Playing basketball is despised, begging everyone to be comforted, in a bad mood, give some practice

I started from junior high school to play to graduate from college, I am not high, about 174, in fact, I want to tell you, playing with confidence and not confident are completely two people, play is completely two levels, you must first feel that you are very handsome, although he will not dribble the ball, but we are more than ten centimeters taller than him, with the body to resist like this, turn around under the basket, no need to jump he can't cap you, score, just give him some trash talk, but in moderation, don't go too far, mental tactics to break him, grind slowly, He dribbles the ball well, you just let him shoot, don't let him break through, so that he doesn't score two or three times in a row, he collapses in his heart, dribble well, he may not be able to beat you, believe me, if you think you're handsome, it's OK... You must feel handsome from the bottom of your heart. Kill him.

Next time I hope you abuse him.

Basketball skills: 1Turn around, have good dribbling skills, play with your back, feel the focus point, and lean on the turn!

2.Cross-stepping, pure dribbling skills 3Change direction, shake the defender with the shaking of the body, the change of rhythm!

Why bother with these, street basketball is meant to be happy, if you are not happy, don't be on the same team with them next time, as for the one who despises you, talking on the court, it's not right to hit people That doesn't mean that your ball skills are really inferior to him?

If you want to control the ball well, first of all, you must have a good sense of the ball, uninterrupted practice, left and right hands under the crotch, etc., do not look at the racket ball, etc., a lot of detailed online, here is a suggestion for you, wrists and fingers should be strong, do 30 fingers prone every day, half a month down you will find that the ball control is much better, oh I 180, a year ago no one will lose the rookie, now the position on the court to play the scoring guard and small forward, all over the court

Say so much, thank you!

Before you get the ball, you have to ask for the ball, and after you get the ball, you only have the basket in your eyes, shoot, as long as you have the heart of Nick Young, shoot more, and don't be afraid of hitting iron, you will practice Kobe Bryant, believe in yourself.

People, sometimes that's the case. Sometimes I feel very lonely, and I feel that others can't understand me. In fact, to put it bluntly, the relationship is not as good as that. See for yourself, man.

These little things are in the past, and the next time you change teammates and come back, it is important to maintain self-confidence, and you want to have fun playing ball. As for the ball control skills, in addition to talent, that is to practice more, every day to hold a ball while walking and trying to see, ball control is to be a man and the ball as one, practice makes perfect.

Haha, brother, this can only be done by studying hard and making money. After all, we're not geniuses.

Hit your own and let others say go.

You need to strengthen your speed, intensity, endurance, and strength training first.

To play ball, you must first practice the basic skills of racket and dribbling, three-step layup, fixed-point shooting, and three-point shooting.

When dribbling, master the speed and movement line of the person and the ball, and practice obstacle dribbling, fast shooting, jump shot, etc. when dribbling freely.

Playing must be conscious, run in advance, have a wide field of vision, timely ball assist, block and dismantle to assist defense, and work together as a team.

Practice and play ball should be insisted on, which can make perfect, skillfully outwitted, it is best to have a teacher or coach to guide you, and make faster progress.

This is just an amateur hobby, as long as you keep interested, always go to play, play half time, stick to the ball, don't be embarrassed and stop playing.

Stick with it, and you can be a master too.

Practice the feel, such as moving the ball around the waist and from the crotch, until the ball comes and goes freely in the hand, and the feel comes slowly.

Upstairs is right, the main thing is to contact the feel.

Then watch more of the games of Nash Paul and learn their dribbling moves!

1. Dribble steadily. First of all, to play basketball, at least you can dribble. Don't lose the ball by yourself, and you can protect the ball from being easily broken by the opponent when you break through.

2. Will break through, in addition to dribbling, one thing you need to know is that you will break through. You can dribble to the basket and then hit a jumper.

3. Be able to shoot, if you have a good feel and stable shooting, it is also good to be a pitcher.

4. Be conscious, which means to be a little elf on the court, and don't stay there and don't know what to do. Clever people have to learn to steal the ball, and of course they can't foul. You also have to learn to block and grab rebounds for your teammates, keep an eye on defenders, and so on.

