What to eat in mid spring Three healthy recipes

Yam pork rib soup:

400 grams of fresh yam, 1 corn, 200 grams of lotus root, appropriate amount of pork ribs. Drinking this tonic in spring can replenish qi and benefit deficiency, just at the beginning of the season to lay a good foundation for the body, and it can eliminate edema, which has a beauty effect on ** and the figure. Such a diet therapy method can have the effect of diuresis and dampness, which is good for promoting metabolism and can also have a beauty effect.

Lotus seed lily soup:

It can nourish the spleen and stomach, moisten the lungs, and calm the heart and nerves. It is suitable for children's daily consumption. Use 15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, and an appropriate amount of sugar.

Remove the core of the lotus seeds, put them in a clay pot with 100 contracts, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar. Eggs are ready to eat after they are cooked.

Pork yoke wolfberry soup:

Goji berries are the fattest and tender in spring and summer, and with pork horizontal deletion and pork liver soup, it is bittersweet and sweet, which is very beneficial. The traverse is the pancreas of the pig and has nothing to do with the pig's tongue. After slicing the pork liver, you can use water for a while before adding marinade to marinate, and the cleaned pork liver can avoid blood foaming in the soup and ensure that the soup is clear.

If you add eggs before switching, the color and flavor will be better. Such a dietary therapy method can have a good effect of nourishing qi and blood, and is good for improving immunity and enhancing physical fitness.

Mid-spring refers to April, mid-spring is a season that needs to protect the stomach, some healthy foods are often eaten, you can supplement rich nutrients, what to eat, the following seasonal vegetables are a good choice, let's take a look at these introductions.

Spinach

Spinach is a vegetable that can be found all year round, but it is better to sell well in spring, rather than "autumn pineapple" as Zhao Benshan and Song Dandan said. "Spring pine" has red leaves and green roots, is fresh and tender, and is the most delicious. Spinach on the market in spring is beneficial to detoxification and prevention of spring dryness.

Traditional Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to blanch spinach with boiling water to soften, remove it and then stir-fry. Spinach can be rich in vitamins and iron, can have the effect of nourishing blood and replenishing blood, is good for preventing spring dryness, and can also have the effect of replenishing qi and blood.

Spring leeks

Try it in spring, and the spring leeks are the first to be recommended. In spring, the climate is cold and warm, and it is necessary to maintain yang energy, and leeks are the most suitable for human yang energy. Leeks contain nutrients such as volatile oils, proteins, fats, and vitamins, which have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys.

Spring leeks are the best among leeks, and the taste is particularly delicious. Its roots are white like jade, the leaves are green like emerald, and the fragrance is fragrant. Spring leeks can be eaten in a variety of ways, including meat, eggs, shrimp, cuttlefish, etc., and can also be used as a filling for steamed dumplings.

Add some spring leeks when stir-frying mung bean sprouts or dried tofu, which is particularly fragrant and delicious. Leeks can have the effect of nourishing the liver and protecting the liver, which is good for supplementing rich nutrients, and can also have the effect of tonifying the kidney.

Regarding some healthy vegetables suitable for mid-spring, the above has introduced the relevant content to you, it can be seen that the nutritional value of these vegetables is still relatively high, and we can eat more of these foods when we are usually free for good health. It is suitable for spring health consumption, and can also improve immunity.

In fact, there are many ways and methods to maintain health in the middle of spring, and many people do not know how to maintain health, so some problems arise. So how to maintain health, what kind of ingredients are suitable for eating in mid-spring, let's introduce some health ingredients suitable for spring, let's take a look.

Cherries

Known as the "first branch of spring fruit", it is currently cultivated in various parts of China. Cherry fruit is thick, juicy, bright in color, rich in nutrition, and its iron content is particularly prominent, more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying and nourishing qi, regulating and benefiting the skin, strengthening the spleen and appetizing.

Spring cherries can sweat, invigorate qi, dispel wind and diaphragm.

Strawberries

Among the anti-cancer fruits, the role of strawberries ranks first. Fresh strawberries contain a wonderful tannin substance that creates an antitoxic effect in the body and stops the formation of cancer cells. In addition, there is an amine in strawberries, which is also very effective in preventing blood diseases such as leukemia and aplastic anemia.

