10 Students with myopia 250 270 do you need eyes

It's best to match it, and now that you're not old, maybe you can lower the degree.

I am 12 years old, my left eye is myopic 225, my right eye is 270 degrees, half a year ago my left eye was only 200, my right eye was 250, how can I improve my eyesight?

Half a year to increase 25 degrees, and then after a while you need to change your glasses, at present, if you can control the growth of your myopia, it is very good, improve and restore vision can be through glasses, there is no other way. Develop good eye habits: use a suitable chair and correct reading and writing posture; Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes; Properly control the time spent watching TV and using the computer; Regularly do eye exercises and look into the distance; Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

Engage in proper physical activity, but avoid strenuous exercise. Get enough sleep.

To improve their eyesight, myopic friends can make efforts from the following aspects:

1. For students in school, they must maintain a correct sitting posture when studying, do not keep their eyes too close to books, and go out to move after studying for an hour or dozens of minutes, which is not only beneficial to the body, but also a kind of rest for the eyes.

2.You can often look into the distance, look at the mountains in the distance, look at the beautiful scenery outside the window, fresh colors are very beneficial to the eyes, especially green, it looks very comfortable, and it is also a great benefit to the eyes.

3 If you are an office worker, usually work is done in front of the computer, this should pay special attention, not only to look at the computer sitting posture, not too close to the computer screen, but also to pay attention not to stare at the computer screen for a long time, because when people are engrossed in staring at the screen, the number of blinks becomes less, which is more detrimental to the health of the eyes, because the eyes begin to become drier, and the damage to vision is very great.

4.Pay attention to drink plenty of water and eat more vegetables and fruits that are good for your eyes, such as eating more fruits that contain vitamin A and vitamin C, such as carrots, spinach, apples and other vegetables and fruits. You can also drink more chrysanthemum tea to protect your eyes.

5.Do more running, sleep more. Doing more running is also good for your eyes.

It is necessary to ensure enough sleep, because only those who have enough sleep have more energy, and the eyes can have more rest time, and the eyes are in a relaxed state during sleep, which is also very important for the recovery of vision.

Your eyesight is well maintained, because you are in the growth period, so as long as you grow the eye axis will also grow, the power will increase, but the magnitude of your increase is acceptable, do eye exercises, develop a good habit of using your eyes, do more actions that can make your eye muscles move, if you watch others play table tennis, you stand in the middle of the table to watch. When you are tired from studying, be sure to look into the distance to relax your eyes.

Eat more things that are rich in vitamin A.

Condition analysis: If you currently have near-cherry blossom vision in both eyes, whether you need to wear glasses, you should go to the ophthalmology department of the hospital for a formal dilated eye examination to determine whether it is true myopia or pseudomyopia.

Opinions and suggestions: 1. If it is pseudomyopia after optometry, there is no need for glasses, and you can use double star bright dots every night before going to bed under the guidance of a doctor to eliminate false spinal rot key myopia. 2. If dilated refraction is confirmed to be true myopia, you need to wear glasses with the right power to correct your vision to normal, otherwise the eyes will be in a state of fatigue for a long time, resulting in deepening of the power.