Can you drink milk on an empty stomach? If not, why?

It is undeniable to drink milk on an empty stomach in the morning It is undeniable that milk is a food rich in protein, fat and other nutrients, which helps children's growth and development, but many parents let children drink milk on an empty stomach in the morning and go to school, which does not meet the nutritional requirements and is not scientific. Experts said: milk water accounts for a large proportion, a bottle of milk 230 ml, water accounted for 87, solid matter accounted for 13, including protein, sugar, fat and minerals, vitamins, etc., the total caloric production of kilojoules.

However, the average breakfast should account for 20 to 30 of the total calories of the day. A 7-year-old child should have a total caloric requirement of 7,560 kJ a day, and should receive 1,512,2258 kJ for breakfast, while a bottle of milk can provide only one-third of the calories; In addition, 7-year-old children need 60 grams of protein per day, and at least 15 20 grams of breakfast should be provided, but a bottle of milk can only provide grams. Therefore, drinking only a bottle of milk for breakfast will definitely not meet the nutritional requirements of children.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food. In addition, when fasting, the intestinal peristalsis is very fast, and the milk quickly passes through the gastrointestinal tract, and the storage time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

The ideal breakfast should be a high-protein, high-calorie meal, the amount of which is not less than 1 4 of the day's diet. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach, and the stay time in the stomach is prolonged, which is conducive to the digestion and absorption of nutrients. This is very good for your child's health.

No, because you don't have much nutrition if you drink it on an empty stomach.

Do not drink milk on an empty stomach. Pure milk contains 90 percent water, 3 to 4 percent protein, 4 to 5 percent lactose, and 3 to 5 percent fat. When we drink milk in the morning, it always passes through the throat to the stomach, and after digestive peristalsis, the nutrients of the milk are basically digested and absorbed.

For example, babies under one year old basically wake up to the first sip of milk, so they all drink milk on an empty stomach, isn't the nutrients absorbed and grown? If they can drink milk, why can't adults? Adults are thought to have better gastrointestinal digestion and absorption than children.

Some people will say that when I drink milk, my stomach gurgles, and sometimes I even have bloating, and some of them are severe and loose, which is really uncomfortable.

At this time, some people will say that you are because the nutritional value is too high and the stomach cannot bear it for a while, but this is not the case, mainly because of lactose intolerance. Lactase is found in the human gut, from childhood friends to adults, but levels of this enzyme continue to decline with age, and if you don't get into the habit of drinking milk and suddenly drink more milk, you may develop lactose intolerance. In fact, this lactase deficiency can be solved by "desensitization**", for example, we can start with 30 ml of milk per day and continue to add a little milk per day, up to 100 to 150 ml, similar to desensitization**, but it is possible to drink about 300 ml of milk per day.

There are several other ways to try, for example, we can eat some steamed buns and other foods before drinking milk. Drink lactose-free or low-lactose milk, such as "soothing milk" in the supermarket. You can also eat yogurt or cheese.

With the rapid development of the economy and the improvement of people's living standards, drinking milk is no longer a luxury, it has entered thousands of households and has become a normal phenomenon in daily families.

In the process of building a moderately prosperous society in an all-round way, the concept of public nutrition has surfaced, and people have begun to think more about how to eat healthily rather than what to eat. There are different opinions about whether milk can be drunk on an empty stomach and when it is most easily absorbed. Some people think that the best time to drink milk is really between 8 and 9 a.m., which is when the body needs a lot of nutrients.

There is also an opinion that the best time to drink milk should be at night, this is because there is a biochemical amino acid in milk that can make people tired and fall asleep, these substances have a good sedative-hypnotic effect, and have a good promoting effect on sleep.

You can't drink milk on an empty stomach; Because drinking milk on an empty stomach will dilute stomach acid, affecting the digestion and absorption of food in the stomach, resulting in indigestion.

I think it's better not to. In this case, your stomach may become very painful, and if you are in poor health, you may have diarrhea.

It is not allowed to drink milk, it will be very dizzy, and the body is not very healthy, and it will also be unbearable, and it will also have diarrhea.

Of course not, because drinking on an empty stomach will cause stomach acid, diarrhea, and even some people will have lactose intolerance, so you must not do this.

No, because drinking milk on an empty stomach will cause the stomach acid to dilute, which will have a great impact on the stomach and intestines, and the protein of the milk will also be broken down.

It is possible to drink milk on an empty stomach. Milk is high in nutrients and will not cause any discomfort when taken on an empty stomach. In addition, taking milk on an empty stomach will not affect the absorption of nutrients, so you can rest assured.

Only a few people do not recommend drinking milk on an empty stomach. This part of the people is because of lactose intolerance, after drinking milk on an empty stomach, it may cause diarrhea, abdominal pain, hyperintestinal sounds, increased gas, etc., this situation is recommended to eat some starchy foods and then drink milk, the purpose is to reduce symptoms, but most people are healthy, milk contains high nutrients, such as calcium, protein, amino acids and so on. Therefore, for ordinary people, it is recommended to develop a good habit of drinking milk, 300-500ml a day is the best.

