Why do I sleep all the time, I get dizzy when I sleep for a long time in the afternoon, and I can sl

I believe that many people have this phenomenon, snooze at noon, sleep for several hours at a time, but get up more and more tired and have no energy. This is because the day is the most vigorous time for a person's yang energy, forced to press, will make the yang energy collide everywhere, once the noon nap is too long, it is easy to cause a groggy and muddy feeling, especially after 3 o'clock in the afternoon is still sleeping, the body detoxification is very bad. The best nap time for the human body is 12:00

00 13:00, this is the time for the heart to work, you can lie flat to nourish the body, and there is blood flowing from the heart**. Medical studies have shown that the human body will send blood to the internal organs to digest food and absorb nutrients during napping, and the blood supply to the brain will be relatively insufficient, and if you sleep too long at this time, it will cause more blood to be used for work, thus making the human body feel weak.

The right nap time is about 30 minutes or less. It is best not to exceed 30 minutes, otherwise it will easily cause insufficient blood supply to the myocardium, and the so-called"Pressed by ghosts"Phenomenon!

And sleeping at night is good for the heart and good for the body. The time period for the human body to repair itself is mainly between 11 and 12 pm. 11 1 p.m. is sub-hour, and 11 noon noon 1 noon.

At noon, the yang energy begins to rise and the yin energy falls, and at noon and noon belongs to the yang descending and yin rising. Traditional Chinese medicine focuses on sleeping well in the meridian to live a long and healthy life.

For the sake of health, in order to be healthy in the future, it is recommended that you eat modestly, live regularly, ensure enough sleep, improve sleep quality, and live a healthy and natural life. The correct way is to go to bed early and get up early, take a nap before 13:00, if you can't reach it, it's better not to take a nap, go to bed early at night, generally 10 o'clock at night is enough to sleep<>

Causes of dizziness after napping include sleeping for too long, poor sleeping posture, sleeping on your stomach, sleeping immediately after meals, eating too much greasy food before bedtime, and organic cardiovascular and cerebrovascular diseases. If you sleep too long in the afternoon, especially for more than an hour, it will reduce the body's metabolism, slow blood circulation, and reduce the oxygen supply to the brain, which will lead to dizziness. Therefore, it is recommended to limit the nap time to less than 30 minutes.

If you take a nap in a bad position, often sleeping on your stomach in the office, it will compress the heart and cause insufficient oxygen supply to the brain, or excessive curvature of the cervical spine, and you will have dizziness symptoms after waking up, and the best way is to sleep lying down.

If you go to bed immediately after a meal, it will allow a large amount of blood to flow to the stomach and help digest food, resulting in insufficient blood supply to the brain, which can easily cause symptoms of dizziness after napping, so it is recommended to take a nap 15 minutes after eating. If you eat too much greasy food and eat too much before napping, it will increase the burden on the stomach and intestines, resulting in a decrease in oxygen supply to the brain, and dizziness after napping. If you often experience dizziness, headache, or even other symptoms after napping, you need to go to the hospital to check the imaging of the head and the examination of the heart, and be alert to cardiovascular and cerebrovascular diseases.

In addition, it is also necessary to pay attention to whether there is dizziness caused by cervical spondylosis, anemia, sinusitis and other conditions.

First, don't rush to take a nap after eating. Many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly. Therefore, it is best to move for 10 minutes before napping to allow food to digest.

The second is to pay attention to the time to fall asleep. Most people think that as long as you sleep at noon, you can achieve the effect. However, according to experts, the easiest time for people to fall asleep is 8 hours after waking up in the morning or 8 hours before going to bed at night, around 1 o'clock in the afternoon.

Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time. The third is to pay attention to hygiene during naps. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion.

In addition, after waking up, you can drink a glass of water to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking. Fourth, napping should not be too long. Experts believe that a healthy nap is most appropriate for 15-30 minutes, and the longest should not exceed 1 hour.

If the time is too short to achieve the effect of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it will not be easy to wake up. Fifth, don't sleep on your stomach during a nap. It is understood that most people do not pay attention to the posture of napping, some lie on their stomachs, and some simply sleep on the table.

In fact, sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue. At the same time, using your hands as pillows will compress your eyeballs, which will easily induce eye diseases over time, and lying on the table will compress your chest, affecting blood circulation and nerve conduction.

Dizziness from taking too many naps may be caused by eating too much at lunch, or the pillow is too low, so don't eat too much at lunch, and don't have too low a pillow so that you won't get dizzy during a nap. There are also symptoms of dizziness caused by taking too long naps, which may be a neurological disorder, resulting in a temporary lack of blood supply to the brain, so don't take too long a nap.

There are two reasons for this, first you may have eaten lunch and then went to sleep, so you may wake up with some discomfort, including sleeping for too long, and you will be prone to some dizziness, which will also affect your sleep at night. In general, it is not recommended to take too long naps. It doesn't matter if you're in this situation now, it'll be much better after a while, go for a walk on your own and exercise.

Hello! I'm going to talk to you about "dizziness".

Dizziness is a very common symptom, in addition to the imbalance of the ear spinal cord, it has many causes, such as drug influence, arrhythmia, etc. In case of dizziness, in addition to trying to rest as much as possible, eating small, frequent meals and avoiding greasy foods can help relieve discomfort.

1) Dizziness is divided into the following three major symptoms:

1.The world is spinning – the patient will feel the scenery around them spinning, and they may also be spinning.

2.Lightheadedness - there is no feeling of the world spinning, but I always feel that "my head is heavy, my feet are floating", and I can't lift my spirits.

3.Darkness in front of your eyes - feeling blurred vision, or even temporary loss of consciousness.

