On the issue of the emergency stop throw blue and the running catch throw blue shot

You slow down a little bit first, feel the feeling of the pull-up jumper, and slowly feel it will come out.

The key points of emergency stopping, one is to have good shoes or foot plates (thick foot skin).

Second, the center should be pressed down.

Running to catch the ball and throw blue: similar to an emergency stop!

Before receiving the ball, that is, during the march, the center of gravity should be pressed in time to help control the take-off.

Push your feet harder. Especially on tiptoe. Hold on.

1. Stride emergency stop (used when making an emergency stop in a fast run).

2. Jump stop (used when jumping after emergency stop).

3. Turn (when holding the ball, one foot is the pivot to change the direction of footwork), change the direction of the run (used to get rid of the defense or defend the offensive player).

4. Cross step (used for long-distance defense).

5. Sliding step (used for closer defense, and divided into front sliding step, back sliding step and side sliding step, depending on the direction of sliding).

Personally, I think that the posture of basketball shooting is developed from the beginning of playing basketball, there are no skills and shortcuts, and the accuracy of shooting is the result of continuous practice every day. There is also some influence on the posture of the basketball one-handed shooting is more accurate than the two-handed shooting, so the basketball has no skills, and everyone has worked hard to train it.

The left and right shots wipe the board, and the front is hollow.

Accurate shooting posture, and your wrist strength, and constant practice.

1. Jump shooting skills with the ball.

A stop-and-go jumpshot with the ball is when you receive a pass from a teammate while you're on the run, and you make a jump shot with a stride or jump stop. Striding or jumping is to get rid of the defense, avoid walking when doing this action, don't have too many small broken steps, stand firm before the jumper, and the action is best done in one go.

2. Dribble emergency stop jump shooting skills.

The dribbling stop-and-go jumper is a commonly used stop-and-go jumper, which is generally used in breakouts. When an offensive player dribbles and has a defender to follow up on the defense, if you want to shoot unexpectedly, you can use a pull-up jump shot, so that the defender generally can't react. If the foot is not bent enough, it is often impossible to stop or walk when you want to stop urgently.

When you want to make an emergency stop, first use your heels to push against the ground, then use your front feet to stick to the ground to make an emergency stop, and finally bend your feet, stop your calves, knees, and thighs in turn, and stand firmly, and try to keep your body's center of gravity low before making an emergency stop.

3. Dribbling and jumping skills.

When jumping fast, it is not necessary to jump very high, but the speed of the bounce should be fast, so as to give full play to the advantages of the emergency stop jump shot. Of course, if you bounce well, it is good to jump higher to avoid being blocked by a tall one. The main force of jumping is the motivation to run and the motivation to jump, so it is necessary to make full use of the momentum of running.

4. Dribbling and emergency stop jump shooting skills.

The key to the pull-up jump shot is to shoot, so you must master the correct shooting method, when shooting, you should push your arms lightly, press your wrists lightly, and flick your fingers to throw the ball out in one go, and aim at the basket, and you must not shoot blindly. Try to give the ball room to maneuver so that you can increase your hit rate.

5. Dribble and stop jump shooting skills.

When making an emergency stop, it is necessary to adjust the footsteps, and the key to whether it can be stopped at this time is to use one foot to take a step forward to jump and stop, and then step with the other foot to make a jump shot; If you have good foot strength, you can also use a two-foot pull-up jump shot.

6. The change of direction of dribbling and emergency stop jump shooting skills.

When you want to make a stop-and-go jumper, if you are tightly defended by the opponent, you can skillfully use the dribble to get rid of the opponent's defense and then make a stop-and-go jumper. For example, Jordan's classic shot, after breaking through to the right forward, suddenly changed direction to pull the ball back, and hit it steadily after a stop-and-go jump shot. But you need to be good on the ball and don't lose it when you change direction.

If you want to practice emergency stop jump shots, you must train the waist and abdomen strength well, bounce is not the most important, my bounce is only 65cm, but I am the most standard jump shot among the people I know, you see the NBA players who make good jump shots, the waist and legs are very straight (except for difficult movements) when jumping shots, which are all relying on the waist and abdominal muscles. If you learn, learn Kobe or McGrady, their jump shots are not the most standard, but they are the most PL. If you also practice the emergency stop jump shot, you must (must) practice the jump shot on the spot well, and practice the hand shape well, this is the foundation!