Strawberries can have a good effect on preventing anemia, promoting metabolism and enhancing immunity, and can also have the effect of improving physical fitness.

Honey

Traditional Chinese medicine believes that honey is sweet in taste, enters the spleen and stomach two meridians, can replenish the middle and invigorate qi, moisten the intestines and laxative, and is the most ideal tonic in spring. Therefore, in the spring, if you can drink 1-2 tablespoons of honey every day, take it with a glass of warm water or add milk, it has a tonic effect on the body. Honey is suitable for spring consumption, which can have a nourishing effect, and also has the effect of strengthening the spleen and stomach, which is good for moistening the spring intestines and laxative.

About some of the health ingredients suitable for spring, everyone has an understanding of it, often eating such food can supplement nutrition and has a nourishing effect, especially for people who are under so much pressure now, you can choose such food to supplement nutrition, but also can enhance physical fitness. It is a good mid-spring health ingredient that can be eaten often.

Zhongchun everyone knows, Zhongchun generally refers to April, how to maintain health in April, some ways and methods to know. Spring diet is a very important question, how to eat, the following recipes suitable for mid-spring are good choices, let's take a look at the introduction.

1. Burdock corn Huaishan soup

Ingredients: burdock, corn, Huaishan.

Method: Huaishan wash, peel, cut hob blocks; Wash the burdock, scrape off the skin on the surface with the back of a knife, and cut thick slices diagonally; Wash the red dates, pat them flat and remove the pits; Boil the water in the clay pot, add all the ingredients, boil for 20 minutes, turn to a simmer for an hour and a half, add salt to taste and drink.

Moderate effect: Enhance physical strength, laxative and detoxify, moisturize the skin, moisturize the throat.

2. Stewed chicken with fresh mushrooms

Ingredients: 200 grams of fresh mushrooms, 1 tender hen, 1 green onion, 3 slices of ginger.

Method: Soak mushrooms in warm water for half an hour; Chicken slaughter and washing, remove dirty and tail; Cut the green onion into sections. Add 1250ml of hot boiled water (about 5 bowls) to the stew pot together, cover and simmer for about 3 hours, and add salt when drinking. for 3 to 4 people.

Efficacy: Mushrooms are delicious, fragrant and tender, which is a good ingredient that the folk call "not eating from time to time". Traditional Chinese medicine also says that it regulates qi and is appetizing, and has the functions of anti-cancer, antihypertensive and hypoglycemic.

Stewed chicken with it, delicious and mellow, has the effect of strengthening the spleen and appetizing, invigorating qi and lowering blood pressure, and is a beautiful family soup suitable for men, women and children in spring. This combination method can have a good effect of lowering blood pressure, lipid and blood sugar, which is good for appetizing and strengthening the spleen, and can also have the effect of replenishing qi and blood and lowering blood pressure, which is helpful for improving immunity.

3. Codonopsis bighead carp soup

Ingredients: 1500 grams of fresh bighead carp, 30 grams of Codonopsis, appropriate amount of cooking wine, salt, green onions, ginger, grass fruit, tangerine peel, cinnamon, vegetable oil, chicken broth.

Method: First prepare a gauze bag, wash Codonopsis, grass fruit, tangerine peel, cinnamon and ginger with water, and then put them into the gauze bag. Then clean the bighead carp, remove the internal organs, wash it, add an appropriate amount of oil to the pan, and fry the fish slightly.

Add an appropriate amount of chicken broth to the pot, then put the medicine packets, green onions, cooking wine, salt and fish in and boil.

Efficacy: This bighead carp soup can play a role in nourishing the spleen and stomach, nourishing the body and invigorating qi, and helping to regulate the stomach and intestines.

About the recipes suitable for spring and mid-spring, everyone understands it, often eating such food can not only not be rich in nutrients, such as calcium, amino acids, vitamins, etc., the most important thing is that it can have the effect of calming the nerves and nourishing the brain, you may wish to try, the nutrition is very balanced. It is a good recipe for health care, suitable for spring consumption.

How to maintain health in Zhongchun? Many people don't know how to maintain their health, but they have some awareness of health care. Or there is a lack of some common sense about health care.

Seaweed sesame rice

Ingredients: 100 grams of roasted seaweed, 120 grams of black and white sesame seeds, rice.

