I dream when I sleep, please ask me what is going on when I sleep and dream

Let's popularize science! What is the reason for dreaming as soon as I sleep?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Neurasthenia, I used to have a period of time, I didn't get up in the morning like I didn't sleep enough, and I didn't have energy during the day, you must often stay up late, take some medicine to nourish the spirit, don't stay up late, eat more vegetables, slowly recuperate, and it will get better soon.

Dreams are a normal physiological phenomenon, and most people dream about them.

However, if there is polydreaming, it will affect sleep**, and polydreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

If there is a situation that affects the quality of sleep, you need to go to a regular professional hospital in time for treatment.

What's it like to sleep and dream at night?

Anyone will, just don't take it seriously. Drink milk before bedtime, don't drink tea, coffee or the like.

Scientists have proven that dreams are bound to happen, but you don't remember.

Let's popularize science! What is the reason for dreaming as soon as I sleep?