: Begin to enter the mid-festival stage, after the first day of cleaning, in addition to maintaining a normal diet, you can nourish in the mid-festival soup on this day. If the physique is hot, you can choose American ginseng and chicken, and the more neutral soup is Huaishan, lotus seeds, sand cucumber, jade bamboo, etc.

Day 3: Recreate light, the dishes are best based on fish, and at the same time accompanied by moist soup, such as lean meat with powdered arrowroot, Huaishan, gourd, and jade bamboo.

Day 4: Those who are not too weak or have just recovered from a serious illness may wish to use this day to practice hunger**, and on this day they will not eat meals, porridge or soup, and only eat fruits and vegetables.

However, it is important not to engage in strenuous exercise and drink strong tea during this day, and people with excessive stomach acid can eat a small amount of white porridge or drink more warm water.

Note: This starvation colon cleanse is of great benefit to people with functional dyspepsia and can be performed every 1 to 3 months if available. ）

Day 5: Eat normally, but be careful not to eat too much fish and meat, so as not to burden the stomach too much at once, or eat porridge.

Day 6: This is the last day of the long holiday, try to return to the usual eating habits in terms of diet, and you can add a little soup appropriately to adapt to the official work the next day. In addition to the above dietary needs, it is recommended to drink Chang Wei Bao tea for internal conditioning improvement.

Eat more things that nourish the stomach, (that's what I do here, Shanxi) alkaline noodles steamed buns, millet porridge... Dried buns are all stomach-nourishing. Eat less sour, spicy, and heavy flavors. Eat more easily digestible food.

Drink some probiotics to recuperate, this effect is slow, but safe and reliable.