How do you make cakes from okara? How do you make oka cake?

The bean dregs left over from making soy milk are also eaten in a variety of ways. Let's start with a simple, okara omelet. First of all, you need to prepare 2 eggs, about 2 taels of okara, this okara cooked okara, if the okara squeezed out of your home is raw, you can steam it first. Minced green onion, minced ginger, salt.

Beat the eggs in a container, put in an appropriate amount of salt, add minced green onions, minced ginger, stir well, then put in 2 taels of bean dregs, stir well, and then, put a small amount of cooking oil in the pan, when the oil is slightly hot, pour an appropriate amount of egg batter into the pot, this bean dregs egg cake stall should be appropriately thicker, so that it will be good to turn over, fry it over low heat when frying, don't be in a hurry to turn it over, and when the bottom has been set, and it is golden brown, turn it over again, and fry the other side to golden brown, you can get out of the pot. This okara omelet is ready, golden in color and fluffy in texture. Paired with a bowl of soy milk, you have a nutritious and rich breakfast.

The black bean dregs nest, don't look good-looking, but the content is rich and nutritious, and it is very simple to make. Let's remember the raw materials first, okara, cornmeal, the ratio of okara and cornmeal is 1:3, the amount of okara must not exceed the amount of cornmeal, if it exceeds, the steamed nest will be sticky, not delicious.

An appropriate amount of jujube meat, 2 tablespoons of honey, baking soda, sold in supermarkets.

First of all, put the 1:3 ratio of bean dregs and cornmeal into a container, add the jujube meat just prepared, two spoons of honey, an appropriate amount of baking soda, pour in an appropriate amount of water, stir well, and the dough can be kneaded and shaped. Then, let the noodles rise for more than ten minutes, and then you can make a nest and put it in the steamer to steam.

You can use an electric steamer to steam or a regular pot for the same amount of time. When there is cold water in the pot, put the wotou in the steamer. If you make a small nest, steam it for about 20 minutes, and if you make a large nest, steam it for about 25 minutes.

Well, the wotou is steamed, you can wonder how the wotou is steamed out of black color, Aunt Guo told us that this is because of the addition of honey to the noodles, after adding honey, the steamed things will be black, although the color is not good-looking, but it is very nutritious.

The remaining okara is rich in nutrients, containing crude fiber, crude fiber pairs**.

Lipid-lowering is beneficial. After exploration and practice, we have summarized three ways to use okara: fried okara.

Stir-fried with chopped green onions and seasonings, it is a staple food and non-staple food with good taste; Egg okara cake. Pancakes baked with bean dregs and eggs are nutritious as breakfast pasta; Okara nest head. Steamed nest with bean dregs and cornmeal, its sweet, fluffy and delicious flavor is almost incomparable to any pasta.

Beat an egg in the okara, add the flour, salt and chopped green onion and stir well.

2. Evenly coat the pan with a thin layer of oil, over medium heat, scoop a spoonful of bean dregs into the pot after the pot is hot, and spread it into a round cake shape with a scraper.

3.After the bottom surface is cooked, turn it over, fry until golden brown, and then cut into pieces.

Turn the bean dregs left over from soy milk and stir the eggs fully (if you like the taste to be heavier, add a little salt, pepper noodles or something, but I personally think that since you want to eat the bean dregs, you have to eat the flavor of the beans inside, and the addition of ingredients destroys the original taste), and then just like ordinary home-cooked stir-frying, burst the pot and stir-fry until golden (the beans are also golden and the eggs are golden and can be eaten when there is a fragrance).

Okara cake method:

Ingredients: Appropriate amount of bean dregs, 5 eggs (according to the amount of okara), appropriate amount of salt, appropriate amount of pepper, appropriate amount of five-spice powder.

1. Add an appropriate amount of salt, five-spice powder and pepper to the bean dregs.

2. Add 5 eggs.

3. Stir well.

4. Brush a non-stick pan with a little oil and pour in the stirred bean dregs paste.

5. Fry the front and back sides over low heat until golden brown.

Precautions: 1. The bean dregs cake is rich in nutrition, and the ratio of black bean dregs to flour is 2:1.

2. When frying bean dregs cakes, be sure not to spread them into large pieces, so that they are not easy to turn over and be crumbly. Use the back of a spoon to press the okara cake as thin as possible in the pan to make it easy to cook.

3. It tastes super good with oil and spicy seeds, or tempeh spicy sauce.

4. The water content of bean dregs is different, so the amount of cornmeal should be increased according to the situation. The final dough can be kneaded into a ball.

5. If it is raw okara, fry it for a longer time to make the okara thoroughly cooked.

6. Some nutrients remain in the soybean dregs, which generally contain 85% moisture, protein, fat, carbohydrates (cellulose, polysaccharides, etc.), in addition, it also contains minerals such as calcium, phosphorus, and iron.