Most people suffering from dizziness will be accompanied by nausea, loss of appetite and even vomiting, so it is important to pay attention to your diet, eat small, frequent meals, avoid greasy foods, and take pills before eating, all of which can help reduce symptoms.

2) Persistent dizziness should be noted

1.Dizziness should be severe and should be done as slowly as possible when getting in and out of bed, as it takes time for the balance system to adapt. On the contrary, if dizziness persists (especially if the condition persists for more than a month), you should maintain appropriate exercise, because not doing much activity at this time will degrade the body function and imbalance the balance system, so you should not just lie still.

2.Dizziness for more than two weeks to be checked.

If the problem persists or is severe, you should see your doctor for further investigation. Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc.

Is the blood pressure abnormal? Eat too little, or anemia.

Crying and dizziness before going to bed at night, I said dizziness every day in the past few days, got up around 6, 30 in the morning and then went to the store to sleep for a few hours, never slept during the day before, asked him to say that he was dizzy during the day, will it be related to food poisoning, a few days ago the two brothers bought two bottles of eight-treasure porridge, the big one was almost finished and told me that it was very bitter I tasted it but it was very bitter and could not eat, so I went to the shopkeeper to return the money, the younger son drank it, drank the eight-treasure porridge for a while and said that he was dizzy, these days are said to be dizzy,

Myth: Generally, after taking a nap, people will feel refreshed, so they think that as long as they sleep at noon, they can achieve the effect. Explanation:

In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep. The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m., when people's alertness is in a natural decline and the body will get a good rest. A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 1 5 hours for a complete sleep cycle.

You can't sleep on your stomach during a nap Misunderstanding: Many people attach importance to napping, but they don't pay attention to the sleeping position, either lying on the table to sleep for a while, or finding a cool place to sit and rest for a while, thinking that this is a nap. Explanation:

Although taking a nap is to take a nap, it must not be too casual, otherwise it will not only fail to achieve the effect of rest, but also affect your health. Most people don't pay attention to the nap position, some lie on their stomachs, and some simply sleep on the table. You must know that sitting and sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using hands as pillows will compress the eyeballs, which is easy to induce eye diseases over time, and lying on the table will compress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb and tingling. The ideal nap position is one that lies comfortably, flat or on your side, preferably with your head high and your feet down, facing your right side. This reduces pressure on the heart, prevents snoring, and also helps the food in the stomach move towards the duodenum.

At the same time, it is especially important to pay attention to the surrounding environment when taking a nap in summer, because after falling asleep, the muscles are relaxed, the capillaries are dilated, and the sweat pores are dilated, and if you turn on the air conditioner or blow a fan on the body, you are prone to colds, arthritis or other diseases. Don't be in a hurry after waking up, stand up slowly, drink a glass of water first to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking, but because people often feel trance when they first wake up, so don't immediately engage in complicated and dangerous work. Avoid napping for as long as possible.

It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. If this happens, move properly after waking up, or wash your face with cold water, and the discomfort will disappear quickly.

Sleep after eating, intestinal backrest "Take a nap" after eating at noon, is the habit of many people, office workers for the afternoon work to "replenish energy", retirees to nourish the spirit. A few days ago, some studies have shown that taking a nap for half an hour before a meal is more effective than taking a nap for 2 hours after a meal, which can effectively eliminate fatigue and greatly improve the efficiency of work and study in the afternoon.

In this regard, scientists suggest that it is better to change the nap time ——— earlier to a nap before meals. There is some truth to this, but don't make it a rut. Professor Fan Dongsheng, head of the sleep center of Peking University Third Hospital, told reporters.

Why do people get dizzy after a nap? This is due to the fact that after eating, the blood flow rushes to the gastrointestinal tract, resulting in a relative decrease in blood flow to the brain and limbs, the brain and limbs do not get enough oxygen and nutrients**, and metabolites such as lactic acid cannot be discharged in time. There is a folk saying that "sleep after eating, and the intestines are on the back".

In particular, office workers often lie on the desk for a nap, which compresses the chest, affects breathing, aggravates the degree of hypoxia in the brain, and causes physiological temporary "cerebral anemia". The brain and gastrointestinal tract are competing for blood at the same time, often at the expense of one or the other, resulting in the digestion and nervous system not being able to work at full capacity. According to the research of German scholars, when taking a nap after a meal, the subcutaneous capillaries dilate, the blood flow increases, and the blood rushes to the digestive organs and competes with the brain, which is at this time in danger of inducing cerebral embolism.

Therefore, people who weigh more than 20 of the standard weight, people with very low blood pressure and people with serious disorders of the blood circulation system, especially those who are often dizzy due to cerebrovascular lesions, should try to avoid napping after meals. Professor Fan Dongsheng suggested that if conditions permit, you can eat some fruit, or drink some milk and hot soup after work or school, and then "take a nap" before getting up for lunch. This can eliminate fatigue more effectively, and can also allow food to be fully digested and absorbed.

People with poor gastrointestinal function should take special care not to sleep after meals. For people who are reluctant to change their sleep habits, you can do some light activities after meals, take a walk, rub your abdomen, about 10 to 20 minutes, and then you can "sit back and relax" in a down-to-earth manner. If you don't have enough time to take a nap before meals at noon, you can lie on your back on a chair and close your eyes for a moment after eating, and try to relax the belt so that your brain and stomach and intestines can get enough rest.

It should be noted that the nap time should be controlled at 15 to 30 minutes, and the longest time should be less than 1 hour, otherwise if this limit is exceeded, from light sleep to deep sleep, not only is it not easy to wake up, but there will be a slight headache or general weakness when you wake up.