Can soaking in water improve memory

It's so bitter that I haven't heard of it.

Nutrition and health experts have found that some foods that help to nourish the brain and wisdom are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. Such as: milk, eggs, fish, kelp, sunflower seeds, carrots, black sesame, pumpkin, millet, oats, walnuts, peanuts, etc. are very beneficial to the brain.

Good memory is practiced, including world-class memory masters are also acquired by training to cultivate super memory, elite speed reading memory experts recommend that you want to improve memory to start from the root, first you need to understand what your brain is currently doing, and then, according to your own situation to customize a training program suitable for you. Improving your memory doesn't happen overnight, it takes a period of time.

It is said that Coptis chinensis is bitter, but there is another saying that good medicine is bitter, so Coptis chinensis still has great benefits for our human body, but what are the specific benefits, let's introduce it to you.

1.First: Coptis chinensis is a traditional Chinese medicine that clears heat and detoxifies the body, which is good at clearing the heat of the coke in the center, can clear the heart fire, and taking some Coptis water in moderation can help the body clear heat and detoxify. However, Coptis water is not suitable for people with spleen and stomach deficiency, the elderly, children or weak constitution.

2.Second: Coptis water can help the body remove certain toxins and help diuresis, so especially for patients with liver function problems, Coptis water can help the liver protect liver function and eliminate edema at the same time.

3.Third: it is a three-point poison, Coptis chinensis is not suitable for long-term use, Coptis chinensis includes anaphylactic shock, dizziness, tinnitus, vomiting, shortness of breath, joint pain, abdominal pain, diarrhea, which are fatal to the elderly.

Precautions. Therefore, Coptis chinensis is good, but you must not drink too much, especially for visitors and children, once in a while is enough.

1. Clear heat and relieve fire: Coptis chinensis is a bitter and cold Chinese herbal medicine, for stomach fire, toothache, bitter mouth, bad breath, red face, dry and hard stool, yellow tongue and other hot phenomena caused by real heat, Coptis chinensis is a Chinese herbal medicine suitable for sharp mold holding.

2. Antibacterial and anti-inflammatory: Pharmacological research shows that berberine contained in Coptis chinensis has an inhibitory effect on bacteria such as Gram positive and Gram negative, and is a kind of broad-code antibacterial Chinese herbal medicine, so it has a certain effect on dysentery and other diseases caused by bacteria.

3. Hepatoprotective and gallbladder reticulatory: Coptis chinensis is also a kind of Chinese herbal medicine that protects the liver and gallbladder reticulatory, which can help hepatitis patients reduce the activity of aminotransferases and play a leading role.