How can I stay healthy during pregnancy? How to take care of early pregnancy

To be healthy during pregnancy, you should mainly do the following four aspects of work:

Psychological adjustment: During pregnancy, you will be upset due to hormonal changes. At this time, you should communicate with your husband, so that your husband will also know that he will have such a psychology during pregnancy, so that her husband and his family can be more considerate and helpful.

During pregnancy, it is also recommended that pregnant mothers can consider meditation or yoga to calm their minds and reduce emotional fluctuations.

In particular, some more traditional families may have the concept of preference for sons, and at this time, the husband must stand on the wife's side and not affect the mood of the pregnant woman.

Regular prenatal check-ups to keep track of what is going on in the womb.

Prevention of Oral Diseases:

The incidence of periodontal disease is higher during pregnancy than during non-pregnancy because elevated levels of the pregnancy hormone progesterone make periodontal disease more likely or more severe. Therefore, it is recommended to go to the dentist for a comprehensive examination before trying to conceive to find out the problem of the teeth, and you can do a tooth cleaning.

Three things you don't eat during pregnancy: don't eat foods that are too hard, don't eat foods that are too sour, and don't eat foods that are too sweet.

Three things to do during pregnancy: brush your teeth in the morning and evening, rinse your mouth after meals, and supplement calcium in time.

Nutritional supplements:

Pay attention to folic acid supplementation, start when you are trying to get pregnant, and eat it until the second trimester.

Pay attention to iron supplementation, most women in China have iron deficiency anemia, iron deficiency should be corrected before pregnancy, and iron supplementation should be paid more attention after pregnancy. Eating pork liver and lean meat can help to replenish iron.

Pay attention to calcium supplementation: The best calcium-supplementing food is milk, and mixed soy milk is also a good food for calcium.

Daily life: pay attention to the diversity of food intake, pay attention to go to bed early and get up early, pay attention to not eating too much, and pay attention to regular activities.

First of all, it is important to have a balanced nutrition, which is very important for pregnant mothers. Because many pregnant mothers feel that once they are pregnant, they want to eat everything or some things do not want to eat, in fact, these two situations are very bad, if you eat everything, it is easy to cause too much weight gain during pregnancy, resulting in too much obesity, if the child becomes a macrosomia, it is not good for the child's health. But if you don't eat anything, the nutrition can't keep up, and when the fetus is malnourished, it's not good.

Second, keep yourself in a good mood. A person's mood can affect the hormone secretion in the body, and the pregnant mother has a small life in the body, then, the mood of the pregnant mother is likely to infect the emotions of the fetus, and in order to develop and grow a fetus healthily, the mood of the pregnant mother must not fluctuate too much, nor can she bow her head all day long.

Third, engage in appropriate physical activity. Of course, this so-called physical exercise is not for you to run or something, but for a walk, walking is really very good for pregnant women, if a pregnant woman is really motionless during pregnancy, then such a person will definitely not be healthy after giving birth. If you can take a walk more, it will also be of great help to future childbirth, and it will also be of great help to the maintenance of the body shape of the pregnant mother.

First, be diligent in cleaning your teeth.

After a woman becomes pregnant, due to hormonal changes in the body, this area of the teeth is prone to problems. During pregnancy, if you encounter a toothache or something, it is okay to fill a small range of teeth, but the general dentist will not easily perform this operation on pregnant women. Therefore, pregnant mothers should be diligent in brushing their teeth during pregnancy.

Second, pay attention to cold protection and warmth.

In addition to adding clothes when it is cold, and not blowing air conditioners when the weather is hot, if the physical condition allows, pregnant mothers can start from the second trimester and do some exercise appropriately under the guidance of professionals.

Exercising during pregnancy not only prepares for childbirth, but also improves the mother's own physical resistance and reduces the probability of getting sick.

Third, timely prenatal checkup.

Regular prenatal check-ups, in case of any physical condition, can be improved in time under the guidance of the doctor.

Fourth, pay attention to diet control.

Some pregnant mothers are afraid that the baby in their womb is not nutritious enough, and desperately consumes nutrients, but they don't know that this behavior can easily lead to gestational diabetes.

First of all, we should pay attention to the diet and matching, don't be too nervous, be sure to maintain a happy mood, and also strengthen exercise, and then we should ensure enough sleep, and then don't overeat, don't smoke, don't wear high heels, and don't wear heavy makeup.

In terms of diet, it is necessary to eat more healthy food, have regular prenatal check-ups, and protect the fetus according to the doctor's requirements.

