But at a certain level of pressure 50

What is the problem and how to give points.

Everyone lives under pressure, which is a true portrayal of our modern Chinese! When students first enter the campus, when newcomers first enter the workplace, when a midlife crisis comes, etc., there are many people who are under pressure almost all the time, anytime, anywhere!

We think of stress as a negative message that means a failure in our personal emotional management, so we feel anxious, lost, or even overwhelmed by stress!

But what exactly is stress?

Some scientists have pointed out that people's wrong perception of stress management has led to the ineffectiveness of stress management and limited the explosion of people's potential.

And the pressure originally came from the results of experiments on animals, not to mention whether there is an analogy between humans and animals, that is, mice, but only to say that the experience of mice can be the same as the experience we are in?

The guinea pig is always facing the situation of either a tiger in front of it or a wolf in the back, or it is always tired and trying its best, otherwise what awaits it is the death of the black and dark!

At least we are not coerced by life! In this way, it is difficult to equate the abuse experienced by guinea pigs with the stress that humans face in their daily lives! Therefore, we should take a fresh look at stress.

After consulting a large amount of data, it is found that it is not stress itself that harms human mental and physical health, but the concept that stress is harmful.

Stress is a negative emotional experience, but it doesn't just have negative consequences, stress is just part of life's normalcy.

Stress is simply a reaction that causes you to react when something you care about is in danger. It's just a common emotional experience.

Stress generation will appear in a series of stress signs on (), and ().

Hello dear, 1. Stress will produce a series of signs of stress in the individual's physical, emotional and behavioral aspects. 2. Four modes of coping with stress: 1

Combat: Some people will go into combat mode when the face is under pressure. For example, if you come across a tricky new project, you might work overtime day and night to complete the task meticulously and do your best to achieve the goal.

The "fighting" mode of coping can help people turn stress and distress into motivation, and finally overcome difficulties and get the results they want. 2.Escape:

People may also choose to give up or flee in the face of stress, for example, if your boss gives you a chance to get promoted, but the position is full of difficulties and challenges, you may choose to give up. It is important to note that this kind of renunciation or flight should not be simply and rudely taken as a sign of lack of willpower, lack of motivation or laziness. 3) "Dead":

When we find that the difficulties in front of us are too strong, we may cry until we fall asleep, and there will be so-called "fragments", which is that we are coping with stress in a rigid mode. In adulthood, this "stiff" coping pattern is more likely to be a feeling of "tiredness" or drowsiness, for example, some people feel tired before they can act under pressure. 4) Obedience:

When people cope with everyday stress, they sometimes show "submission" to stressors, i.e., compromise, respect, or flattery toward things or people that are stressing them. Sometimes, "obedience" can help people achieve their goals better.

1.Work pressure. The variety of tasks, responsibilities, goals, etc. at work can be the biggest stress**.

Especially for some white-collar workers or people with high professional pressure, the stress of work may be the most important. 2.Cost of living pressure.

The pressure on living expenses such as rent, utilities, and food expenses can also be the greatest**. Especially in some cities with a high cost of living, the pressure on the cost of living is more obvious. 3.

Societal expectation pressure. The various expectations of those around you, such as buying a house, getting married, having children, career development and other social expectations, can also bring greater pressure. People who don't conform to society's mainstream values or expectations may be more stressed.

4.Health care stress. The pressure of various medical expenses caused by personal or family health problems may also become the largest**.

Especially in the event of a major disease, the economic and psychological pressure is relatively heavy. 5.Relationship stress.

Various problems in interpersonal relationships with family, friends or colleagues, such as communication problems, marital problems, generation gap problems, etc., can also lead to greater stress. Some people who have more extensive or complex relationships may have more stressful relationships. In addition, family problems and children's education problems may also become the biggest stress for some people**.

Different people have different levels of stress** at different stages of life. But in general, the work rush, the cost of living, social expectations, and relationships are some of the most common stresses. Individuals can identify the root causes of maximum stress and take appropriate measures to manage and release stress.

1.Work stress: Heavy work tasks, high work pressure, long working hours, etc., can be stressful.

2.Financial stress: Heavy financial burdens, high living costs, and heavy burdens such as mortgages and car loans can all be stressful.

3.Family stress: Family conflicts, intimate relationship problems, family responsibilities, etc., can all be stressful.

4.Social pressure: Discomfort in social situations, interpersonal problems, social expectations, etc., can all bring stress to Qi Biren.

5.Health stress: Physical discomfort, illness, health problems, etc. can all cause stress.

These are just some of the common stresses**, which may vary from person to person.

Speaking of stress, it seems that everyone will have some more or less, how to deal with pressure, how to maintain a good physical and psychological state under pressure, has also become a concern of everyone. We keep saying "I'm stressed" and laughing, so what is stress? As a psychological science popularizer, today Lemon will re-understand stress with you from a psychological perspective and help you find the problem, so as to better face pressure.

In psychology, stress and stress are equally meaningful, and it refers to a cognitive and behavioral experiential process composed of stressors and stress responses. So when we look at stress, we should look at two parts: the events in your life that require you to adapt to them, which are the stressors; When you become aware of a stressor, the physical, psychological, and behavioral responses that occur are known as stress responses.

Let's talk about stressors first, first of all, according to the impact on the individual, stressors can be divided into three types:

First, biological stressors, such as physical illness, hunger, outside noise, climate change, etc.

The second type of mental stressors includes some personal misunderstandings, trauma in the process of growing up, and adverse emotional experiences, such as resentment, self-blame, sensitivity and suspicion.

The third type is socio-environmental stressors, which include the influence of the family environment, interpersonal relationships in the social environment, etc.

According to the above stressors, I belong to the first type, due to a serious illness, my physical health is deteriorating, so it will bring a lot of pressure to my psychology and physiology, how to relieve these pressures, and I need to continue to work hard to improve in the future to achieve a psychological balance and relieve my inner pressure.