What are the precautions for the first trimester of pregnancy? What should I pay attention to when i

I think the precautions vary from person to person, and if you have very good physical fitness, then you don't need to tremble. But if you are in poor health, then there are a lot of things to pay attention to, first of all, we are now in our twenties girls are particularly prone to diseases, blood cold and body cold. <>

Nowadays, many girls are because they usually wear clothes that are too thin, or the body is too cold due to leaking meat, so that our uterus will become very cold, in this case, it is not only difficult to conceive, even if the baby is pregnant, there is a risk of miscarriage because of the cold of our body, so girls must pay attention not to eat cold things, but also pay attention to keeping warm.

And cold things are not only ice water or ice cream, just like some cold things should not be eaten, such as seafood, crabs, I think everyone knows, as well as jellyfish clams, razor clams, these are cold foods.

Among the vegetables, there are also some properties that are cold and unsuitable for consumption, such as bitter gourd, konjac, lily, these are all. Among the fruits, watermelon and pears are also common cold foods. This is not to say that you should not eat these things at all, but you must do it in moderation, and you should not eat it too often, or eat too much at once.

I have personally experienced such a thing, I am the kind of person with cold blood, and then I didn't know it in the early stages of pregnancy, so I kept having a stomachache, and then I went to see a Chinese medicine doctor and took medicine, which is how much better, that is, at that time I knew that I was pregnant for more than a month.

But I didn't pay much attention to buy a lot of crabs with my friends to eat at home, but at night I faintly felt that the stomach that was not painful suddenly hurt a little bit, and then I went to see the doctor and prescribed some medicine to protect the fetus, although there is no big problem, but it can still be seen that these cold foods are still very bad for the baby.

And in the first trimester of pregnancy, you must take folic acid, it is a drug that blocks fetal nerve malformations, and it is only useful to take it in the first trimester, so pregnant women must take it, you can go to the local maternal and child health hospital to get it for free, or you can go to the pharmacy to buy it.

In addition, I don't think I pay too much attention to other foods, no matter what I eat, as long as I am nutritionally balanced, and I am not too greedy and not greedy.

First of all, I am not a mother, I have never been a mother, I am still a college student, but my major is clinical medicine, so about these things, our teacher also said in class, there are many things that need to be paid attention to in the first trimester of pregnancy. Everyone knows that the first trimester of pregnancy is regarded as the most dangerous period, because the first trimester of embryos from formation to development is a more critical time, and there are still many things that need to be paid attention to in these three months. First of all, in terms of diet, avoid raw and cold and spicy food, especially alcohol.

Some people may love to eat sashimi, but try not to eat it at this time, because there are more parasites in it, which may not be very hygienic, and there are roadside food stalls, all foods that cannot be guaranteed to be hygienic, try not to eat, because if you get sick, you will also affect the development of the fetus if you take medicine. During this time, you still need to take care of your body. You can eat more fruits, drink more health soup, and generally supplement nutrition from these, and try not to eat snacks and snacks.

Then from the perspective of living habits, some people may prefer fitness, but try not to do strenuous exercise in the first three months of pregnancy, and some people may choose to do some pregnancy yoga, but also under the correct guidance of the yogi. Running, skipping rope and a series of other strenuous exercises should not be done. And we all know that people are becoming more and more inseparable from mobile phones, but as pregnant women, try to use less or no mobile phones in the first three months, because the electromagnetic waves generated by mobile phones may cause fetal malformations during the formation of the fetus, or there are problems with fetal intellectual development.

And during the formation of the fetus, the weak electromagnetic waves of the mobile phone may cause a miscarriage in a pregnant woman. Although this probability is relatively small, as a pregnant woman, you still have to pay attention to some of your bad habits, after all, you are pregnant with a small life, or don't be too willful. The above are some suggestions made by a medical student based on what you have learned in class.

We all know that the fetus in the womb is still unstable in the first three months of pregnancy, and there are many details in life that we need to pay attention to, diet is one of them, in addition to eating folic acid appropriately, dietary precautions in the first three months of pregnancy, let's learn which ones we should pay attention to.

In the first trimester of pregnancy, it is best to eat mainly light and easily digestible foods. What should pregnant women pay attention to in terms of diet?

1) Eat small, frequent meals and do not intervene too long.

2) Some pregnant women eat biscuits, chocolate and other sweets all day long due to pregnancy reactions, and their bodies gain weight, but in fact, they do not get the proper nutrition of the macro.

3) If you have a bad appetite, you should eat more protein-rich foods and fresh fruits and vegetables.

