How to run faster It s going to be a physical test, so please tell me more about it

When running, the neck should be relaxed, or the neck is stiff and not fast and very physical, small steps can not run fast and frequent, big strides are also very physical, when running the body slightly forward will run faster! Be sure to breathe evenly, take one breath in three steps or one breath in two steps, accelerate in the last lap, accelerate in the last half lap and insist on rushing to the last moment to breathe one step at a time! Fill up with plenty of water or Red Bull or something 5 hours before running, eat 500ml of water 5 hours ago, and don't drink it after that, because something in your stomach will hurt when you run!

Usually practice more, when you run, you want to relax and relax instead of fast, as long as the body is relaxed, you will naturally run fast! Finally, I hope that the landlord will work hard to train and get good results!

Exercising for a period of time before the exam to enhance your endurance is the most important thing, there is no quick fix.

Run on tiptoe and breathe to keep up with the rhythm.

The exam is about to take doping.

Needless to say, the role of warm-up and warm-up.

First of all, you set a reference person in the same group of runners, as long as it is not a sports champion like Wang Junxia and he can run 3 points and 30 points.

If the standard track is two laps.

The technique of starting (the first corner and straight) is not to go too fast, just follow the big group.

Running halfway (you start when you enter the second corner) After the second corner, you feel a little tired, your hands and legs are sore, your breath is not enough, and your breathing is disordered. The technique is: try to lean your upper body forward, and your body will naturally adjust your legs to move forward (if you can still control your thighs, try to make your legs move forward.

If you have no other thoughts than being tired, lean forward and swing your arms. Then look for your reference person. Look at him running from time to time, but don't keep an eye on it so as not to fall.

Just stick to it. Try to breathe in two steps and one exhale, two steps and one inhale (one breath is four steps), if you can't control it, exhale slowly and slowly, and inhale quickly and sharply. Hang on.

Sprint running (last corner, straight), the technique is to desperately increase the frequency of arm swing as soon as you enter the last corner, lean forward with your upper body, and this is when your will comes into play. Grit your teeth and do the above tips all the way to the end. Breathe as little as possible and hold your breath to run.

1 Don't look down, look up, and keep your eyes in front of you, so that it will not cause damage to the cervical spine.

2 When running uphill, slow down your pace, it will be easier.

3. Landing with both feet should be light and fast, as excessive weight on the "lower feet" will increase the burden on the bones; When the foot lands, the knee joint should be slightly bent.

4 The back should be kept straight and relaxed. Leaning forward is due to poor body stability, so try to be as straight as possible at this time so that the muscles can be exercised.

5.Don't twist your hips and waist too much, as this will increase the chance of injury.

6.Bend your arms about 90 degrees, and when you run, you should "throw off your arms" and let your arms swing as far as possible.

7.When running, relax your hands naturally, don't clench your fists too tightly, or stretch your hands out with your palms facing inward.

8.Keep your shoulders relaxed, otherwise you'll hunched over, fatigue more easily, and your neck will stiffen more easily.

9.Choose the right running program. For example, beginner: 10-12 weeks to run 5 km; Intermediate: 6-11 weeks run 10 km; Advanced: 10 km in 11 weeks.

The running arm swing posture is very important, swinging back and forth, not left and right. When running, the center of gravity should be high, the thighs should be raised as high as possible, and the calves should be leaned forward. Warm up before the exam, especially 800.

Don't be fast when warming up, just jog and keep your body warm. Don't grab the first place when running 800, keep up with the first or second place on the first lap, and don't run after the fourth place. On the second lap you have to keep the rhythm and run another 200 meters.

In the last 200 meters, he gritted his teeth and rushed up. Stick to the finish line.

In the first 50 meters of 800, everyone has energy, and they will rush forward, and they will rush themselves. Rush up to 30 meters, then keep up the pace and keep up with the person in front. Just run down like this.

If you have better stamina, you will definitely run first. I am engaged in sports, and I ran a perfect score of 800 in the college entrance examination, 2 minutes 01 seconds.

The long jump has a lot to do with one's physical fitness. You're just one centimeter short of a perfect score. It shows that the physical fitness is okay. Be careful not to climb down when jumping, but to jump forward and up. When you're in good shape, getting a perfect score isn't a problem.

Don't panic during the exam and treat it calmly.

Good luck with your exams.

When running 800, remember not to accelerate at the beginning, but to accelerate when the limit has passed.

This has a lot to do with your physical fitness, more practice can be strengthened, although the skills are very useful, but this is secondary, only the strengthening of physical fitness is the last word.

Three steps and one exhale, three steps and one inhale, increase the swing arm amplitude.

Running is a workout of most of the muscles in the body! And running exercise can also make the body active!

Because running exercises most of the muscles in the body.