The elderly often have leg cramps, how should they be treated?

3 steps to correct cramping Cramps are different in different parts, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows: 1 Massage the cramped area. 2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms.

Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.Drink water often and don't wait until you're thirsty.

When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients.

For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.

Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

Is it a lack of calcium, supplement calcium for the elderly.

The main clinical causes of leg cramps in older adults include:

1. Calcium deficiency, osteoporosis, cold and cold, overwork, strenuous exercise, and poor sleeping posture will lead to leg cramps in the elderly.

2. Lumbar disc herniation and lumbar degeneration in the elderly compress nerves, resulting in neurogenic muscle pain.

3. Leg cramps can be caused by high blood lipids and arterial thrombosis in the elderly. High fever, epilepsy, tetanus, rabies, etc. can also cause leg cramps in the elderly.

Fourth, diabetes, poor kidney function, poor liver function caused by muscle dysfunction, will lead to leg cramps in the elderly.

The common causes of leg cramps in the elderly are: poor blood circulation in the lower limbs caused by calcium deficiency and high blood lipids, it is recommended to go to the hospital for examination and timely **.