Method:

1. First, use scissors to make the seaweed into thin threads, and then use a rolling pin to break the two sesame seeds.

2. Put the ingredients you just processed into the rice, stir and eat together. Each serving doesn't require too many ingredients, so you can keep it to about 1-2 scoops, and you can save the rest for the next time.

Efficacy: Seaweed can promote gastrointestinal movement; Sesame seeds contain a lot of amino acids, dietary fiber and minerals, which can promote bowel movements, and sesame seeds have always had the effect of nourishing the liver and kidneys, especially for constipation. You can choose such a nutritious meal for mid-spring health, which can have a good effect on promoting intestinal peristalsis, and can also have the effect of promoting bowel movements.

Huaishan wolfberry pork rib soup

Ingredients: 400 grams of pork ribs, 5 chicken feet, 150 grams of Huaishan, 50 grams of wolfberry, 10 red dates, 10 yuan meat.

Method:

1. Wash the pork ribs, chop them into pieces, boil them in boiling water for a while, take them out and rinse them with water, drain the water, and set aside.

2. Wash the chicken feet, boil them in boiling water for a while, take them out and cut off the toenails, and rinse them with water; Wash all herbs with clean water, drain the water, and set aside.

3. Put 1800ml of water into the soup pot, wait for the water to boil, then put all the ingredients in, boil over high heat, turn to low heat, cook for another two hours, and add salt to taste.

Efficacy: Yam contains a lot of protein, various vitamins and beneficial trace elements, sugars, it can strengthen the spleen and stomach, help digestion, and also nourish the kidneys. Yam can improve the digestive system, reduce subcutaneous fat accumulation, avoid obesity, and increase immune function.

You can choose some nourishing foods for mid-spring health, such as yam pork rib soup is a good choice, and it can also have the effect of regulating the stomach.

About some of the health and nourishing recipes suitable for Zhongchun, the noodles have been specifically introduced to you, I believe you also have some understanding of these little common sense, often eating such foods can make you have a physical improvement, and at the same time can also enhance immunity, moisturize yin and improve skin, you may wish to try.

With the arrival of spring, the temperature has risen, and people are feeling warm. Spring is divided into three stages, early spring, mid-spring and late spring, how to go to health care in spring, mid-spring Dan Jing Shen generally said that in April, the following recipes for mid-spring health can be tried, can have a good health care effect and effect.

Creamy radish soup

Efficacy: Nourishing yin and replenishing deficiency, nourishing qi and replenishing blood, it is very suitable for people who are weak in spring.

250 grams of white radish, 50 grams of carrots, 3 grams of chopped coriander, 25 grams of flour, 25 grams of butter, 15 grams of lard, 1000 grams of chicken consommé, 200 grams of milk, 10 grams of salt, a little mustard, pepper, lemon juice and monosodium glutamate. Method: Put the butter into the pan and boil until it is hot, add the flour and fry until it is light yellow, add the milk, and stir into a milk batter; Wash the carrots and cut them into small cubes, mix with salt and marinate for a while.

Wash the white radish and cut it into small cubes, mix with salt, pepper and flour and marinate for a while, stir-fry in lard and add chicken broth.

Simmer for about 20 minutes. Put the diced carrots and cook slightly, add milk batter, pepper, mustard, minced coriander, lemon juice and monosodium glutamate.

Enoki mushroom asparagus soup

Features: The soup is clear and fresh, and enhances the body's disease resistance.

100 grams of asparagus, 50 grams of enoki mushrooms, 5 grams of refined salt, grams of pepper, grams of monosodium glutamate, 10 grams of chopped green onions, and 1000 grams of clear soup.

Method: Wash the asparagus, remove the old part, and cut into about 3 cm segments; Enoki mushrooms are washed and boiled separately with clear soup, the pot is filled with clear broth, put in chopped green onions, refined salt and pepper to boil, add asparagus and enoki mushrooms and cook slightly, add monosodium glutamate, pour in a few drops of scallion oil and put it in the soup pot.

About the health recipes suitable for mid-spring, everyone has learned it, the method is simple, and the nutritional value is relatively high, it can supplement the nutrients needed by the human body, such as protein, calcium, vitamins and other minerals, and it also has the effect of nourishing the stomach and blood.