Milk is nutritious, easy to digest and absorb, and contains high-quality protein. However, some people think that drinking milk on an empty stomach is incorrect, which not only causes the loss of nutrients in milk, but also increases the burden on the gastrointestinal tract and affects health. So, can you drink milk on an empty stomach?

Why? > actually, there is no problem with drinking milk on an empty stomach. The reason why there is a saying that you can't drink milk on an empty stomach is because of the following conditions. For lactose intolerant people, drinking milk on an empty stomach will cause diarrhea because they lack lactase in their body and cannot completely digest and decompose lactose. Some people say that drinking milk on an empty stomach can cause bloating.

In fact, it is the unbroken lactose that forms carbon dioxide, which is not excreted in time, causing bloating. In other words, bloating can occur even if you don't drink milk on an empty stomach. Some people think that if you drink milk on an empty stomach, the protein in the milk will be wasted.

In general, the body does not prioritize protein for energy. Therefore, there is no need to worry about protein being wasted on an empty stomach. However, it is important to note that even if you do not have symptoms of stomach upset, try not to drink milk on an empty stomach.

When drinking milk, we should pay attention to the following aspects to avoid improper operation and loss of nutrients from milk. Milk can not be boiled at high temperature for a long time, which will spoil the protein in the milk, resulting in a decrease in the nutritional value of milk, and it is generally enough to heat it to 60-70. Milk, it is best to drink it as soon as possible after opening the bag, freezing will separate the fat from the protein, the taste will deteriorate, and it is not conducive to the absorption of the human body.

Milk cannot be drunk with tea, and the tannic acid in tea leaves can lead to the loss of nutrients in milk. Try not to drink milk when taking medicine, some drugs react with milk, which will reduce the efficacy of the drug, and it is not conducive to the absorption of nutrients from milk, so it is recommended to take medicine two hours after drinking milk.

Milk should not be drunk on an empty stomach, especially for lactose intolerant patients, as drinking milk on an empty stomach can aggravate the condition. In addition, drinking milk on an empty stomach will dilute stomach acid, which will cause the food ingested later to be unable to be digested and absorbed properly. At the same time, drinking milk on an empty stomach will also greatly reduce the nutritional value of milk, and even produce harmful substances, which will damage the health of the intestines.

Therefore, before drinking milk, you must eat some food to cushion your stomach, which can slow down intestinal peristalsis and make it easier for the nutrients in milk to be absorbed.

Everyone's physique is different, and it mainly depends on the individual's physique; Because some people drink milk on an empty stomach and are prone to lactose intolerance and diarrhea, it is best to eat it with other things when drinking milk.

Of course. Because milk is very nutritious and has protein, drinking milk on an empty stomach can relieve hunger and replenish protein.

I don't think you can drink milk on an empty stomach; Because drinking milk on an empty stomach may cause bloating, abdominal pain and other phenomena in the body, which is not conducive to the stomach.

1. Is it OK to drink milk on an empty stomach: No.

2. Don't drink milk on an empty stomach, because drinking milk on an empty stomach is not fully digested and absorbed in the stomach, and it is discharged into the intestines, resulting in the loss of nutrients. Drinking milk on an empty stomach not only allows the milk to be excreted quickly from the stomach, but also the main protein will be broken down by the human body and consumed as calories, so that it cannot fully play the role of protein. Some amino acids are discharged into the large intestine before they have time to be absorbed, and these proteins and amino acids are broken down in the large intestine and become harmful substances to the human body, increasing the burden on the human body.

1. When fasting, the intestinal peristalsis is very fast, and when drinking milk on an empty stomach, it will be quickly discharged into the large intestine through the stomach and small intestine, and finally various nutrients will be excreted from the body before they have time to digest and absorb. So the right way should be to eat some food first and then drink milk.

2. Drinking milk on an empty stomach is also not in line with nutritional hygiene, too much gastric acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. It should be served with bread, biscuits and milk. Therefore, the main reasons why it is not advisable to drink milk on an empty stomach are:

First, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast. Try to drink milk at the end of a meal to improve absorption and tolerance.

3. If you are accustomed to drinking milk at breakfast, you must eat some foods such as pasta first, and then drink milk, which can prolong the stay time of milk in the stomach and intestines, and also facilitate the digestion and absorption of its nutrients.

4. If you like to drink hot milk, do not boil, but heat it, because after boiling, it will destroy the vitamins in the milk, and will let the calcium form calcium phosphate precipitation, which will also affect the absorption of nutrients. When boiling milk, do not add white sugar to milk and then add fire to boil, which will make the lysine amino acids in the milk react with sugar under the action of high temperature to produce freightyllysine, which will not be digested and absorbed by the human body, but harmful to human health, so you should wait until the milk is not hot after boiling before adding sugar.