How to make up for blood poverty

To make up for it, eat some red dates or brown sugar or something like that.

Eat ten peanuts, or a few red dates a day.

Hello, anemia should eat more foods high in iron. In addition, it is also recommended that you drink Depu Guxue and tea, which can combine blood and qi tonification, and replenish both qi and blood.

Including animal liver, lean meat, egg yolk, etc.; Plant-based foods such as kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; Fruits: plums, peaches, apricots, apples, etc. Plenty of high-protein foods.

A high-protein diet promotes the absorption of iron and is essential for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc.

And also eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter gourds, green peppers, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

These foods should be carefully prepared in the daily diet and try to achieve a variety of foods. Strong tea should not be drunk. The tannic acid in tea can hinder the absorption of iron.

You should also quit smoking, drinking, and not eat too much. In addition to scientific blood nourishment and blood nourishment in the diet, ladies should learn to take care of themselves in life, so that they can live sometimes, have a degree of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow.

Anemia depends on what kind of anemia it is, if it is iron deficiency anemia, you can eat more iron-rich foods, such as lean meat, eggs and some fresh fruits and vegetables, as well as animal offal, animal blood, etc., sesame, peanuts and kelp, fungus also contain more iron, you can eat more appropriately. However, if the anemia is severe and the effect of food supplementation is not good, some drugs such as organic ferrous gluconate and vitamin C can be supplemented**.

Anemia is based on Western medicine, which will find out the different causes, and then supplement the deficient substances or adjust the diet according to the cause of anemia. If you have anemia due to malnutrition, eat a diet rich in iron, folic acid, or vitamin B12. However, from the perspective of traditional Chinese medicine, anemia belongs to the category of blood deficiency, because most of the blood deficiency is caused by the problem of the spleen and stomach transport function, because the spleen and stomach are the foundation of nurture and the source of qi and blood biochemistry.

Therefore, if you are a person with blood deficiency, it is recommended that from the perspective of nourishing the spleen and stomach and strengthening the spleen, you can eat more yam or Poria cocos and Atractylodes. You can also take Chinese patent medicines, such as spleen strengthening pills or gui spleen pills to nourish the spleen and stomach. If it is liver and blood deficiency, you can eat foods such as ejiao or jujube to relieve blood deficiency.