How about kickspin kicks for kickboxing street fights?

It is very practical to practice well, speed and strength should be combined, and it is best to make up for a kick after backspin.

Not so good. You have to train your legs to be as flexible as your fists, and if you can't do that, you'll give it for nothing.

Backspin kicks are used to distance themselves from their opponents, not to expect to be kicked.

Yes, the distance is well controlled, and it is surprisingly successful.

The backspin kick is suitable for the final hit of 13 when you have no ability to resist the opponent.

Big Brother Taekwondo is a competition, not a real fight. At most, kicking down won't fight, the foot is slower than the hand, do you expect it to hit? Unless there is a flaw.

It's practical and cool to practice well, and it's great if you practice well.

It's handsome, but it hurts to fall to the ground.

The actual combat actions of street fighting should be concise and the force point should be clear. Hit its gear best. Street combat is not a ring game. Good-looking skills are useless.

Fancy, not much use, something that adds points to playing games.

There is a surprise effect, provided that it is mastered to what extent.

It's better to kick the back for real....

As long as the moves are flashy, your opponents will bow down to you.

Then you might as well kick him in the balls, and when he bends over, it is safer and more reliable to pick up a WWE rko, and the pretending coefficient is still high.

You're spinning there, and when someone else takes advantage of the gap between your backs, you step back and kick up, and you'll be facing the ground with a piaji.

You can give it a fight when you step back and he chases after him.

Not 200% sure, don't use high legs.

Use the back of your head to greet someone's bricks.

Do you think this is an alloy slug,

So what,,, do you have health insurance?

1. How to roll forward in taekwondo

A forward roll is a basic maneuver and a method of self-protection. First, master the movement of rolling back and forth, and then learn to roll forward in the group. After mastering the forward roll of the group, then ask the legs to push straight and roll forward.

Start with a squat. Shift your weight forward and push your legs straight off the ground while your knees bent. Lower your head, hold your chest, lift your buttocks, put the back of your head on the fulcrum of both hands, and roll forward through the neck, back, waist, and hips in turn.

When rolling to the back cushion, quickly tuck the abdomen and bend the knees, and the upper body closely follows the thighs and hugs the knees into a squat.

2. Taekwondo training should practice explosiveness

This one is very important, the basic physical exercise is a one-legged chest jump: that is, one of your legs is knees trying to go up to reach the limit, just like you do the basic action of bounce kicks, and then the other leg drives your body to do the chest jump, (also called abdominal jump, I believe you should have done it physically), insist on it every day, step by step, and gradually increase. Another is to do a side kick and stretch leg posture with your knees, hold your hips together, jump up with your supporting legs, and when you are in the air, your legs hit together, and then the supporting leg falls, and the other leg remains still, which also needs to be practiced.

3. Taekwondo's hurdle leg press

Sit straight on the ground with one leg stretched forward, the other leg bent at the knee, and the foot against the leg stretched forward'At the base of the leg, lean forward with your upper body, cross your fingers with both hands, press down on the knee joint that extends your leg forward, and then press your body down.

Movement points: Bend one leg to the back, one leg straight, toe hook, keep the knee straight, and press forward with the front of the body.

4. Taekwondo's leg side press

Sit upright with your legs open to the sides as far as you can, press your body down to the right, bend your right arm against your right leg, bend your left arm upward, place your big arm against your left ear, place your lower arm on your head, and push your body down to the right.

Action points: Spread your legs as wide as possible Use the side of your body to press in the direction of your legs, and your body and legs are in a straight line.

Exercise area: Stretch the leg ligaments and muscles on both sides of the body.

Muscle fitness。Taekwondo is different from weight exercises that show strength and is not a conditioning of large, prominent muscles. Instead, it turns weak fat tissue into muscle, making the body light and agile.

The muscles developed by weight movement pull the gap between the blood vessels, and since the number of blood vessels does not change, it is not possible to replenish new blood vessels between the dilated blood vessels. As a result, it is difficult to eliminate excretion from the human body through oxygen and blood flow.

The body is evenly developed。In addition, by raising and kicking, the muscles of the lower back and inner thighs are exercised. The reason why taekwondo is especially good for women is that as mentioned above, it can comprehensively exercise the lower abdomen, waist and thighs, evenly develop the muscles of the whole body, and keep women young and beautiful.

Balanced body shape。Practicing taekwondo can restore a woman's sagging abdomen and waist, as well as the inner thigh muscles after childbirth, and has a unique effect on rebuilding a healthy body and a balanced body shape. Therefore, taekwondo is the most ideal martial art to maintain health and feminine beauty.

Regulates the heart, lungs。Through scientific training in taekwondo and a wide range of whole-body exercises, as Dr. Kebs says, increase the pulse and increase the oxygen requirements of the heart and lungs for a long time.

Taekwondo backspin kick, kick not high to strengthen leg flexibility exercises, backspin kick is a rotational leg method, has higher requirements for the flexibility of the hips, please note that the red player in the picture last leg swing is very close to the cross fork action on the right. Therefore, strengthening hip flexibility training can help improve the backspin kick.

1. Straighten the knees of both legs, hook the toes, and land on the inside of the feet. Stretch your legs out in a straight line, taking care that your knees are fully straight and not bent, and that your toes are firmly hooked back.

Second, the upper body is upright, not sideways. Look ahead. When you can touch the ground with both hands, hold the ground in front of your body, and slowly descend to the limit until your thighs are fully touching the ground.

Keep your legs fully straight and your toes hooked at all times. Insist on half a minute to do it by changing legs.

Note: 1. When the knees of both legs are down to the limit, they should be fully straightened, and the toes should be hooked, and the inside of the feet should touch the ground.

2. Inhale and exhale slowly when pressing the legs, and keep the speed when pressing the legs. To take a deep breath, you can stop when you inhale and press down on your leg as you exhale.

Backspin Kick: The actual combat stance begins. Both feet are rotated inward about 180 degrees on the axis of the soles of both feet, the body is turned to the right about 90 degrees, and the two fists are placed in front of the chest.

Turn your upper body to the right and twist your legs at an angle. The right foot pushes the ground and the power of the upper body twisting together, swings the right leg backwards and up with the hip joint as the axis, and the right leg continues to swing to the right back, and at the same time the upper body turns to the right, driving the right leg to swing in an arc to the right side of the body, and the right leg bends the knee**; The right foot falls to the right back into a combat position.

Action essentials: turning, spinning, and kicking are carried out in a coherent manner, in one go, without pause in between; The striking point should be directly in front of it, in a horizontal arc; The rotation speed of knee bending and retreat should be fast; The center of gravity rotates 360 degrees in place. The main parts of the posterior rotation attack are the forehead and chest.

Easy to make mistakes: 1. There is a pause in turning and kicking, and the second force is exerted;

2. Get up too early, the highest point, not in front of you;

3. Push the upper body forward, sideways, and down to promote balance.

Press your legs more, exercise your foot strength and body coordination, and insist on doing sit-ups, jumping on the spot, and pressing your legs every night.

My method is to tie a sandbag to my calf, buy two sandsuits if possible, and put them on to practice basic kicking and twisting movements. At first, your whole body is sore, but after two or three months, you will find that your body is as light as a swallow, and your legs will seem to be your own, and as soon as you turn around, you will be empty.