What kind of rice should the elderly in the family eat?

Older people have different physical needs than young people, so the elderly should pay attention to their diet.

Eat more coarse grains and miscellaneous grains: Cereals include rice, wheat, corn, millet, sorghum, buckwheat, etc. After processing and milling, all kinds of rice and noodles are called grains after removing the outermost hard shell, and the outermost layer of grains is called corn husk, which contains protein, fat, B vitamins and minerals; The innermost part is mainly starchy.

There is a small germ at one end of the grain, which is the part of the grain that sprouts, which contains fat, protein, minerals, and vitamin E. During milling, the husk and aleurone layer are first crushed off, and then the germ is also crushed off after grinding, leaving only the rice and refined white flour that we often eat. This kind of refining causes a lot of loss of minerals and vitamins, can you still eat it?

It can be seen that it is better to eat coarse grains and miscellaneous grains often.

The elderly should eat brown rice, and in order to avoid obesity and cardiovascular diseases, it is recommended that the elderly replace white rice with brown rice. However, it should also be reminded that brown rice has a high purine content, and gout patients should consume it in moderation or switch to embryo rice. Zhen Grain's Zhen Dao Xiang has authentic organic brown rice.

The most common problems of the elderly are basically three highs, constipation, osteoporosis, etc. Rice is something that should be eaten for three meals a day, and the proportion of the portion is also large, so it is the most economical and effective way to start with the staple food to do dietary therapy and improve the physical fitness of the elderly.

The ordinary refined white rice that we usually eat the most is basically carbohydrates, which is not a suitable choice for the elderly who exercise less. If there is a freshly milled rice mill near the community, it is recommended to buy freshly milled embryo rice, which is a little higher than Northeast rice. Embryo rice retains most of the nutrients of rice, and the active ingredient is high but easy to deteriorate, so it is better to grind it freshly.

Embryo rice has a lot of dietary fiber, which can effectively lower blood lipids and blood sugar, and can also prevent constipation, but compared with brown rice and other coarse grains, it tastes better and is easier to digest. Embryo rice also contains a variety of amino acids, which can lower blood pressure. Rich in vitamins and minerals such as phosphorus, calcium, magnesium, and iron, it can prevent fractures and other problems caused by osteoporosis.

It is recommended to eat flour as the main food, supplemented by grains, and eat less rice.

Millet porridge is the best choice.

Older people are suitable for eating brown rice, and brown rice is cooked soft to digest. Brown rice boosts metabolism. Add some brown rice to the white rice.

Although white rice can provide the nutrients and calories needed by the human body, the nutrients in brown rice, especially crude fiber, are much higher than white rice, which helps gastrointestinal peristalsis and can relieve stomach pain.

Digestive disorders such as constipation. In addition, brown rice lowers cholesterol and triglycerides.

Prevention of cardiovascular and cerebrovascular diseases.

and cancer. Therefore, the elderly may wish to add some brown rice when steaming white rice.

However, processing brown rice is more time-consuming, so it is recommended to soak it in cold water overnight before cooking. When steaming rice, it is best to mix two parts of white rice with one part of brown rice.

Millet: Traditional Chinese medicine believes that millet has the effect of warming the stomach, millet is sweet and salty, has the effect of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach, and is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite, and after eating millet, they can be appetizing and nourishing the stomach, which has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting.

Rhubarb rice: a crop grown in northern China, refers to millet processed into millet rice, which contains eight essential amino acids higher than rice and wheat, especially methionine content, almost twice that of rice and wheat. Various trace elements such as calcium, magnesium, copper, iron, zinc, etc., also contain starch.

Traditional Chinese medicine believes that rhubarb rice has the function of nourishing kidney yin, strengthening the spleen and invigorating blood, as well as the function of cane sores and thrush in children.

Older people are suitable for eating brown rice. Brown rice contains crude fiber. It can increase the peristalsis of the gastrointestinal tract, relieve stomach pain and constipation, and also lower cholesterol. Brown rice is better for the elderly.

Old corn, corn porridge - prevent hyperlipidemia.

Buckwheat – protects against diabetes (high in fiber).

Potatoes - to prevent constipation (in addition, it can lower blood sugar and blood lipids) Millet - sleep (corn porridge in the morning, millet porridge in the evening).

Oats – prevent diabetes (and hyperlipidemia, etc.).

The elderly should eat less greasy food and more whole grains to prevent all kinds of headache diseases!

Eat small rice because it is particularly nutritious.

If the elderly have a bad stomach, they can use millet to boil porridge and drink it at ordinary times, millet has the effect of clearing heat and detoxifying and strengthening the spleen and dehumidifying, and can nourish the stomach and promote sleep, especially the elderly with weak spleen and stomach, it is more suitable to drink millet porridge, which can nourish the stomach and can be appetizing and digesting. In addition, you can also use rhubarb rice porridge to drink, rhubarb rice contains a very high nutritional value, containing eight kinds of amino acids needed by the human body, especially methionine content is very high, but also contains calcium, magnesium, iron, zinc and other trace elements, rhubarb rice can play a role in nourishing kidney yin and spleen and blood, and can nourish the stomach and appetize, especially suitable for the elderly with bad stomach.

When people reach a certain age, they will not be able to digest well, and the elderly will have a bad stomach. Just drink more millet porridge, because millet nourishes the stomach, is easy to digest, and nutritious.