Who has a good way to improve their memory? Help

Remembering numbers or words, texts?

Eat nutritious foods such as milk and lean meat every day, and exercise appropriately to enhance physical fitness. Make a good work and study plan, strengthen your memory, and improve your memory.

Memory enhancement is a long-term, patient, and even painstaking process. All diseases that cause memory impairment, such as cerebrovascular disease, high blood pressure, etc., must be removed, and any disease of the brain can damage memory. At the same time, we should pay attention to the rational use of the brain, work and rest on time, and ensure the high-quality sleep of the Kuanying Festival. ”

There are many specific ways to increase memory, but in general, it is necessary to use the brain more, the so-called use of the waste finger cavity, the more you use the brain, the more you can develop brain function, and the more you don't use imitation, the more likely it is to age prematurely.

Ten ways to improve your memory: Get enough sleep, exercise, exercise your mind with your brother, listen, meditate, play games, break routines, make lists, learn a language, read a new book, and more.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

What are the best ways to improve your memory? Star Awareness Project

You can turn to memory experts who know it, such as the "Memory Workshop".

Memory doesn't have to be innate, and everyone can train their memory with the right memory training methods.

The brain reacts slowly, and by doing 4 movements a day, memory improves.

What are the best ways to improve your memory? Star Awareness Project

Improving memory turns out to be related to the place.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Memories need to be retrieved from time to time so that information can be remembered effectively. Therefore, we should always ask ourselves questions, ask ourselves questions and answer them, and design quizzes for ourselves. This method is suitable for the learning of any subject and knowledge.

Specifically, the question-based memorization method breaks down learning into two steps: first, silently review all the content of the exam, and write down (design) questions that will help you recall while revising. If the question is related to the topic in a particular book, you can also write the number of pages and come back to find the answer.

If your question is from your notes, you can also write down the date of that note, which will be more convenient for you to find later. Second, answer your own exam questions, because you are testing yourself, so in addition to answering by hand, you can also use the way of "reading out the answer" to review, the point is that your thoughts and expressions should be clear, so that the effect of memory will be better.

At the same time, the learning of memory skills is also important. In many current memory skills, image and association methods are used, such as positional memory method, which uses association and image skills to visualize important information at key points in the thinking process. It's like walking from home to the park in your imagination, and then going back the way you came in your consciousness to retrieve the information you've stored.

The "human body coding, home positioning" in the "Elite Speed Reading Memory Training Software" is also a kind of position memory method, which uses the most familiar body parts and household items as a tool for associating and storing memories, which is very helpful for improving memory.

What are the best ways to improve your memory? Star Awareness Project

The brain reacts slowly, and by doing 4 movements a day, memory improves.

Improving memory turns out to be related to the place.

Poor learning is not entirely the root cause of not working hard or thinking stupid, you say that some knowledge is difficult to remember, and this is the key to your learning.

If you don't have a good way to study, even if you work hard, your effort is far greater than your reward, so you will learn more and more tired, and gradually, you will feel that your self-confidence is slowly being eaten away, resulting in a common phenomenon of students - boredom in learning.

How to overcome the immediate difficulties? Improve your memory and make your studies easier? Then you have to find a "shotgun" that suits you, which refers to the method of memorization!

Many students are like making a qualitative improvement in their memory, and they have used many methods to no avail. The most important thing is that such a memory method is not suitable for the memory method that we Chinese are used to!

Why are we Chinese very sensitive to Chinese characters, and how to remember those English letters?

We know that Chinese characters are a combination of each side, and some simple sides are a figurative thing, for example, the word "day" can also be said to be the side, this word means "sun", and this word is the way of writing oracle bone inscription, which slowly evolved from the oracle bone inscription to the word "day". Its image is round and looks like a sun. For example, I think about "field" and so on, so I describe the word according to the shape of the object.

The zyd memory method is to start from this aspect and develop a new practical and simple memory method with the memory method that Chinese are accustomed to.

Du Youzhi's "zyd" memory method theoretically created a shortcut suitable for Chinese habits to memorize various subject knowledge. It combines the essence of linguistics, cryptography, semiotics, creation and other disciplines, and is easy to learn, efficient and practical.

It uses coding principles and methods such as imagery, transformation, substitution, contrast, mediation, borrowing, and standardization, so that abstract words, concepts, terms, quizzes, and other materials can be memorized in a pleasant specific situation.

Comrade Chen Quanyong happily wrote in the "China Youth Daily" and filled in the "Yanjiaoer" to praise Du Youzhi:

The back is like a laxative, the back is like a laxative, and the memory is amazing.

Strange in the heart, strange in the heart, bitter cold and moonlit night.

Reading a wide range of books, researching strategies, and supernormal associations are like gun hunting.

zyd: "Sprinkled with a theology...

You can go and learn the methods in this book, and the results are very good! As long as they can read and write, elementary school students can learn through. Easy to understand, simple and practical!

If you have any questions, please contact me.

You can try the memory palace method (go to the encyclopedia to check this), or you can play mandala cards to improve your memory.

Take it to improve your memory.