4) If you have a good appetite and always have a feeling of hunger, you can add 1 boiled egg between meals. Do not eat sweets, pastries to avoid upsetting the balance of the meal.

5) Develop the habit of not eating partially, and avoid eating greasy and indigestible food; Don't eat too fine or spicy food; It is not advisable to eat stale game and seafood, so as not to cause adverse reactions. It is advisable to eat foods that contain more calcium, such as small fish, seaweed, milk and dairy products, which contain more calcium and are easily absorbed by the body. Calcium lactate and calcium gluconate can be taken in medicines, but it is better to take them from food.

It is advisable to eat foods containing more iron animal liver, kidney, lean meat, shellfish, soy products, spinach, rape, celery, carrots, kelp, etc., followed by fish, eggs, etc.

In the third month of pregnancy, we should try to ensure the protein intake of expectant mothers, which can be consumed in many ways, including plant protein and animal protein. At this time, the expectant mother can eat thick food according to her own taste and habits, so she chooses pork, beef, chicken, etc. to make braised pork, canned stewed beef, spicy chicken, etc. to chain Zheng to eat; If you want to eat light, choose fish, shrimp or various meat fillings to make steamed fish, stir-fried shrimp, and steamed meat patties to eat. If you can't eat any meat, you can also choose soy products, mushrooms, chicken thigh mills and other mushrooms to supplement protein.

It should also be appropriately supplemented:

1. Carbohydrates and fats: The demand for carbohydrates and fats is basically the same as that of the previous month, and fats can use the body's reserves, but the intake of carbohydrates should be guaranteed.

2. Vitamins: Vitamins are essential substances for maintaining the normal physiological activities of the human body, and a balanced diet can ensure intake. Also pay attention to folic acid, calcium, and iron intake this month.

3. Water and inorganic salts: In the third month of pregnancy, you should ensure the best water every day and develop the habit of drinking water regularly. American ginseng, wolfberry, almonds all contain calcium, iron, phosphorus, potassium, zinc, selenium and other inorganic salts, and the drinks brewed from them can not only supplement trace elements, but also have the effect of enhancing the body's immunity and whitening.

In the first trimester of pregnancy, you can take a walk after meals to achieve moderate exercise and digestive aids.

You should pay attention to a light diet, and you should not eat some spicy and greasy food, and drink more water, eat less and eat more often, etc., these are all issues that should be paid attention to from the diet.

In the first three months of pregnancy, pregnant women should supplement more foods containing folic acid, iron and zinc, because at this time the fetus is in the development stage of internal organs and nervous organs, pregnant women need to supplement more eggs, lean meat, soy products, fish, shrimp, fresh vegetables, milk, cereals, and eat more fruits, which can promote the growth and development of the fetus.

Clause. 1. Avoid irregular diet, avoid spicy, dry and hard food, and stale food;

Clause. 2. Pay attention to food diversification, each meal mainly includes: staple food, meat, eggs, milk, beans, fresh vegetables and fruits, etc., and nuts or whole wheat low-sugar pastries can be added between meals;

Clause. 3. For the sake of safety, eat out less, and wash fresh fruits and vegetables carefully before eating;

At this stage, expectant mothers should ensure adequate nutrition, but excessive food is harmful to both the fetus and the expectant mother. If the expectant mother finds that she has gained too much weight during pregnancy, she should control her diet appropriately according to the doctor's advice, consume less starch and fat, and eat more foods with high protein and vitamin content, so as to avoid the growth of the fetus and bring certain difficulties to childbirth.

Expectant mothers may also feel very tired, poorly rested, and have a reduced appetite due to stomach upset. At this time, you can eat more porridge and soup dishes that have the effect of nourishing the stomach and are easy to digest and absorb, and it is also okay to occasionally "refresh" in the third trimester. In addition, expectant mothers can add ingredients according to their own tastes and specific conditions, and eat them with some side dishes and meat, which is also unique.

Let's take a look at this week's diet highlights!

This week's diet highlights.

1. Eat more foods containing dietary fiber: it can soften and decompose stool, promote intestinal peristalsis, and effectively prevent colorectal cancer, diabetes, obesity, constipation and other diseases. There are many foods in life that contain dietary fiber, such as celery, cabbage, black beans, soybeans, apples, dragon fruit, cherries, grapes, etc.

2. Proper intake of carbohydrates and fats: such as porridge, animal liver, whole wheat bread, whole milk, etc. The fetus begins to store glycogen and fat in the liver and subcutaneously in preparation for life after birth, so the expectant mother should consume fat appropriately, which is very helpful for fetal brain development and growth.