What is good for children to eat to nourish their brains? Does Brain Fresh Oral Liquid replenish the

I'm from Xiangfan, I ate the college entrance examination last year, I have a certain auxiliary effect, my energy is also concentrated, and my sleep is much better, I don't know what to say, I found some information for you on the Internet for your reference:

Candidates feel fatigue because their brain cells work more intensively, energy consumption increases, oxygen consumption increases, and brain cells are relatively hypoxic: the acidic products in brain cells increase, damage brain cells, and cause blood circulation disorders in the brain, which further strengthens the ischemia and hypoxia of brain cells, resulting in brain fatigue.

The manifestations of brain fatigue can be summarized into four aspects: low learning efficiency, inability to remember, slow response, lack of concentration, dizziness, fatigue and drowsiness, sleep disorders, emotional instability, irritability, nervousness, anxiety, and depression; Mental retardation. decreased memory, reflexes, attention, thinking, and imagination; Reduced ability to learn.

Effectively improve the condition of hypoxia in the brain:

Memory loss, inactive thinking Poor sleep quality, long time to fall asleep, and dreaming.

Easily tired, drowsy during the day, often dizzy, anorexic, picky eating, poor appetite.

Lack of concentration, easy to wander Emotional tension, easy anxiety and irritability.

To prevent and eliminate brain fatigue, we should achieve a reasonable diet, a combination of work and rest, scientific use of the brain, and fully protect the blood oxygen of brain cells**.

Professor Zhan from the Affiliated Hospital of Sun Yat-sen University suggested that candidates should appropriately choose brain health supplements during the preparation period. Because, during the preparation for the exam, the student's study time is high and intense, and the brain is prone to hypoxia if they sit and read for a long time without exercise. The lack of blood oxygen in the brain reduces the vitality of brain nerve cells, resulting in distraction, slow response, memory loss, sleep disorders, etc., he suggested that candidates and parents should pay attention to the ingredients of the product when choosing the product.

Increasing the brain ** type of health care products, the fatigue of the brain has a significant improvement and harmonizing effect.

Brain Freshening improves brain blood circulation, increases blood oxygen content, quickly relieves brain fatigue, regulates the brain biological clock and corrects disordered brain function, nourishes brain nerves, and makes the cerebral cortex quickly enter a relaxed state and fall asleep naturally.

Hello, it is recommended not to take so many tonic drugs, if you often need to use your brain for study, it is better to eat more walnuts to help.

In fact, I think the most important thing is to pay attention to your diet, you can eat more foods with more protein, such as milk, walnuts, and various meats.

Six major nutrients that children need to replenish their brains.

1.Protects the brain: Antioxidants.

As we age, the free radicals flowing in the blood break down brain cells, and antioxidants can fight the damage of free radicals, so eat more antioxidant-rich foods.

2.Building the Brain: Healthy Fats.

Healthy fats are needed for most brain cell structures. The brain's self-repair and renewal consumes large amounts of omega-3 fatty acids.

3.Stimulates the brain: high tyrosine proteins.

Certain neurotransmitters require tryptophan or tyrosine. And these nutrients need to be replenished from food.

4.Moisturizes the brain: water.

Even the slightest dehydration can reduce energy and impairing memory. So, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise.

5.Regulates energy: dietary fiber.

The brain relies on blood sugar for all the energy it uses, and dietary fiber can help stabilize blood sugar and be beneficial to brain function.

6.Brain Building Modules: Vitamins and Minerals.

Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain. If these nutrients are deficient, the brain's ability to learn will be reduced, so it is important to ensure a well-balanced diet.

The foods that children can eat to supplement their brains are: pumpkin seeds, perilla, flaxseeds, flaxseed oil, DHA, sea bass, eggs, etc., for the following reasons

1. Pumpkin seeds and perilla are very rich in linolenic acid and linoleic acid, which can synthesize DHA in the body, help the development of the brain nervous system, and enhance memory.

3. DHA, directly buying DHA preparations will be better absorbed and effective than eating food rich in linolenic acid, and can directly act on the brain and nervous system (the use rate of linolenic acid synthetic DHA is not more than 3%, which is very low). But not in excess, as an overdose will lead to a decrease in the body's immunity.

4. Sea bass and eggs contain DHA, that is, fish oil DHA and lecithin DHA, which are well absorbed and more natural. And there is no risk of excessive mercury and other heavy metals in marine fish, which is a very good choice for the average family.

Zhixin transcendence: There is a food supplement network to see! Very helpful for kids!

Eating more protein foods is very helpful for brain development.

What to eat to nourish your brain? Deep sea fish, pumpkin, bananas, lilies, walnuts, peanuts, milk, sesame seeds, kelp, shrimp skin, do you remember.

Foods rich in protein, phospholipids, carbohydrates, vitamin A, B vitamins, vitamin C and iron can be selected for brain supplementation, including the following:

1.Choose fish and shrimp, lean meat, eggs, milk, tofu and animal liver, which are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B and vitamin D. The polyunsaturated fatty acids contained in deep-sea fish can improve brain function and enhance memory.

Egg yolks and soy foods such as tofu and soy milk are rich in lecithin, which helps to maintain brain cell function. Animal liver is rich in iron, which can prevent anemia and maintain oxygen supply to brain cells.

2.Staple foods should be abundant to ensure adequate energy**. Whole grains and grains such as red beans, mung beans, brown rice, etc. are rich in vitamin B, which can help the brain use blood sugar to produce energy and improve brain function.

3.Vegetables and fruits are rich in vitamin C and dietary fiber, which can not only promote the absorption of iron in the body, but also increase the utilization of oxygen in brain tissue.

While following the above advice, parents should also encourage their children to keep exercising and avoid obesity due to excessive calorie intake. It should also be remembered that there is no "panacea" for improving intelligence and academic performance in a short period of time, except for the usual hard study and accumulation of dust. Don't be overly superstitious and rely on the effects of supplements on intelligence and test scores.

1. Milk. Milk is a nutritious drink that can replenish all kinds of nutrients needed by the body, and it contains protein, calcium, and essential amino acids for the brain. The substances in milk are very easily absorbed by people, and it is an indispensable and important substance for the human brain.

It also contains vitamin B1, which is very beneficial for nerve cells. If your baby has memory problems, drinking some milk must be beneficial.

2. Meat. Beef can play a role in strengthening the brain, and lean pork can also moisten yin and dryness. Most meat substances contain a lot of protein, which can play a role in enhancing memory.

3. Whole wheat products and brown rice.

Brown rice contains various vitamins that are very good for the body. Whole wheat products and brown rice sticks are very rich in vitamin B and fiber, which can maintain cognitive ability, and eating some is very helpful for children's memory. You can also choose to eat whole wheat bread, which contains substances that can also help babies improve their memory.

4. Oats. Oats are a very familiar food for small babies, and many mothers will use oats as their baby's breakfast. Oats are very rich in vitamins and fiber, which can provide children with the energy they need for a day, and it is also a very good brain food.

5. Eggs. Eggs are a nutritious natural food, which is rich in protein and various amino acids required by the human body, and the egg yolk contains lecithin and rich calcium, phosphorus, iron and vitamin series, which is very suitable for nourishing the brain and is very helpful for memory.

6. Walnuts and sesame seeds.

These two substances are very nutritious, containing unsaturated fatty acids, if children eat regularly can provide sufficient linoleic acid and linolenic acid for the brain, these small molecules can eliminate some impurities in the blood vessels, improve the operation of the brain, make memory better, and can relieve fatigue.