5. Have a passing vision, have the ability to cooperate, and have a sense of teamwork. It is possible to pass the ball to teammates who are not defended by opposing players, and the shooting percentage of open positions is high.

6. Learn more about the rules of basketball, which is very important for whether you are playing basketball or watching basketball games, such as common offensive and defensive methods, the most basic is blocking and dismantling cooperation, as well as full-court pressing and so on.

If you're alone, I recommend practicing shooting. Basic training. Dribbling and stuff like that.

Because there's no one to fight you. If you blindly practice to break through panic, it won't have any effect. It can be boring.

But very helpful. In the future, when I fight with friends, I will practice how to pass. It will work better this way.

A person mainly practices dribbling, shooting, and can also throw and grab (rebounding) by himself.

Dribble, and if you feel the basketball sticking to your hand while you're running, you're fine.

Like you, I often practice alone. When I was in college, I often practiced alone until dark. My experience is:

The most important thing is to be serious and not to do what you want.

To practice dribbling again, you must balance your hands, combine your footwork, change direction, and so on.

To make a breakthrough again, there must be imaginary defenders. Again, the action must be in place.

There is also passing, which can be practiced against the wall. On the chest, hitting the ground is the most basic.

As for the key points, it is necessary to combine their own positions and weak links.

Don't compromise with yourself!

Basketball, shooting is a must.

A basket with at least 50 shots at every 45-degree angle.

Then practice some basic movements. Move. Layups, quick layups.

The fixed-point jumper after the block (practice more of the points that you are familiar with and the least familiar with) and finally need to practice your physical fitness.

For example, 3000 meters, supine and prone.

Very simple.

Go for a morning run in the morning.

It's best to run until you're at your most tired before sprinting.

Keep it and you'll have a lot of stamina and speed.

Then some strength training like push-ups is essential.

If you dribble the ball, it is best to practice dribbling the ball on the whole court.

Go back and forth a few more times, and you will become proficient with the ball slowly.

This thing depends on skill.

Learn more about streetball This allows you to play with flexibility and spectacle.

It depends on the location on the pitch.

I think you should practice dribbling first.

Then there's the special shooting practice (depending on the position).

Familiarize yourself with the skills you've already mastered.

Make sure you don't make unnecessary mistakes on the field.

Then there is the coherence of the movements.

It's best to be able to play with everyone and develop a sense of teamwork.

Personal experience in practicing basketball:

I used to train in the local junior team, but then I didn't stick to it.

But the general practice method is to practice the racket first, dribble the ball under the crotch, wrap the ball around the back of the ball, and then turn around. It will take about 1 month.

If you don't have the strength to shoot a three-point shot, practice the puller first. A week later, you'll see how close the three-point line is.

In addition, there is more actual combat, and you can only practice basic skills by yourself, and the key is actual combat.

You've already said that your basics are good. Then let's go to the actual battle, and look at Nate of the NBA New York Knicks. How did Robinson fight, you can give Yao Ming a hat. The champion of the blue buckle competition, the expectation is higher, then it will be a small AI.

Gain weight, exercise more to stay strong, improve speed and explosiveness, control the ball well, break strong, and move to the basket accurately.

Strengthen the ball control link, do not look at the ball control, do not look at the person to pass the ball, strengthen the organizational ability, and achieve a good control position! You should be able to do it soon!!

You can find some "bugs" Boggs games to see, in addition to what the above friends said, you must also learn to play with your brain and cultivate basketball awareness.

Best for the outside, or opt for an inside breakout, which requires power and speed.

Practice your skills in real combat... Height is a problem now.

Practice a lot, preferably on the outside, and add three points to running.

Straight to the point, you're not fit to play basketball.

Practice dribbling and layups, and be a point guard.

How old are you? Height is a bit of a problem......

It's not clear here, it's going to be taught face-to-face.

Ah, so short, what age? This depends on how useful it is, practice more and fight more.

Practice more, don't pay too much attention to your height, doesn't the NBA also have more than one meter and six.

Skillful dribbling requires imagination.

When dribbling, it will be close to the body and cannot be carried too far.

