How to improve the condition of the eyes, how to improve the eyes are not good, what to do if the vi

Usually eat some cod liver oil, make more fish, carrots and other things for her to eat. Make sure that the light for learning is suitable. Don't study in a place that is too dark, your eyes get tired easily, and you should pay attention to proper posture.

As long as you have time to go to the open area, look at the blue sea, look at the green fields, watch TV and surf the Internet to be modest, the lighting at home is required to be bright and soft, usually eat more fruits and vegetables rich in vitamin C, avoid eye fatigue, arrange study time reasonably, often go to a high place to look far away, if you have time, you can also take a Chinese brand pencil, go to a high place, stretch out the hand holding the pencil, so that the eyes can see every word on the pencil, and then look into the distance, Strive to make your eyes able to see the farthest things, or advertisements, or words, be sure to see clearly, see clearly, see clearly and then come back to see the pencil in your hand, so that your eyes can see every word on the pencil clearly, so back and forth from near to far, and then from far to near, exercise 50 times a day, exercise your eye adjustment function, and then use new Rohto eye drops to assist eye drops, new Rohten eye drops contain panthenol and vitamin B6 ingredients, can activate eye cell tissue, Improves eye accommodative function and eliminates eye fatigue. I believe that your eyesight (as long as it is not congenital myopia) will be able to recover and improve, and you must persevere; It will be effective in 3 months, give it a try!

Eye cleansing, eye fatigue, eye makeup, etc. are all common eye problems. Do you know how to improve these eye problems? Let's take a look at how to improve eye problems!

Eye makeup: Heavy eye makeup can easily cause eye discomfort if it is not removed. For the details of the eyeliner, you can use a cotton swab to clean up the details, and the eyeshadow and eyelashes can be wiped off with a cotton pad.

Eye cleaning: The eyes actually have a certain "self-cleaning" function, every time you blink, a small amount of tears will be evenly coated on the surface of the eyeball, so as to play a protective role, and the tears that are secreting renewal every second will be washed away by coating again and again, which has a cleaning effect. Therefore, there is no need for other cleaning products to clean the eyeballs.

Eye fatigue: If you want to relieve eye fatigue, you can close your eyes and look into the distance, and if you still feel tired, use eye drops or artificial tears to relieve fatigue.

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can quickly eliminate eye fatigue.

6. Timely replenishment of vision nutrients.

Vision nutrients that enhance the overall anti-fatigue ability of the eye and reduce myopia. Doctors generally recommend taking Joy Vision Nutrients, taking them with warm water, and insisting on taking them for a period of time to see the changes in vision. Many myopic children are using it, and it is still very effective to reduce the degree of myopia.

7. Pay attention to the light, too dark light makes the eyes easy to get tired, and it is better to use soft light that can provide chiaroscuro; When using the computer continuously every 2 to 3 hours, you should remove your eyes from the computer for 10 to 15 minutes to allow your eyes to rest;

8. Insist on certain outdoor activities every day, see more green plants, and look into the distance.

9. Supplement more vitamins A, B, calcium, chromium, zinc and other trace elements, and eat less candy and high-sugar foods.

Blurred eyes usually refer to vision.

There are many reasons for the decline of force and visual acuity, which are often seen as follows: 1. Transient loss of visual acuity can generally recover on its own without special treatment; 2. Migraine causes vision loss; 3. Blurred eyes caused by keratitis, iridocyclitis, vitreous hemorrhage, retinal detachment, retinal vascular disease, optic neuritis, etc.; 4. If the eye vision is blurred due to glaucoma, go to the ophthalmology clinic to measure the visual acuity and intraocular pressure of the naked eye; Further examination is done under a slit lamp microscope, and the fundus is examined after the eye is dilated.

Myopia is a common condition, and glasses should be prescribed according to the doctor's instructions, and drugs can be used if pseudomyopia is diagnosed**. Laser surgery is not done until the age of 18.

Pay attention to eye habits, don't use your eyes at close range for a long time, exercise outdoors, you can try some lenses that control the power, and the best way to control the power in the world is to wear orthokeratology lenses.

The eyes must be fitted well, and the vision examination must go to a regular local examination.

There is a phenomenon that the glasses are very different from the actual vision.

Eyes do not lose how to ** and care.

Understand that the sky is indirectly I have money to have.

If there is a copy of the eyesight is getting worse and worse, it is said to attack the eyes.

If there are some diseases in BAI, we must go to the hospital as soon as possible for relevant examinations, and we can get a preliminary understanding of the causes of vision loss through several routine ophthalmic examinations, such as vision examination, optometry examination, intraocular pressure examination, and fundus examination. Refraction can be done to determine whether there is a refractive error; Intraocular pressure can be used to rule out the presence of glaucoma. Fundus examination can clarify fundus diseases accordingly, and through these examinations, you can understand the specific **. If it is a refractive error, you need to wear glasses to improve your vision; If it is a fundus disease, it is necessary to decide the ** plan according to the specific type of disease; If glaucoma is present, it is important to lower intraocular pressure as early as possible to avoid damage to the optic nerve.

Myopia may be due to long-term close proximity, heavy eye use, or genetic factors.

There are many causes of poor vision, some are genetic, and some are congenital eye hypoplasia. Of course, it is more caused by not paying attention to eye hygiene. Therefore, you should pay attention to eye hygiene in your daily life, do not rub your eyes with dirty hands, and do not play with electronic products for a long time.

Read a book, and look at it for a while half an hour after writing.

The cause of poor eyesight is not to pay attention to eye hygiene. Staring at an object for a long time without moving your eyes will affect the health of your eyesight if you stare for too long. Therefore, doing eye exercises, getting an eye massage or looking into the distance can all help to restore vision.

The main reason for poor eyesight is excessive eye use, such as watching mobile phones and TV and some digital products for a long time, and not maintaining a reasonable eye distance when reading and writing.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

Reading distance is moderate:

The standard distance between the book and the eye is 30 cm, sitting on a chair.

The height matches the child's physique.

Sleep is essential:

Sleep should be more than 8 hours a day, and physical fatigue is easy to cause vacation.

Sexual myopia: Sitting posture should be upright.

Sit in a proper position:

Experts believe: if the neck has been maintained in a forward bent posture, the eyes.

The ball will be congested, the intraocular pressure will increase, and the bulge of the eye will be easy to create. myopia.

Be well-lit and comfortable:

The lamp on the desk is 40W-60W for the bulb and 20W for the fluorescent lamp. Suitable.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and watch for 30 minutes every 30 minutes.

bell, just take a break.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's doing homework, playing on the computer, electric toys or watching TV, time is not.

It is too long, so it is advisable to take a short break every half hour.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, hope to be able to help you, but also hope you can, thank you.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit. ）

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger back), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner down, so that the acupuncture points around the eye socket such as the bamboo fish waist, silk bamboo empty, pupil few, ball queen, and Cheng Wai are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit. ）

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger back), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner down, so that the acupuncture points around the eye socket such as the bamboo fish waist, silk bamboo empty, pupil few, ball queen, and Cheng Wai are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Once a person is old, his eyes will not be able to follow, and from then on, he will be honored to obtain a pair of presbyopia, and it will be difficult to read the newspaper. The degree of presbyopia also increases with age

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

Use your eyes reasonably, rest moderately, wear glasses, and do femtosecond surgery.