How to cure constipation? Who knows? Hey, can anyone help me with the method?

Landlord, I'll help you answer. Hold your horses.

For constipation, it is okay to eat more ripe bananas, not necessarily eating fruits can have an effect on constipation, and it is necessary to increase the intake of fiber.

Increasing your fibre intake is easy to do, just eat more whole grains, fruits and fresh vegetables.

Foods with high fiber content include wheat bran, coarse processed cereals, cooked legumes, plums, figs, grapes, popcorn, pears, and stone fruits, these foods are rich in fiber and trace elements, but the calories are very low. However, this is not a domestic product, which is more expensive. The landlord may wish to give it a try.

And intestinal tea, I have diarrhea as soon as I drink it...

One is to drink bitter tea, the second is to eat more bananas, and the third is to drink more water. Usually exercise more, it can naturally be relieved or good.

The best way is to eat honey, and then burn the black fungus and red dates every day, soak the black fungus, wash it after it is soft, and then take 3 large red dates, about a bowl of water, put water to boil, 15 minutes, and then break it with a blender, drink it, it is very useful for stool. Don't take stool medicine, it's not good for your intestines. I can guarantee that this will work, but stick to it for a while, and this method is also good for **.

I can teach you what is the problem. Be patient.

Rub your lower abdomen often, exercise more, eat liquid food, whole grains, celery, all kinds of melons, yogurt, try it, it's very effective!

1. The main formation of constipation is related to diet and life.

2. Eat less spicy food.

3. At the same time, you need to eat more vegetables and fruits, and supplement fiber to help prevent constipation.

4. **Constipation is mainly through improving diet.

5. Drink enough 8 glasses of water every day, and don't stay up late at night.

6. Eat more coarse grains and mulberry hemp tea, **The effect of constipation is still good.

Now constipation is generally to find some medicine to clear the intestines or drink yogurt or something, but these are the symptoms of the treatment, this can only be relieved for a while, reasonable improvement of constipation or need to be adjusted, through the peristalsis of the intestine to improve, you can consider drinking some fermented evergreen to see, which helps the peristalsis and digestion of the intestines.

Constipation can be divided into several categories:

1. Heat constipation: dry stool, abdominal distension and abdominal pain, dry mouth and bad breath, red face and upset, red tongue and yellow dryness.

2. Constipation: I can't go out if I want to defecate, or I don't feel good when I fece, my bowel sounds and I feel angry in my abdomen, I feel distended and painful in my abdomen, and my tongue is thin and greasy.

3. Cold constipation: hard stool, abdominal pain, fullness and refusal to press, warmth of hands and feet, hiccups and vomiting, white and greasy tongue.

4. Qi deficiency and constipation: the stool is not dry and hard, although there is a desire to defecate, it is difficult to defecate, sweating and shortness of breath, fatigue after defecation, fatigue and lazy speech, and tongue.

The moss is pale and the pulse is weak.

5. Blood deficiency and constipation: dry stool, dull complexion, dizziness, palpitations, shortness of breath, forgetfulness, and pale lips.

6. Yin deficiency and constipation: dry stool, like sheep feces, emaciation, dizziness and tinnitus, red cheeks, upset insomnia, hot flashes and night sweats, red tongue and little moss.

7. Yang deficiency constipation: dry or no stool, difficulty in defecation, clear and long urine, lukewarm limbs, cold pain in the abdomen.

According to the above classification, different syndrome types have different conditioning methods. So you have to tell me about some of your usual manifestations so that I can tell you how you should regulate.

Maintain a normal lifestyle, that is, participate in sports and physical exercise reasonably, and eat a reasonable diet, so that the above points will be normalized, otherwise relying on drugs is not a symptomatic cure.

Eat oats, which are sold in big supermarkets. You can also buy intestinal tea, eat more grains, eat less fried food, and pay attention to balanced nutrition.