Basic skills when shooting and passing, it seems that your basketball foundation is not very good. There are no shortcuts to practice shooting, the main thing is to make more connections so that you can have a feel. When practicing shooting, you must first have a correct shooting posture, a good shooting posture can not only improve stability and hitting rate, but also beautiful; The second is the connection of upper limb strength, without a good body as a backing, your shooting posture is easy to deform, without good waist and abdominal strength, the jump shot will definitely not work; Finally, when contacting the shooting, start from the fixed-point practice, and shoot each point well, which should be insisted on every day, it is recommended that you strengthen the connection in the morning or evening when there are not many people on the court, shoot 100 per day at each point, and you will have a feel for a period of time.

As for passing, it doesn't need to be too fancy, whether the ball is passed well or not depends on the timing and accuracy of the pass, and the accuracy can be made by yourself in a big circle, put it in a certain position, practice passing the ball through it, you can pass it directly or hit the ground, you can practice with shooting. The timing is not practice, usually play more games with friends, play more, you can naturally master it, and if you want to pass the ball well, you must first practice dribbling, I don't know how you dribble, you must practice to the eye without looking at the ball can dribble skillfully, so that your horizons can be broadened. At the end of the day, it's still practice, keep practicing.

Dribble and hit the earth.

Shoot 100 a day, bench press 30, turn back and run 5 rounds, and then you can practice dribbling and replace people with barricades.

Shooting needs to accumulate over time, pay more attention to the action, and choose the right timing to shoot. If you pass the ball, you will develop a sense of the overall situation more slowly.

If you turn to a point guard, it is recommended that you practice dribbling first, Xiao Qian is more focused on scoring, and the point guard is more of a role as the team's offensive engine, so you also need to practice passing assists, reduce your pass error rate, and have a big picture.

If you can dribble and run quickly, your breakthrough has been initially formed, and when you break through, the center of gravity should be lowered, and the ball should not be too high to be easily broken.

Come to the place close to the inside line can take the ball with both hands and take three steps to the basket or jump shot, meet shorter than you, pay special attention to the protection of the ball when you break through, come to the basket you will basically suppress him, jump up and score with all your strength, if your explosiveness and speed are OK, it is generally impossible to cover your ball, if the person who guards you is taller than you, try to break through at full speed when you break through, try to shake off his defense, if you succeed, you will have no one to defend, while others have not made up for the quick layup to score, If you can't get rid of it, give up the break, make a step-back jumper or dribble out of the space jumper, and try to attract multiple defenders to you if you don't have a chance, and then pass to the open person to score.

You must be able to control the ball, have a wide field of vision, and be able to dribble well. Dribble more, play more cooperation, so that the ball sense is better, it is no problem to play defenders, vision is very important, and there is a tacit understanding between teammates.

If you want to practice a good breakthrough, you must first be fast, because you have to pass people, and secondly, you must try to lower the center of gravity, which requires practice, and the defender must also see the six roads, listen to all directions, and have a wide perspective.

First of all, practice ball control, go to the Internet to find some Ganon Baker's basketball teaching** practice more, find a few people to practice passing and running with you This is what point guards must master Break through and improve your speed and ball control skills I hope it will help you.

It's simple, I'm in the second year of junior high school like you, and the only way is to --- ask your teacher for help.

There are fewer and fewer good defenders nowadays, and if you want to be a playmaker, then you will be very popular on the court, because there is no shortage of scorers on the court now, and of course you have to have a certain amount of scoring ability.

Exercise content: 1 The first is to dribble, to dribble skillfully, left-handed, right-handed, disguised, to control the ball, not easy to be broken by people (here you can make reasonable use of the body).

2 Then there's the pass, knowing "White Chocolate" Jason. How did Williams develop his brilliant passing, he drew a circle on the wall, stood three meters away, and then put the ball inside the circle in different ways; A playmaking defender can comfortably feed his teammates and make it easier for them to score.

3 Break through the ball, have a good vision, break through and disrupt the opponent's defensive rhythm, and pass the ball to a point guard teammate.

4 Scoring ability, you see Nash's scoring is also very strong, your shooting must be passable, when everyone can't score points, you must be able to stand up and send points steadily, of course, this is not something you have to do, but the first three, as a guard, must be done.

Remember the saying, if you don't play for a day, you won't make progress for a day.