How can I feel better?

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Do more. It's a happy thing.

Hehe. Actually, I just want to tell you.

Life is our most basic thing.

And also. The ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love.

Undertaking. Camaraderie.

If you want to get it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life.

Every day, we must maintain a good attitude, be happy, and be happy.

It's better to be in a good mood than anything else.

I think. It's hard to be unhappy.

For example. Listen**.

Watch TV series. Eat what you like.

Delicacies. Read comics.

Watch a movie. Play and run.

Play the game. Play mahjong.

Read**. Go out shopping.

Find a friend to chat with.

Go to bed. Tourism.

Do housework. I think it's all good.

In short, do whatever you want.

Just be happy. Yes.

Hehe. Happy to you.

A happy life. Forever.

Carefree. Target.

Happy and peaceful. Please do me a favor.

Don't copy mine.

This is my patent.

Thank you].

Here are some ways you can put yourself in a good mood:

Get moving: Exercise releases chemicals like endorphins and dopamine in the body, promoting feelings of pleasure. Try some light exercise, such as walking, yoga or cycling.

Communicate with friends and family: Talking to friends or family about respects and sharing feelings can reduce loneliness. Whether it's through a phone call, chat, or face-to-face interaction, this can help ease bad moods.

Adopt a positive attitude: complaining will only make you more depressed, while a positive and optimistic attitude will make you happier. Try to look at things from a positive perspective and keep giving yourself positive support.

Pay attention to your physical health: Getting enough sleep, eating a balanced diet, and avoiding excessive use of electronic devices are all key to maintaining good health.

These methods may not be a panacea, but they can all help you become happier and more positive. It is important to incorporate these methods into your daily routine and try to constantly find ways to make yourself happier and happier.

Whether the mood is good or not, it depends on your own karma, when you encounter a good fate, smooth sailing, everything goes well, and the mood is naturally proud. Once the fate is a bad fate or an adverse fate, the heart is not open, the mind is incomprehensible, and it is not easy to open the heart and filial piety.

Most of the people who have learned about it are so quick to finish the matter, they are led by karma, they have no strength to be autonomous, and they have no choice but to accept karma.

However, we know that all this is not autonomous, so let it be, put our emotions aside, and at the same time try our best to do our duty as a human being, and wait for the cause to pass, because the cause is not immutable, it will pass, just like flowing water.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Think about happy things, watch comedy, listen to upbeat songs.

Watch TV, listen to music, go shopping, or go to a place where no one is around.

Do what you love.

See what you like. Do what you love and don't care too much about what others say. It's important to be happy and be myself. Although it is inevitable that there will be unpleasantness, it is still necessary to look at it with optimism.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

Be sincere with all the people and things around you.

Take the initiative to do other people's business as your own from the bottom of your heart.

"A sense of accomplishment" will make you feel in a good mood.

When you are in a bad mood, you go out to the park to take a walk and look at the scenery, or go to the lake to fish, so that the mood can be a little better, to know why you are unhappy to tell your unhappy things to your friends and let everyone bear for you, it is better than holding it in your heart alone.