Folk methods for treating insomnia, common home remedies for folk treatment of insomnia

Salvia rock syrup

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, has a calming effect on people with long-term insomnia, and has the effect of improving the original disease for patients with coronary heart disease, chronic hepatitis and other diseases.

Ear acupuncture bean method

The main acupoints are the heart, kidney, Shenmen, subcortex, and pillow. heart and spleen deficiency with spleen and sympathetic; The heart and kidneys do not mate sympathetic and endocrine; The liver and gallbladder fire are filled with the liver, spleen, stomach, and pain points. After the routine disinfection of 75% alcohol, stick Wang Buliu's line on the selected side of the ear acupoint with adhesive tape, change the other side every 3 days, and press the acupoint 4 times a day, 5 minutes each time, 6 times for 1 course of treatment, 2-3 courses in a row.

The above methods, choose any 2-3 kinds for 3-5 consecutive days, and you can receive obvious curative effects.

Organs**

1 pork heart, 15 grams of cypress kernels, appropriate amount of seasoning. Remove the shells of the cypress kernels, wash them and set aside. Wash the pig heart, slice it, put it in the pot with the cypress kernel, add an appropriate amount of water to boil, add green onion, ginger, pepper, salt, monosodium glutamate, pork fat, etc., cook until the pig heart is cooked and then eat, 1 dose per day.

Lily syrup soup

100g of lily, add 500ml of water, cook until cooked until rotten, add an appropriate amount of sugar, and take it in 2 times. Lily is sweet and bitter and slightly cold, can clear the heart and calm the nerves, ** upset, insomnia and dreams. This decoction can be used for insomnia with impurity of residual heat and body weakness after illness, and it is especially best for patients with insomnia with a history of tuberculosis.

Longan rock sugar tea

25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink. 1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat.

This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

Sweet wheat jujube soup

60g of floating wheat, 20g of licorice, 15 jujubes (pitted). First, wash and soak the floating wheat and jujube, add licorice and decoction, and then remove the licorice and wheat after the floating wheat and jujube are ripe, and eat the jujube and drink the soup twice. This prescription is the famous prescription of Zhang Zhongjing, a famous doctor in the Han Dynasty.

Although the medicine is ordinary, the effect of nourishing the heart and soothing the nerves is very significant.

Medicated (hot) ironing**

That is, drugs (such as medicine bags, medicine cakes, ointments and medicinal wine) are heated and placed on specific parts of the body surface to promote loosening of the intestines, harmony of meridians, and smooth flow of qi and blood.

Tea leaves with sour jujube kernels

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results.

Nowadays, many people are suffering from insomnia due to irregular lifestyles. So what are the more effective home remedies in daily life that can help us improve insomnia? Here are several folk remedies for improving insomnia for your reference.

1. 15 grams of dried longan meat and seeds, 100 grams of japonica rice, 6 grams of lotus seeds, and an appropriate amount of sugar. Cook the seeds, remove the shells, and mash them into rice grains; Wash the japonica rice and put it in a pot, add lotus seeds, longan meat, gourd and water, boil it into porridge and add sugar, 1 dose per day.

2. 30 grams of wheat kernels, 15 jujubes, 15 grams of licorice. Peel the wheat, add the last 2 flavors to the pot, add 3 bowls of water, and fry to 1 bowl. Take every night before bedtime.

3. 30 grams of hawthorn kernels. Stir-fry into charcoal, mash, add an appropriate amount of sugar after frying, and take 1 dose every night before going to bed. Indications for palpitations and insomnia. (People with hyperacidity should not use it).

4. 15 grams of Codonopsis, 9 grams of Ophiopogon (heartless), 6 grams of Schisandra chinensis, 30 grams of Nightshade and Dragon's Tooth. Take it with warm water before dinner, leave the residue and fry it again, and take it again 1 hour before going to bed at night, 1 dose per day.

5. 15 grams of longan meat, 10 grams of wolfberry, 4 red dates, 100 grams of japonica rice, washed, boiled into porridge with water, taken twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.

6. 1 pig heart, three.

7. 30 grams of honey each. Wash the pork heart, cook it with Panax notoginseng, and add honey when the pig heart is cooked. Eat meat and drink soup.

7. 10 grams of sour jujube kernel powder, 15 grams of green tea. Brew 15 grams of green tea before 8 o'clock in the morning, and avoid drinking tea after 8 o'clock. Take 10 grams of sour jujube kernel powder before going to bed at night. For high blood pressure, tachycardia, habitual constipation and lactating women, use with caution.

8. 15 grams of cocoon, 1 raw egg yolk. Add a cup and a half of water and fry into a cup. Slightly cool, add the eggs and stir well. Wash your feet with warm water before going to bed, and then take the liquid medicine hot, and you can sleep peacefully in a short time.

9. 2 eggs, 15 grams of wolfberries, 10 red dates. First boil the wolfberries and red dates in water for 30 minutes, then beat the eggs and cook them until cooked, and take them twice a day. Indications for insomnia, forgetfulness.

10 ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night.

Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.Be quiet.

Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.Comfy bed.

A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough. 9.

Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better. 10.

Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Diet Therapy ** Insomnia.

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Here are a few prescriptions and dietary remedies for your reference, maybe your insomnia will soon get**.

1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea. **Insomnia.

2.10 grams of longan meat, 50 grams of lotus seeds, 20 jujubes, fried in water and eaten with a little sugar, **insomnia.

3.10 grams of longan meat, 10 grams of sour jujube kernels, 5 grams of schisandra, 10 jujubes, decoction of water instead of tea, **insomnia.

4.1 gram of deer antler slices, 3 grams of raw dried ginseng or American ginseng, 5 grams of schisandra, decoction of water instead of tea, **insomnia.

5.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea, **Insomnia.

6.10 grams of schisandra, 10 grams of longan meat, 5 grams of sour jujube kernels, 5 grams of acacia skin, decoction of water instead of tea for insomnia.

7.200 grams of longan meat, 100 grams of walnut kernels, 10 grams of American ginseng slices, 200 grams of jujube meat, 50 grams of honey, boil until ripe and then make paste, take 1-2 tablespoons each in the morning, noon and evening ** insomnia.

8.30 grams of lily, 15 grams of longan meat, 5 grams of raw dried ginseng, 10 jujubes, decoction in the morning and evening, **insomnia.

Insomnia is just a symptom or manifestation. Insomnia manifests itself as difficulty falling asleep, not falling asleep and waking up early. In terms of time, it is divided into transient insomnia, short-term insomnia and long-term insomnia.

The key to insomnia** is to find the cause of insomnia. Only the right cause can be really** good insomnia! There are many causes of insomnia, some of which are psychosocial.

Such as stress, human relationships. Some are manifestations of a psychological disorder, such as depression or anxiety. Therefore, you need to know more information about you, only for the symptoms**, it is difficult to achieve good results!

Hope you can explain your situation in more detail! For example, is your insomnia phased or chronic? What's the mood like during the day?

Are you nervous, anxious, or have a lot of questions? Still depressed? Does the character belong to being strong and striving for perfection?

I'm sure there must be a way to help you!

Other than that. Symptomatic is also essential. That is, to solve your current sleep problems.

You may wish to use some sleep-altering medications. It is not recommended that you use diazepam drugs, which will cause memory loss and the possibility of dependence, you can take some new drugs for sleep induction, such as Sinosi or Sanchen. Works well and is safe.

It is also recommended that you use some anti-anxiety medications to improve your current mood problems. It is recommended to use mirtazapine or per vegetarian jade. The specific use method should listen to the guidance of a professional doctor!

I wish you a speedy ride from insomnia. ASAP**!