The delicious and simple way to make the okara cake is as follows:Ingredients: 300 grams of bean dregs, 100 grams of flour, 1 egg.

Excipients: 20 grams of leeks, 1 tablespoon of oyster sauce, 2 grams of salt, 2 grams of chicken essence.

Steps: 1. Filter out the okara from the soy milk.

2. Chop the leeks and add them to the land, add an egg, five-spice powder, salt, oyster sauce, etc., mix well, add flour while stirring, don't add too much flour, mix well and make a paste not too thin.

<>4. Fry until one side is golden brown, turn over and fry the other side until both sides are cooked through.

Dear, I'm glad to answer for you, how to make okara cake delicious and simple, pro, materials baking soda, okara, white flour, cornmeal method 1Knead the okara and flour together, and if it's too dry, you can add a little less water2This is the dough after a day of sitting in the kitchen, full of honeycomb, fermented for 3

Add a small amount of baking soda to the dough, knead well and leave for 10 minutes. Then make a small dough and roll it into a cake. 4.

Okara cake, a traditional folk food. It is popular in Pingshan County, Hebei Province. In the old days, the poor people were hungry, so they used the residue left after grinding soybean milk and mixed with egg flour to make a cake-like food.

Ingredients: 1 bowl of bean dregs, 1 half bowl of flour, 1 egg 1 teaspoon (5 grams), chicken juice 1 2 teaspoons (3 ml), pepper 1 2 teaspoons (3 grams), sesame oil 1 4 teaspoons (1 ml). Method 1: Beat an egg into the okara and add an appropriate amount of flour, salt and minced green onions. 2. If it is too dry, you can use water to adjust the consistency and stir it into a batter without flour particles.

3. Evenly coat the pan with a thin layer of oil, over medium-low heat, scoop a spoonful of batter into the pot after the pot is hot, and spread it into a round cake. 4. After the bottom surface is fried, turn it over and serve, fry until it is golden on both sides, and cut it into pieces. When the bean dregs cake is spread, the kitchen smells fragrant, and it tastes even more wonderful.

Pay attention to the ratio of okara to flour, which is 2: when frying okara cakes, be sure not to spread them into large slices, so that it is not easy to turn over and be crumbly. Use the back of a spoon to press the okara cake as thin as possible in the pan to make it easy to cook.

3.It tastes super good with oily spicy seeds, or spicy sauce with noisy tempeh. Another way to make okara cake ingredients:

50 grams of bean dregs, an appropriate amount of cornmeal, 50 grams of leeks, and 1 egg. Seasoning: salt, sesame oil.

Method: 1. Put the bean dregs into the cornmeal and mix evenly; 2. Beat the eggs into the okara cornmeal and mix well; 3. Wash and chop the leeks, pour them into the noodles, and add salt and sesame oil; 4. The material is mixed evenly and can be formed into a clump; 5. Take some dough, form a round dough, and slightly press it into a small cake shape; 6. Pour a little oil into a frying pan and fry the cakes over low heat; 7. After frying the gold huang on one side, turn it over until both sides are golden.

Ingredient list: 1 small bowl of bean dregs, 1 egg, a little flour, a teaspoon of salt, an appropriate amount of peas, an appropriate amount of cooking oil, an appropriate amount of shallots, an appropriate amount of carrots, and an appropriate amount of diced ham.

Steps to make the seasonal vegetable okara cake:

1. And into a group, don't put the water first, feel a little dry and then put it.

2. Add some diced ham.

3. Ball a small ball, and then press it flat.

4. Preheat the electric baking pan, pour in a little oil, and put the finished cake into the electric baking pan. Fry until golden brown on both sides and serve.

5. Finished products. Huang Cancan has a good appetite.

Tip: Vegetables can be mixed and matched.

Okara is rich in dietary fiber, which is conducive to intestinal health, and is rich in protein, calcium, phosphorus, iron and other minerals. Because of the rich dietary fiber, it is particularly soft and fluffy to make steamed bread and cakes made with flour. If you want to make a pancake, you can add a variety of vegetables, eggs, diced meat, and shallots to your liking.

To fry bean dregs cakes, you can use an electric baking pan and a frying pan, and you can put as little oil as possible, and you can also use an air fryer. It is easy to crack when turned over, and fry slowly over low heat to prevent frying.

I specifically consulted my parents. They also use.

The rest is made into cakes. Good taste and nutrition.

1. After the pulp is finished, the remainder.

Let cool and put in a basin.

2. Stir in the stick noodles, knock an egg, chop half a green onion, rub a carrot and shred it, add salt, and add an appropriate amount.

Stir to combine. Leave on for 10-15 minutes. The goal is to allow each particle to absorb enough water.

