How to control your appetite by skipping snacks and eating less meals to lose weight, 20

At the age of 16, you are still in school, and it is best not to go on a diet at this time**, because it is still in the growth period, and it is necessary to supplement adequate nutrition.

What you can do is control yourself, try not to snack, drink less, eat less at night, especially before bedtime, and don't eat again.

Do some exercise in moderation Running is a good way to do it.

As long as you stick to it, it will definitely work.

Hope you succeed.

If you are in a good mood, you can do more exercise every day, and there is nothing more to do, mainly because of eating habits. I often climb mountains, ride bicycles, go shopping, play tennis and badminton wow, just don't stay there, I'll be hungry after exercise, don't overeat, eat according to the original habit, don't believe in ** medicine and the like, there are ***, even if you say no, it's fake In fact, it's better to be fat, don't be too fat.

Eat konjac before meals Buy good konjac gum, it's very useful. Because if you eat it, you will obviously feel full, and after the konjac powder is soaked, it will be similar to rice noodles. In the end it will be like jelly ...

Probably will suit you. But pay attention After all, it's only 16 years old, it's time to grow your body, and you still have to eat well I'm already 20 years old

Eat less for dinner, it's definitely okay. I'm using this method right now, and it's pretty good!

Control yourself from eating fewer snacks and turning snacks into fruit. Take a cup with you and make something to drink, such as chrysanthemum tea, wolfberry, and drink some when you're hungry. First of all, quit sugar and don't drink any milk tea and drinks directly.

Snack Introduction:Snacks are usually foods that are eaten outside of three meals a day and supper. Under normal circumstances, except for three meals a day that are called main meals, the rest of the food is called snacks.

Snacks are related to the time of consumption and have nothing to do with the type, for example, the general southerners regard pasta as a snack, but it is the staple food of the northerners. Snacks can be divided into three categories, raw product snacks, primary processed snacks and deeply processed snacks.

Everyone's physique is different, as long as you pay attention to controlling your diet, the taste is much lighter, and it is advisable to eat more alkaline foods.

Cerebellar atrophy is not strictly a disease, but is usually a manifestation of genetic or degenerative disorders of the nervous system affecting the cerebellum.

The main function is to maintain the balance of the body and coordinate the body's movement with the will.

If you are still taking a diet for the sake of **, then Lao Shen will tell you why you can't lose weight on a diet!

During the diet, you're actually suppressing your appetite all the time.

But desire doesn't disappear because you're repressed, on the contrary, it accumulates.

You may be able to go on a diet for 1 month, 1 year, or even 10 years, and then you lose weight and lose a lot of weight, but this thinness is called hunger thinness, but your appetite is like a demon.

When you lose weight, slowly you start to let your guard down and start eating normally, even if you eat a little more, your weight will not change significantly, and then you start to indulge yourself and tell yourself that it's okay to eat a little more.

Next, the demon of appetite begins to act, it will never be satisfied, maybe you have lost weight for a few years, but appetite will not let your body continue to lose weight, it will slowly dominate your stomach and sense of taste, so that your body will return to the same state, even fatter than at the beginning, this is **!

But it will take you a long time to gain weight back, so you will definitely forget that you lost weight through dieting in the first place! Instead, you attribute the reason to your gluttony, and at this time you will plan a stricter diet to lose weight, because you have used this method to become thinner, and you firmly believe that you will lose weight through dieting!

Poor you, at this time, you have embarked on the old road of ** and weight gain drastically, you will spend a few months or even years, again on a diet, to achieve the weight you want, and then repeat!

So, what methods do those who are **successful use to make them lose weight and not **?

It's simple, three meals a day and regular exercise!

If you abuse your appetite too much, then it will be returned to you doubly!

If you really want to change yourself, then be patient, not rush, and develop good exercise habits!

I know you're very patient, but some people will leave unimpressed. But I believe that there will definitely be people who will start to think about their own ** plan, whether they are in a hurry, whether it is reasonable, whether it will **? What do we hope to get out of this?

There will be the kind of people around us who will not get fat no matter how they eat, maybe their genes are better, don't envy them, keep your three meals a day, plus regular exercise, say goodbye to dieting, you will definitely have a slimming down day!

