How can I lose fat in my lower abdomen? How do you lose fat in the lower abdomen?

Waist and stomach: 1Drink honey every morning.

Yogurt, then colon cleansing to defecate.

2.Jump rope 1,000 times a day in the morning and 1,000 times in the evening, pay attention to your breathing, and tie plastic wrap on your stomach.

Bello, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

Upper and lower legs: Thighs:

Squatting and shaking, shaking the thighs, if you are a little harder, put plastic wrap, and a little harder, put some Bero, the effect is not too good, haha.

Calves: Squat up and down 200 times, the same way, put plastic wrap.

Bero, keep breathing evenly and posture correct. (My method).

There are some friends around me who don't do this but have subtracted, and most of them use a "Pretty Flowers Capsule Q4".

4> Dongdong,The effect is not bad.,If you feel that my method above is not very practical.,You can also try this (you can learn more about it online.,I won't say much here).

You can do sports.

Sit-ups, and it's best not to stand down immediately after doing them.

Massage it every day.

But it's easy**, or you can also choose to use some** products to assist in this way, the effect of reduction can be better.

For example, Yi * Qing *** posted.

It works pretty well.

You can try.

6. Economical and practical** shortcut: Make tea with fresh bitter gourd (cut into thin slices) and green tea every day.

A bitter gourd can be divided.

After brewing in five or six days (the cut bitter gourd can be put in a small crisper bag and put in the refrigerator), the amount of green tea is as much as you usually use to make tea.

This method works very quickly (especially for men's beer belly), and it is also beneficial to the acne-loving eyebrows on the face, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, it is the first choice to maintain body shape, and several of my classmates have been in ** recently, and they are all shopping in the space.

4。It is said that the above things are very useful, so you can go and check them out! f

I had to sit on sit-ups...

I don't think the effect of sit-ups is obvious, turn the hula hoop!

Using Jade Beauty to lose weight**, the effect is very good, I lost 20 pounds in a month!

Sit-ups build muscle, but sit-ups can't get rid of fat! This is the reason why many people often do sit-ups but have not been able to achieve satisfactory results. As long as the fat is not eliminated, no matter how well you train your muscles, they will be buried deep in the fat and will not be visible.

The abdomen, in particular, is the easiest place to accumulate fat. Therefore, while doing muscle exercises, it should be accompanied by a certain amount of aerobic exercise, such as running, cycling, swimming, aerobics, etc. Use these exercises to achieve the goal of fat elimination.

It is recommended that in addition to sit-ups every day, it is best to spare about 30 minutes to do this kind of exercise, the simplest is running, and the effect of swimming is also very good. Generally, if you run, 30-45 minutes a day, about 2-3 months, the belly fat will be significantly reduced, and at that time, the effect of your previous abdominal exercise will be shown.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

More and more body fat? 2 kinds of medicinal herbs to make tea and drink, ****, slim down a small waist!