If you break to the left, it is best to dribble with your left hand, brake with your left foot (jump with your left foot, and then your right foot is not good at this time), and then transition the ball with your left hand to your right hand shooting, at this time your legs are best parallel, if you don't understand, pay more attention to T-Mac's left jumper, and learn from him (you can practice this action on a regular basis, that is, dribble with your left hand, and then immediately shoot with your right hand). If you break through to the right, if you break through to the left with your right hand, dribble with your right hand is the best, brake with your right foot, and then shoot, or you can jump directly without making your right foot stop with your right foot, throw your right leg to the left, and make your legs scissors.

However, be sure to pay attention to the basics!!

Stops are usually used when dribbling or passing. Mental method: When you are naturally about to break through or dribble the ball to prepare for a breakthrough, the emergency stop will often cause great trauma to the opponent.

It is to deceive the opponent, you are about to rush in, or are about to rush in, and when you realize your breakthrough aggressiveness, in order to keep up with your footsteps, you will often pull a certain distance. But this distance is still enough to prevent you from shooting, so you often use eye deception to pull up the distance, or suddenly accelerate while you are moving forward, then suddenly slow down, and then step back to make a jumper. In fact, the skill of jump shooting is not easy to express in words, and I think it is better to find the answer in practice than to absorb information from all sides.

However, there are a few points that can help you understand more easily. 1. Listen to songs. It's very simple, pick a few songs that you feel are suitable for, and the rhythm is good, you can plug in the headphones, or you can play it outside the loudspeaker, in short, find the rhythm from the **, jump shot For us who are not professional, the rhythm is still very important.

2. Strength. To have a perfect pull-up jump shot, upper body strength and waist and abdominal strength are indispensable, especially waist and abdominal strength. When I was a freshman in high school, I learned to shoot jumpers outside the 3-point line, but I couldn't bend over for a week because of my lack of waist and abdominal strength.

Now within one step of the 3-point line, it's all within my range. But first, start learning from a close distance. 3. Shake people.

This is what you mentioned, of course, this is necessary, you know, under the bouncing force of the same, the result of getting up and jumping directly in front of the opponent without any feints can only be covered, a 186cm striker can also be a big pot by a 176cm guard, because the striker is just a direct jump shot in front of a person who loves a lot more than himself. However, the emergency stop is also reflected in the surprise, after shaking many times and deceiving many people, the clean pure emergency stop may not be what the other party can not imagine, and when he jumps, he may have been scored by you. 4. Eyes.

Whether you use your eyes to deceive the opponent and change direction when you are shaking, or you just received a pass from a teammate and didn't look at the basket, you have to stare at the basket before you shoot, your goal: to score. For this reason, when Bartier defends Kobe, he often covers his eyes to reduce his hit rate.

Points to note for jump shots: First, the force is generated from the sole of the foot, that is, although the shot is made with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim. Jumper Technique Essentials: 1

Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot. 2.After leaning your right foot on your left foot, kick your feet and jump up.

During the jump, lift the ball from the waist to the head. 3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball.

Half-bend your right hand and raise the ball over your head. 4.The left hand is easily placed next to the ball.

Turn your body slightly to the left, so that your arms are facing the basket and your elbows should be lowered 5When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible. 6.

Look directly at the basket frame. 7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball. 9.

After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc. The shot should be smooth.

My experience is that you should slow down a little and stop with one foot, you know what I mean, stop with your right foot, jump directly with your right foot, shoot at the moment of jumping, shoot at the highest point, practice more, and it's good.

You can just stop and shoot when you run.

I can help you with that, I've been playing for 7 years and I know pretty little anything other than a step-back jumper. Of course, the shooting percentage is much higher than that of breakaway layups and fast-break layups, with the highest in the mid-range and slightly worse from long range.

To put it bluntly, there are two parts of the power control that are very important, one is the wrist, and the other is the waist. Insufficient wrist strength will lead to inability to do so, and after jumping, the wrist will be deliberately increased, resulting in inability to control the direction well; The lack of waist strength will affect the balance of the body after the jump, and even affect the height of your back jump, and the height reduction will lead to the influence of the defender and the ability to shoot normally.

So, you have to see how you should practice your wrist strength and abdominal strength according to your own situation. Also, one more piece of advice to give you a closer look at Maddie's collection of fluttery jump shots, which is very good**. After I watched it, I learned very much like Brother Zao!

By the way, my nickname on the basketball court has two "pitchers" and "maddies"!