What do college students eat for breakfast? What is the most nutritious for college students to eat

Steamed buns, bread, fried dough sticks, porridge, white porridge, fried noodles, fried noodles, fried rice noodles, fried rice, eggs, milk! Basically just choose among the foods in front! In the morning, white porridge + eggs + buns are a good choice.

Or milk + noodles. Anyway, eat better and eat a little more in the morning! It depends!

A lot of things that I don't eat are generally fried dough sticks, soy milk, buns, pies, bread, pancakes and the like that are simple and easy to carry. And then there's the water, which is easy to take to class... It's all about convenience.

It is our practice to drink porridge or soy milk, eat some steamed buns, fritters or cakes, etc., and drink some milk and bread when it is too late.

Porridge (with eight treasures, preserved eggs and lean pork, black rice, pumpkin...) Eggs, buns, bread, milk, sandwiches, omelets.

Steamed porridge with vegetables and eggs Steamed porridge for energy Vegetables for vitamins Eggs for nutrition and eating one egg can consume 50 joules of energy Another secret to tell you: no matter how much you eat for breakfast, you won't gain weight.

Buns, oil cakes, and the best thing to do is bread and milk. There are also those who skip breakfast.

College students sleep until noon, they sleep when they don't attend class, and even if they don't exercise in class, they don't eat breakfast. In this way, you can save money and buy things for your girlfriend. The landlord must eat it, it's just a few old things.

Steamed buns, porridge, raw fried tea, egg fritters, soy milk, tofu brain, bread, milk, beef noodles, pickles, steamed buns, tofu.

As far as I know, college students generally don't eat breakfast. If you want to eat, eat some steamed buns, porridge, soy milk or something.

I should eat some porridge, as well as fritters, buns and the like. Give it points.

Porridge, fried rice, eggs, buns, omelets, bean brains, soy milk,

Noodles, noodles, fried dough sticks, steamed buns, soy products, milk, and other foods are best eaten together.

Rice porridge buns. Fritters. Pancake. Wait.

Steamed buns, fried dumplings, flour, omelets, corn porridge, noodles, biscuits, tofu brain, ......What is there to eat.

Isn't it just bread buns and fritters, it's no different, it's all born by my parents.

Every day I drink milk, then eat bread, and sometimes I drink porridge and steamed buns.

Well, generally two steamed buns and a bottle of milk.

Even-drop breakfast: milk, bread, eggs and small desserts, healthy and delicious. Give it points.

I bought them all, there was milk tea, barbecue, bread, cakes, snacks...

Steamed buns, egg scones, steamed buns, porridge, soy milk, milk, bread.

Isn't everyone the same?

Drink a bowl of porridge. It's best to eat two eggs.

First of all, you have to get up early, or else you have breakfast? Absolutely impossible!

It's up to you to choose whether to go to the cafeteria or buy outside.

And you asked this question. You can eat whatever you like, soy milk, porridge, bread, whatever you want

In short – the early students had something to eat!!

An egg and a glass of milk I think it's ok.

Bun. Dumplings. Fried rice. Cake.

Noodles. Gruel. Egg. Soy milk. Yoghurt.

Some drank some porridge in the morning, and some didn't eat it anymore. It's based on personal habits, I don't eat it.

Let's drink porridge! Not gruel, though.

There are two main criteria for a nutritionally balanced breakfast: Standard 1: There should be four foods in breakfast Every breakfast should include the following four types of food:

Cereals, meat (meat, fish, eggs), milk (or legumes), fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children. If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast.

Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent. Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If you are hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast. It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

If you are reluctant to go out in the dormitory, you can consider itCereal, bread, soy milk powder, milk, etc

If you can go out,Steamed buns, soy milk, cooled rice porridge, fried dough sticks, siu mai and the like

A college student's breakfast must be healthy and nutritious to replenish the energy of the morning. College students' morning classes are generally very important professional courses, and major schools have a tacit similarity, that is, professional classes are scheduled in the morning. If you don't have a good breakfast, you'll be hungry before noonAffect the learning effect in the morning

So, if you can go out for breakfast, try to go out for breakfast.

The size of various breakfast in the cafeteria of each school is different, so according to the average person, the ** of a breakfast is about six yuan. Follow this ** to pick a breakfast in the cafeteria. The breakfast in the canteen is generally fast-food, such as steamed buns, soy milk, fried dough sticks, and siu mai.

of these foodsThe nutritional value is very high, and it's fresh out of the pot, so it's relatively better for the stomach.

There are many students who don't like to eat breakfast in the cafeteria, so they prefer to have a meal in the dormitory. When I was in college, there was a time when I had a stomach ache every time I got to eat, and I later found out that it was because I ate breakfast irregularlyGastrointestinal problems caused by indiscriminate eatingLater, it took a long time to recuperate. So college students'Breakfast must be nutritious and healthy, and it must be good for the stomach

We often don't want to get up in the morning on Saturdays and Sundays, but we have to get up and eat before going back to sleep. Nowadays, university dormitories are equipped with water dispensers, and if there is none, there must be a hot water connection at the end of each dormitory. Wake up in the morning and make yourself a cup of cereal or soy milk, eat a little bread of your favorite flavor can be sweet or salty, if you don't like to drink cereal, soy milk, you can also prepare a cup of yogurt or pure milk.

But this should be important, yogurt and pure milk must be heated and drunk. In the morning, it is not good to drink milk on an empty stomach, and if the milk is cold, it will hurt the stomach even more. You can go online and spend more than 20 yuan to buy a thermostatic coaster and warm a glass of milk in the morning, which is not inferior to breakfast in the canteen.

The source of the picture comes from the Internet).

Breakfast, for college students, is generally eaten in a very short period of time, generally improvised, for day students, breakfast can buy a bun or a cup of soy milk, and then go to school on the way to solve it, which not only solves their own breakfast, but also solves the problem of time, but the benefits of this are less than the disadvantages, while walking to eat breakfast, it is easy to choke panic, and the time to eat breakfast is in a hurry, easy to be at a loss. However, for more planned college students, they will plan very well, what to eat every morning, when to eat will be planned in advance, for this part of the people, they usually sit in the restaurant to eat, so that there will be many types of breakfast choices, for this part of the people, you can choose two fritters, add a bowl of porridge, can be millet porridge, spicy soup, pimple soup and so on, if you can't eat enough, you can add a sauce cake, breakfast will be very full, And the nutrient absorption is very good, so that after the morning, you will not feel hungry, it is highly recommended that college students plan their time and set aside enough time for breakfast. Of course, there is also a category of college students who lose fat, such a group of people have very high caloric requirements for breakfast, need to eat less, and absorb nutrients well, this type of people generally do not eat high-calorie foods such as fritters and buns for breakfast, and generally choose whole wheat bread, zero sugar and zero fat, at the same time, they will buy eggs in the canteen one day in advance, so that breakfast can be scalded with hot water, and you can eat. You can eat something that is higher in calories, such as apples and bananas, which are high in sugar.

In short, fat loss people should have a staple food, a protein, and a fruit for breakfast. Breakfast is all you can drink:

Millet porridge, black rice porridge, barley porridge, tofu brain, low-sugar yogurt, low-fat milk. Breakfast is all you can eat:

Vegetarian buns, boiled eggs, tea eggs, apples, tomatoes, cucumber and grapefruit.