Urgency Playing basketball for fear of being hit and smashed by a basketball

The key is your own psychological problem ...

YOU HAVE TO OVERCOME YOUR OWN REASONS ... Playing center is mainly about attacking from the inside... Inflicting damage on the inside...

Be brave ... Fight like a man ... Don't be afraid of physical confrontation when playing basketball... Physical confrontation is inevitable ... What you have to do now is to know yourselves correctly ... You have to learn to play with your brain ...

You can see each other as someone weaker than you ... You need to regain your confidence ...

The opposing team's two centre-forwards can't be better than you at every point... When you encounter a slow foot, you can dribble and break through and turn around under the basket... If you are not as physically as good as yours, you can play the basket...

Eat him hard... If the pace is faster than you. The body is better than you.

You can mention the line (near the service line) to give your teammates a cues... Draw out the opposing center. Of course, this premise is that your mid-pitch is somewhat threatening...

You have to believe in yourself. You can.. Don't be afraid to play basketball...

The above is my personal experience, you can refer to it...

First of all, I think the main problem is that you have to overcome the psychological problem, do you play basketball, you can't avoid physical confrontation, so don't be afraid of any physical confrontation, if you are more afraid on the basketball court, the more likely you are to get injured, so don't be afraid, believe in yourself, and secondly, you should strengthen your strength and technical exercises more often, and only continuous practice can achieve your performance on the basketball court, Kobe usually shoots 800 times a day.

I believe that you will succeed with your own continuous efforts.

Have you ever drunk Pepsi after playing? There was a sentence on the cover of the jar: "All kinds of experience are man-made, there is nothing that cannot be done, it depends on whether you dare or not", and I think of this sentence every time I meet an opponent who is stronger than myself.

If you are strong, you will be stronger, if he is strong, you will be stronger than him!

Exercise your body with more drops....We have to overcome the psychological barrier of our own coffee at the same time....The latter is the root.

Run more to the gym to build your abs and upper body strength.

Exercise workouts. What are you afraid of when you are strong?

And you're on the light side.

Your psychological problem, which I used to do, was like that before, and I kept shooting outside when I grabbed the board.

No. 1: The opponent starts to make a layup, and then I jump up and raise my hand at the same time, and his hand or ball touches my hand, is it considered a foul? And if I jump first and then the opponent starts to make a layup, and his hand or the ball touches my hand, will that be a foul?

No. 2: I start to make a layup, and then the opponent's hand is raised (not moving), and then the ball touches his hand, his hand does not move, and the ball can't be on, is this considered a foul?

No. 3: When I attack, the opponent spreads his arms with both hands, and then I attack him, otherwise I pass, will this be a foul? If I attack, he spreads his arms with his hands, and then I attack and he has a backwards, will that be a foul?

No. 4: Sometimes I watch someone else play basketball, someone goes to the basket, and the attacker's hand or ball touches the defender's hand, and the attacker says foul, but the defender says his hand has been straightened and won't foul, what's going on?

5th: Sometimes you dribble and then the ball hits your foot or something, and the ball falls to the ground and stops, can you take it with your hands (1 or 2)? I remember that sometimes you can hold the ball with two hands, sometimes you can only hold it with one hand, under what circumstances did this happen?

First. This one counts. Because basketball is still relatively supportive of the offensive side here. Support more breakthroughs. Make the game look better. As long as the defender touches the hand of the attacking player. Blow-in foul.

Second. If it touches the ball. If you don't touch your hand, it's not a foul... A foul is only counted as a foul if it touches the hand.

Third. It depends on the position of the defenders... If the defender stands in place first.

And the attacker bumped into him. This should be considered an offensive foul. Opposite.

It's a defensive foul. And the rules of FIBA and NBA are different ... The NBA is more strict on blocking.

And FIBA is not very strict. It depends on the occasion of the game.

Fourth. It's pretty much the same as the first one... Here's a point.

If before the offensive player gets to the basket ... The defender straightens his hand first. And don't jump.

This doesn't count as a foul. If you move ... It's a defensive foul...

Fifth. Hit the opponent's body and drop the ball. You can pick it up with both hands and continue to dribble...

And when you come across yourself ... You can only dribble with one hand. If two hands pick it up.

The ball must be passed. Can no longer dribble. Otherwise, it's a second dribble...

You're dribbling in a straight line, he's coming from the side and hitting you and giving the defender a blocking foul.

Blocking fouls: In basketball, blocking fouls occur when a defender fails to get into a legitimate defensive position (i.e., occupies the position before the offensive player cuts into that position). If a defender enters a legal position, it is an offensive foul if the offensive player rams the defender.

In both of the above cases, if the physical contact is slight, there is no foul on either side. In order to enter a legitimate defensive position, the defender must keep his or her body directly in front of the attacking player. When an offensive player makes a layup, the defender must reach the defensive position before the offensive player makes a shooting move.

In most cases, the defender must get to position and leave enough opportunities (space, time) for the attacking player to stop or turn. If a defender has already arrived at the position, physical contact occurs, and it will be an offensive foul.

According to the above, your situation, first, the defender does not put his body in front of the attacking player.

2. The defender does not leave enough opportunities (space, time) for the attacking player to stop or turn. So, you don't have an offensive foul. If the defender deliberately causes the attacker to injure, he or she may commit a malicious foul or violate the rules of sportsmanship.

Hitting with the ball is the physical contact of the ball carrier pushing or moving to the torso of the defender, and when the defender has already stood in advance at the moment of contact, the attacking player constitutes a collision with the ball.

What LZ said should have caused a dribble hit.

This question is very vague, mainly to see who occupies the advantageous place first, if he stands and waits for you to hit, it is your foul, at this time it can only be said that the other party is very smart, using the speed advantage to make you foul, if he hits you from the side, it is his foul.

When the defender stands on his feet and does not move, it is the attacker who hits someone and commits a foul, otherwise the defender blocks the foul

It depends on whether the other person is standing firmly on his feet and not moving.

If it is, you're hitting someone and committing a foul.

If it's not, it's a blocking foul.

Let's put it bluntly.

If he stands still before you hit him and doesn't move, you're hitting someone.

You can understand that if he moves his body, it is a foul, hehe.

When playing basketball, you are hit by a thigh knee top injury, which generally appears to the thigh surface to reduce swelling, you can go to the hospital to take a film first, pay attention to rest, appropriate activities, local rest.

Take a look at being hit **, if it's a skin injury or bleeding or something, just deal with it yourself. If you have a fracture, you have to go to the hospital to put a plaster cast and recuperate for a period of time.

Playing basketball requires proper confrontation, reasonable exercise, and self-protection.

It's normal to get hit while playing basketball.

For the sake of your own body, you should go to the hospital to have a look.

You can only go to the hospital to see, if it is not serious, you can take medicine, and if it is serious, you will have to have surgery.

When you usually play, you don't have to fight so hard.

In severe cases, surgery should be done.

When the defender has already stood in advance at the moment of contact, the offensive player will form a dribble collision. What LZ said should have caused a dribble hit.

As long as you don't move the moment you hit you, you hit the ball with the ball, and the elbow is also an offensive foul.

If you don't move, you're hitting someone with the ball.

If the body leans forward, it is considered a foul.