How can you not lose weight on a diet? Are these three little things overlooked?

On this topic, in fact, I have a lot of say in it, haha, because I am a person who desperately wants to be **** but can't control his appetite.

There are two situations to control appetite: first: you are really hungry and have no food in your stomach, if you don't eat at this time, you are on a diet, and once you develop this bad habit, you will overeat one day. (Personal experience, a lesson in blood).

Second:Pseudo-hungerThis condition may be caused by blood sugar, liver function, kidney function, or thyroid disease. It may be a lesion, and you can go to the hospital for a check-up.

I went for a medical check-up to get pregnant, and I was diagnosed with thyroid disease and hypothyroidism.

Therefore, when the second situation occurs, you have to pay attention, and it is not necessarily your own subjective intention, it may be the deterioration of your physical health to send an alarm and make up for it in time.

There are many ways to do this, and here's what I've summarized:

1. Watch a movie when you want to eat

I've tried this and it works. But it is very limited, for example, when the appetite of office workers comes to work, they can't watch movies, this is suitable for evenings, or freelancers.

2. Breakfast is super hearty, generally eggs (protein) + a small amount of nuts + vegetables + fruits + soy milk or milk + staple food (buns, porridge or multigrain cakes, whole wheat toast, etc.).

I've tried this, it works, and I'm not hungry all morning. You can really give it a try, but you have to get up early, I go to work at 8 o'clock, and then I get up at 5:45 to prepare the ingredients and prepare the lunch box. I went out at 7:15-20 and clocked in at 8 o'clock.

3. When you really want to eat a specific food, for example, you can't help but want to eat meat, especially want to eat, it is possible that your body lacks a certain kind of nutrition, and you can only ingest or extract it in meat. In this case, it is not meal timeIt is not to indulge, but to drink a glass of water. The appetite will be reduced.

Cultivating hobbies

When you want to eat, you might as well draw a picture, do a handicraft, or read a book and learn English for a while. But it didn't work very well, because I'm the kind of person who can't help but want to eat bread. Even if you draw a book full of comics, you can't do anything.

5. Self-visioning method

This is super useful, that is, when you want to eat, just say to yourself, you can't eat today, you can't eat snacks, bread, etc., wait until Saturday and Sunday when you are off work, you can make an exception once a week and buy yourself something delicious.

6. Crazy movement

This is also super useful, but under normal circumstances, office workers are not qualified to say that they will exercise, so after work, you must forget about your appetite, and immediately devote yourself to crazy sports after work, I usually choose to run, which is the most convenient and simple. There is also a skipping rope and swimming.

The above is my summary of 6 ways to control appetite, you have to eat three meals a day, if you want to control your appetite, you have to eat rich and nutritious breakfast, lunch is full, and there will naturally be less at night. (Although sometimes, dinner can still be appetizing, haha).

My way to control my appetite is to drink more water, drinking more water can relieve hunger, relatively speaking, it is healthier than fasting, but dieting is not a healthy way, I do not recommend it, I recommend you try Amore VB green tea tablets, eating three tablets a day can be effective**, no need to diet, it is a healthy **way.

You can sleep when you are particularly hungry, or hide all the snacks at home, try not to eat, you can prepare some cucumbers and other fruits and vegetables at home that help you, eat some when you are hungry, and drink more water, as long as you have the determination, you will definitely be able to lose weight.

**It's not that you don't eat,.

It's about eating a healthy diet.

Eat in moderation.

Plus exercise. You can subtract it.

Like (Jin Hong, Slim Notes).

Don't use skipping meals to **, hurt your body, or exercise more.

Don't eat too much at every meal, and eat less meat and rice for dinner.

How can I control my appetite? Teach you these two points, the effect is not said!

In fact, you must eat rice, and if you don't eat, you will gain weight and damage your stomach. Be careful not to eat too fast, eat quickly and your stomach will not have time to digest, it will make you eat more and more, and you will gain weight if you eat too much. Eat more vegetables, but also supplement the appropriate amount of meat so that your body is not loose and straddling.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry.

2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation.

4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption.

6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.