Playing ball twisted to the ankle The outer ankle is swollen

For specific problems, you can hi find me, you have a problem with your bones, and 90% of the small bones of your ankle have come out.

Let's take a look at my experience and experience first.

Are you sure there is nothing wrong with your bones? I had a long time away from home, I couldn't walk for 1 or 2 days at first, I limped, and on the third day, the pain began to reduce (I went to the hospital the next morning to take a film, and I said that there was no problem), and the swelling disappeared a lot, and then the swelling basically disappeared and I couldn't see it, but I always felt that there was a foreign body supporting my ankle when I walked, and I felt that there was something inside, but I didn't dare to bend my feet, and I didn't find a bone in the local area, and I didn't look for it, because I could go home for a few days, and I went home after 1 week, After going home, you can move freely after 1 day after finding someone to correct the bones.,Specifically, it seems that the bone is playing at that time and feels much more comfortable.,There is no foreign body feeling.,But I didn't dare to move too much.,The next day I woke up much better.,A few days later, it's completely better.,That time the damage to the soft tissues was also great.,But then I didn't pay attention to myself.。。 Soft tissues are really nothing, mainly bones.

I have had 5+ times of foot experience, every time I have severe pain, what bullshit ligament strain, it's all nonsense, the root cause is that the small bones at the ankle are misaligned, if the bone is not corrected, although the swelling will slowly subside, the pain will be reduced, but it will cause the bone deformity at the ankle, I love to play football, in order not to affect the play, every time I endure the pain of the bone, it hurts, but it is very successful. In addition, tell you that many doctors can't see it because of their lack of experience, or they are very perfunctory, sincerely warn you, don't believe in filming, I took a film, because I can't go to the place where the bones are often straightened, that time the doctor said that there is no problem, according to my experience, when I heard the sound of bones when I broke my feet, it must be misplaced, and then I still found someone to correct the bones, and most of the bones will also have a sound (maybe you can only hear it yourself), and it will be good immediately, and at most it may be raised for two days.

After the foot is relieved, try to press the painful area with your hand, if it hurts very much (under normal circumstances, you don't dare to press) it is most likely that the bone is out of place, and the bone is out of place, please correct the bone first.

Remember: the most important thing is to straighten the bones, ligaments these recover quickly, if the bones are okay, then hot towel compress, oral Sanqi tablets, this aspect can refer to a lot of the best methods of the feet, these are the fur, must be bone-correcting! Come back here and hope you get back to health quickly.

Playing basketball always sprains your ankle, so how do you deal with it properly?