Do I need ice every day after breaking my feet? Can I apply ice after my feet?

Do not apply ice just to cool the blood vessels and reduce swelling at the time of the foot of the broken foot.

Apply ice for 48 hours, preferably without exercise, just fine.

Ice can be applied after the foot break, and it is recommended to apply ice urgently within 48 hours to relieve the swelling of the ankle. <>

In our daily lives, we often have a bad foot due to lack of concentration.

Since this is so common, we should know something about it, so that we can better deal with it next time.

When we reach the foot, our foot will be swollen or even bleeding, at this time we should use ice to reduce local tissue bleeding, reduce the swelling of the patient's affected limb, especially noteworthy, the best time to ice is within 48 hours, the temperature can not be too low, the time of ice can not exceed 24 hours, otherwise frostbite will occur. <>

If it is only a mild broken foot, we only need to use ice, but if it is a severe broken foot, we not only need ice, but also need to fix the foot with something before going to the nearest hospital for medical treatment. It is worth noting that severe broken feet do not immediately swell, but bruises appear the next day or a few hours later, so once you find it difficult to walk after finding a broken foot, do not delay the condition because of neglect. <>

Many people think that safflower oil should be used after the broken foot.

Or it is to activate the oil to ** the feet, this method is actually wrong, because this drug has the ability to promote blood circulation and eliminate blood stasis.

but can also aggravate the condition of the foot to a certain extent. In addition to ice, you can also use a hot towel to relieve pain 48 hours after the foot, it should be noted that the affected area should not be massaged when applying cold or hot compresses.

Cause great harm.

Ice should be applied immediately after the foot is broken, and the swelling can be reduced by applying ice. This will allow you to do it faster**. Never apply warm compresses.

After the foot can be ice, first ice to reduce the pain and swelling, promote blood vessel constriction, and wait for the swelling to go down, and then apply heat.

Ice can be applied after the foot is broken, as it is effective in relieving swelling.

Ice should be applied immediately after an accident in daily life. At this time, the foot will swell, and ice can reduce the area of swelling, try not to apply heat.

Ice compress first after the foot is broken to promote blood vessel constriction, reduce pain, reduce swelling, and wait for the swelling to get better, and then apply hot compresses, which will get better quickly.

Ice should be applied after the foot because it can relieve the swelling after the foot.

In daily life, I believe that most people have had the experience of broken feet in the process of exercise, and we can apply ice after the broken feet, and the difference between the effects of ice and hot compresses is that ice can reduce the pain of our broken feet, while hot compresses help us to break our feet, and the blood can flow quickly. <>

In fact, in daily life, for most people, choosing ice or hot compress after the foot is a headache for them, you must know that because the effect of ice and heat on the wound is completely different, so we must choose according to our own situation after the foot is broken. And we need to know that although ice and heat can effectively relieve the pain of our broken feet, if there is no mistake, it is likely that it will not play a role in relieving the pain, and most people will take the method of cold compress and then hot compress in daily life. <>

In daily life, when we have a sprained ankle, we can go to find something cool to apply ice. The reason for this is mainly because in the process of ice compress, our pain can be greatly reduced, and at the same time, our symptoms can be relieved to a certain extent, but we must know that in the process of ice compress, we must control the time, if we do not control the time, it is likely to make our ** frostbite. <>

You should know that the main function of hot compress is to make the blood in our injured area flow quickly and speed up the metabolism of cells, which not only helps to dissipate inflammation in the sprained area, but also relieves the fatigue of the sprained area. At the same time, we can also massage appropriately in the process, which can quickly help us recover the sprained parts.

Yes, ice can effectively relieve foot pain, reduce swelling, and quickly relieve the symptoms after the foot is broken; Ice compresses can cause the local temperature to drop, which will constrict blood vessels and avoid bleeding, while hot compresses can make the local temperature rise, accelerate blood flow, and enhance the body's metabolism.

I think so. Usually warm compresses are used to help blood flow. But it will be very painful, and ice can make the pain a little less.

It can be recovered after the broken foot; The time is different, the effect is different, the degree of discomfort is different, the recovery time is different, and the degree of recovery is different.

When people have broken their feet, they should use appropriate methods to take care of them, use cold compresses when they have just broken their feet, and start hot compresses when the swelling has subsided, which is a better method to restore people to a healthy state.

When people just sprain, there will be tissue swelling and bleeding, there will be obvious swelling and pain, feeling and will become red and swollen, this is inflammation, in order to reduce inflammation, you can choose to use ice cubes cold compress is better. The cold compress with ice cubes can reduce the temperature of the injured area, make people's blood vessels constrictor better, and also alleviate the symptoms of excessive local blood circulation, so as to achieve the effect of hemostasis, pain and swelling. In addition to these, it can also reduce muscle spasms and prevent the second damage to cells.

The correct way to do it is to use a wet towel to wrap the ice cubes prepared in advance, wrap them in the towel, and then put them on the injured area to apply ice, each time the ice is about 15 minutes is better, and then take a break and then carry it out, the next ice pack to avoid frostbite, according to the swelling situation, choose the number of ice compresses until the swelling is reduced. Topical heat compresses can be applied more than 48 hours after the foot is broken, as blood circulation needs to be accelerated to repair damaged tissues.

If the foot is more serious, you must go to the hospital in time to see if there is a fracture, if the fracture needs to be fixed, if it is only red and swollen, it needs to be repaired, and the ligament needs to be repaired. In daily life, when people are walking or exercising, they must pay attention to the correct way to avoid the situation of broken feet. When people have a broken foot, it is important to take immediate measures to reduce the pain.

When people break their feet, the blood and local tissues will be damaged, and only reasonable repair will be better, so proper rest is also very important.

I think you should apply a warm compress in the first 24 hours, followed by a cold compress; This is because a warm compress can help the blood vessels dilate, speed up blood circulation, and reduce swelling quickly, followed by a cold compress to avoid the accumulation of bruises.

You should choose a cold compress so that the swelling can be reduced, and if you apply a hot compress, it will make you very uncomfortable and may also be very swollen.

A cold compress should be applied after the foot break to help reduce swelling and also help the body recover.