I can t always calm down and study, why can t I always calm down and study?

If nothing else is affecting you, it may also be physical. At your age, your physical condition fluctuates greatly; The state of the body can affect the mood.

Talk to your parents, and you can find a TCM nearby to see if your diet or environment is affecting your current condition.

If you want to know the reason for yourself, then pay more attention to the changes in your body, mood, and thoughts; In fact, as long as you pay more attention, be more conscious, shift part of your attention from the outside to yourself, and observe without praise or disapproval, you can find many details that you have not paid attention to in the past, whether it is physical or psychological.

In your spare time, you can read Krishnamurti's book; I believe it will be good for you.

When I was in the second year of junior high school last year, I couldn't calm down, and I always wanted to listen to ** or play.

First of all, I can tell you that you will not fall like this, after all, you are in the upper middle class in your studies, and you can be regarded as a good student! Whenever I can't calm down when I study, I will think about how difficult it is for my parents to make money, and you can find a PK opponent in learning, think about how faceless you will be if you don't do as well as him (her) in the exam

You don't have a clear goal, you should tell yourself that you have to get into the key points, you have to go to university, otherwise you have no future, no way back, if you have money in the family, you can not study, otherwise the future will be miserable, no one will look down on you, are you willing to do this. Think about whether you want to find a job, or if you look for a job like a dog yourself (the words may be a bit intense, but this is the employment fact that college students are facing nowadays) at that time, you are not the ball every day, and you are not able to ask for land. If you don't have a job, you have to starve to death, or are you willing to work as a coolie and earn a small amount of money, or do you live a life without food and clothing?

If you don't want to regret it in the future, now, you have to work hard, no matter how restless you are. All you have to do is give it your all, because what you pay will be doubled back to you in the future. You have decades in your life, and you can't rush to play!

I feel that way too. But every time I do my homework, I listen to the radio and listen to ***, so that sometimes I hear the voice of my idol, and my mood will be better, and sometimes I hum along. If not, go out for a walk, see new things, and sometimes see some children playing, and feel better, and breathe more new air.

Keep your mood calm and don't be too impatient. If you have something difficult, then talk to others. I'm a friend and I'm always happy to talk to, and when I talk about things that I'm happy about, I'm in a much better mood.

Good luck with your studies, thank you.

Actually, I don't think it's okay, there's nothing wrong with listening to **, and the combination of work and rest may be more beneficial to learning. If you want to calm down, you mainly rely on your own consciousness and hard work, if your consciousness is poor, you can ask your parents, teachers, and classmates to help supervise, and you can also encourage yourself mentally to enhance your confidence. Hope it works for you.

It's very simple, take a deep breath for 2 minutes every day, try to think about anything else every day, and leave your brain blank.

It's best to take a sauna (or bath) and get a good night's sleep afterwards and wake up feeling refreshed. It worked.

Play first, and after you've had enough of your playfulness, you're doing your homework.

Listen to some classical **, and carefully analyze what you want to do, what you are distracted about, and then study after you solve it.

You can talk to the teacher, and it's fine.

I feel the same way, I always want to click here and there, and I want to be quiet, but I can't be quiet!

I'm not going to be better, so by the way, I'll think of a way too, thank you!

So do I. You have an answer to tell me.

Hello, sometimes the more anxious you are, the more you can't calm down, and you always want to study hard, but you have to worry about time.

The more you delay in your heart and plan, the more you delay time, the more empty your heart will be, the more worried, the more uncomfortable, the more you will escape, and the vicious circle will be.

So, I said, you might as well start learning now, and it's not too late to start now.

No matter how you adjust it, the most important thing is that you can finally implement it in learning.

Starting from each small goal and completing them one by one, there will be more sense of accomplishment in the heart, and the heart will not be empty, and the current state can be saved.

I hope you can do well in the exam.