I want to practice sanda!! How can I learn Sanda well!!!!!!

I have been practicing sanda for more than three years, although basically some sanda training in society is one month, this is far from enough. If you study by yourself, I'm afraid you can't learn well, and there are problems in many places but you don't know, so I advise you to apply for a sanda training class. After that, you can practice on your own.

Height minus 110 is almost the standard weight, and you are still a slightly fat type.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

Finally, there are the moves.

Don't think I'm so good after I study, I had been practicing for three years before I entered university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

Martial arts is said to be self-defense, so much to give yourself confidence.

Expecting to become a master all at once, I had a training plan when I started practicing sanda in my third year of junior high school, which you can refer to.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

If you can stick to it for an hour a day, it's definitely enough, so it's up to you to stick to it!!

In addition, you also need to pull the ligament, which is commonly known as horizontal and vertical splitting, and I won't talk about other methods.

During the winter and summer vacations, I signed up for a class, and I usually took it to practice, and the effect could be seen in half a year.

If you teach it yourself, one week is enough.

Beijing Guoxiu Fight Club It's not bad, I practiced there, the coach is quite good in Beijing, boxing, sanda, mixed martial arts, there are professors, and there are many foreign students.

A month can top you.

I can't say how to learn, you just need to follow the teacher. You practice as much as they practice.

How to fight Let me tell you, there are skills in fighting, try to walk diagonally.

Keep your steps clean, and there are a lot of skills to be actually explained. You can gradually improve your fighting ability by following these steps, don't be anxious and always think about how to fight, the more you think about it, the easier it is to hinder your skills (for those who are just starting out)...In the beginning, you can get used to the rhythm of the fight and control your mentality.

And then the wheel of the calendar is to control the rhythm, the control rhythm here is actually very simple, as long as your mind is not confused, don't have more brains about the other party so how to fight, don't think too much about tactics and search for problems when you first play, and play the things you usually learn in turn.

Assemble it yourself. This is the accumulation of experience, and this thing I tell you is just to let you have a good attitude to play on it at the beginning.

The problem with the teacher being beaten may be caused by your irregular defensive movements or not adapting to the rhythm. You can find a few brothers to accompany you to practice, they bring boxing gloves and you don't bring them, and then they use simple flat boxing.

A single punch such as a straight punch attacks you, and then you mainly practice walking and defending. It's best to take a break with 2 punches.

Hit 2 punches and stop for a moment.

The key is to practice defensive conditioning and dynamic stereotyping! Don't fight desperately, the purpose should be clear.

To be honest, every industry has unspoken rules for envying each industry, go to a good martial arts school (such as: Dengfeng Tagou Martial Arts School) or a place where you can decide, spend 3 days to understand the situation (here refers to the quality and ability of which coach or teacher) and then Dari has a good relationship and changes classes. I have been acting in a martial arts school, and I have seen a capable coach, that is, if he wants to take you, he can train you to be in the top 3 of the whole grade (that is, the classmates who went in the same year) in a very short time.

You should understand this unspoken rule, there is no free lunch in the world, the principal is the principal of the brother's cover, the coach is the coach, and your master is the coach, not the principal. Needless to say, you should understand the truth.

- -Exercising more during the growing period is good for the body. Basic stance: Stand for at least a month. (When I first joined the sanda team) I can learn by myself, it's better to find a sparring partner.

A sandbag, a punch target, a foot target, a fist glove, these are pretty much the same. Do not wear glasses. It's close-quarters combat, and it's not about you running 10 meters away so you can't see.

Sanda is a sport that requires a high level of physical quality. In general, modern sports can be divided into five major themes for physical fitness; Technique you personally or do not practice for the time being, if the physical quality is good. Sanda technique is easy to practice rubber.

1. Strength 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2 torsos; Sit-ups, push-ups, sit-ups.

3 lower limbs; Frog jump, one-legged jump, squat,。。 First of all, it is the same.

2. Speed Short distance running, fast push-ups, listening to sounds to run or react, fast jumping rope.

Three endurance long-distance runners judge, long-lasting exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination Rush and stop, serpentine run, switchback run,

Everyone should pay attention to this version of "Burning Wanghu Fashion Wardrobe 2" is a cheating and scoring Internet fraud, looking for opportunities to add friends around Lingtang to peddle inferior books and clothes.

Go to Xinhua Bookstore to buy books and practice, and find a book with a training plan.

Self-study is not recommended, I know you will definitely not be convinced. But I still want to say that it is difficult to do the standard of the movements you taught yourself, and it is better not to do it than to do it if it is not standard. If you really want to learn to spend a little more money, go to the martial arts hall, or find someone who will meet and make it better in person.

The key is how long do you study? It can be planned for you according to the time.