Pregnant women can ensure their health through proper exercise and reasonable food consumption. Pregnancy is a big deal, which means that a new life is about to meet everyone, which means that their love has crystallized, so women during pregnancy will be very careful and will take care of the child in their womb very carefully.

We all know that you can't take medicine during pregnancy, if you take too much medicine, it may threaten the health of the baby in the belly, in order not to make yourself sick, we can improve our immunity through exercise, as long as the immunity is improved, the body will naturally be better.

1. You can usually use walking instead of riding or riding a bicycle.

There are most pregnant women who feel that they are pregnant, and they can't walk because it's too hailstorming. So no matter where they go, they will ask their husbands to drive her, in fact, this is not right, no one stipulates that pregnant women can't exercise. In fact, pregnant women should exercise the most, we should deal with difficulties, for the health of the baby in their womb, but also let themselves have a chance to exercise appropriately.

For example, we can choose to walk instead of taking the car, of course, the walking distance should not be too far, just don't make yourself too tired.

2. Don't eat indiscriminately, eat regularly, and eat reasonably.

Some pregnant women will especially want to eat something when they are pregnant, and the husband will do his best to buy such things for pregnant women in order to meet the needs of his wife, and some pregnant women will not be able to control their mouths, and the more they eat, the more they eat, the fatter they get. This way of eating is not good for pregnant women, because if you eat indiscriminately or do not eat three meals a day on time, the body's immunity will be reduced, so for ourselves and the child in the belly, we must eat reasonably and regularly.

3. Drink plenty of warm water.

Pregnant women during pregnancy, one person eats and two people absorb, drinking water too, we need to drink a little more hot water, which helps to detoxify, increase metabolism, and is very good for their own body milk, for the baby in the belly, we can choose thicker pants, don't be greedy.

Women should have regular prenatal check-ups during pregnancy, so that they can detect their diseases early, and they should also maintain enough sleep and exercise every day.

First of all, in terms of diet, we must pay attention to it, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the rules of work and rest, do not stay up late.

We must pay attention to the reasonable combination of dietary structure, drink more water, eat more vegetables and fruits, eat more egg products, soy products, dairy products, strengthen exercise, ensure a happy mood, and ensure that Qi Li Zheng has enough limbs to sleep in a disorderly sleep.

Initially concerned about the nature and conditions of your employment, if you are exposed to harmful substances, such as mercury, benzene, radiation, noise, etc., you should request temporary transfer from these jobs, so as to avoid these harmful factors related to the development of the embryo and the formation of teratogenesis.

Secondly, the mood is happy and the mind is open. In the first trimester, if there is a pregnancy opinion (i.e., "morning sickness" phenomenon), as long as the concept is confirmed, it usually gradually disappears after 3 months. In order to avoid or reduce gastrointestinal discomfort such as evil thoughts and vomiting, you can be taught the method of eating less and more meals, pay attention to the thin taste of the diet, and do not eat greasy and spicy food, but you must maintain your eating, otherwise it will be related to the health of the pregnant woman and will not be conducive to embryonic development.

Pregnant women can eat some sour foods, such as bayberry, citrus, vinegar, etc., to enhance appetite and supervise digestion. Sometimes vitamin B and vitamin C or calcium supplements can be taken to fill in the nutrients. Do not take "antiemetic drugs", "patents" or "home remedies" indiscriminately to prevent harmful consequences.

You should take a B-ultrasound 40 days after conception, and wish you good luck.

Wanting to give birth to a healthy and intelligent baby is the most anticipated thing for pregnant mothers, but if you want to make your dream come true, you need to avoid doing things that are not beneficial to the fetus during pregnancy, such as proper sex during pregnancy, pay attention to supplementing enough trace elements, etc., how to help the baby's health during pregnancy?

1. Proper sex life: If you want your baby to be very healthy during pregnancy, you must pay attention not to be too frequent or too long during sex, because when the pregnant mother is in sex, due to the change of mood, the fetus in the womb will have great fluctuations in mood, and if the fetus's mood is long this will not be beneficial to health.

2. Vomiting stage to try to eat: many pregnant mothers will have different intensity of vomiting in the early pregnancy stage, which is the most normal early pregnancy reaction, if it is difficult to eat due to vomiting, the development of fetal intelligence will be affected, so pregnant mothers should stabilize their emotions, and try to eat more nutritious food will make the baby healthier.

3. Sufficient trace elements: If you want your baby to be healthier and smarter when you are pregnant, you should pay attention to the daily intake of a variety of trace elements for pregnant women, and you can eat more nutritious fruits, green leafy vegetables and nuts such as walnuts in your daily life, which will make pregnant women and fetuses get sufficient trace elements, so that the baby is healthier.