3. If you want to make the noodles more moisturized, you can put in an appropriate amount.

Or white noodles, to put less. In this way, the elasticity of the surface will be better.

4. The hardness should be moderate, and the dough should be kneaded into shape. Because the soy milk you have finished containing a certain amount of soy milk, you should also put an appropriate amount of water, and in addition, the vegetables will also have some soup when you put salt, which must be calculated into the amount of water.

5. When the cake is not too big, follow the paste.

Almost, the finished product is about centimeter thick, 10 centimeters in diameter is fine. It's too big to cook.

1.One okara is the bean dregs left over from making soy milk once. 3.

Take two spoonfuls of refined flour. 4.Crack one egg into the okara and add two spoonfuls of flour.

5.Mix it into a batter and add a teaspoon of stove salt. 6.

7.Heat two spoonfuls of hot oil in a nonstick skillet and turn the pan on. 8.

Pour in the batter and spread out. 9.Once the batter is caked, turn it over and continue to bake.

10.Until both sides are slightly yellow and fragrant, it's OK (I don't pay attention to shapes, I'm in a hurry in the morning, just pick it up with a shovel). 11.

Healthy okara is the dregs of soybean milk, called okara. It's a good thing, it's high in protein, high in fiber, and nutritious.

Mix bean dregs and flour 1:1, add a little sugar, water and oil, then knead into a smooth dough, leave for about 10 minutes, then divide into small agents, knead, knead into small balls, flatten them by hand, and it becomes a small round cake. Fry over low heat (60 degrees) with little oil.

Golden yellow on both sides will do. Served with soy milk for breakfast, good. Okara cake recipe (electric baking pan recipe) Ingredients:

A small bowl of bean dregs, 2 eggs, a cup of flour, salt, and a pinch of chopped green onions.

Method. 1) Put all the ingredients in a large bowl, add a little water and mix well to form a batter.

2) Heat oil in a pan, pour the batter into the flattening, cover the pot, and simmer over low heat.

3) After the batter on the surface is solidified, carefully turn over the lid of the pot, and wait until both sides are fried until golden brown, remove from the heat and put on a plate.

2) The thickness of the batter should be moderate, it is not easy to turn over if it is too thin, and it is not easy to cook inside if it is too thick.

3) If you feel that the batter is too much, you can divide it into two cakes.

Ingredients for egg okara cake: eggs, bean dregs, chopped green onions, shrimp skin, flour, salt, pepper, sesame oil.

Method: 1 Pour the bean dregs and flour into the basin and beat the eggs;

2 Add chopped green onions, chopped shrimp skin, salt, pepper and sesame oil to it and stir well to form a thick paste;

3 After heating the nonstick pan, scoop the batter into the pan with a spoon to form a circle;

4 Fry over low heat until the bottom of the batter is solidified and set, then turn it carefully until both sides are golden brown.

The method of okara cake is very simple, in order to meet the different needs of friends, I will introduce several different methods of okara cake below for friends' reference. If you want to know how to make the best okara cake, read on, there are many different ways to make it, and you will definitely find something you like.

Celery bean dregs cake: appropriate amount of okara, a small piece of celery with noisy light, 1 egg, a little cornmeal, a pinch of salt, and a pinch of pepper. Finely chop the celery and set aside.

Mix the minced vegetables with the bean dregs, egg mixture, and cornmeal, add salt and pepper to taste, and stir well. Get out of the pot, pour in a little oil, after the oil is hot, put the bean dregs into the pan, fry slowly over low heat, and the two sides are golden brown.

Salty bean dregs cake: add salt, chili pepper, monosodium glutamate, pepper, pepper, etc. to the bean dregs, knead them into cakes by hand, and eat them after drying.

Shrimp skin bean dregs cake: bean dregs, flour, chives, shrimp skin, salt, chicken broth each appropriate amount. About 100g of bean dregs plus about 150g of flour, add water and make a batter; Put half a spoon of salt, half a spoon of chicken essence, chopped chives, shrimp skin and even; Pour a small amount of oil into the frying pan, pour the batter into the pan, try to adjust the batter into a circle with a spoon, fry slowly over low heat, and when both sides are yellow, you can get out of the pan!

Onion bean dregs cake: 100 grams of bean dregs, 4 eggs, 50 grams of flour, 15 grams of chopped chives, 5 grams of salt, 10 ml of oil. Beat the eggs, then add soybean bean dregs, flour, chopped chives and salt and stir well to form a paste; Heat the oil over medium heat until it is 60% hot, scoop a spoonful of okara paste into a pan, and press it into a round cake shape with a spoon; After frying over medium-low heat for 2 minutes, turn over and continue to fry for 2 minutes, until both sides are golden brown and the cakes are cooked through.

Additional note: Okara itself is not sticky, so it's best to add an egg to make the patties easier to shape, and adding eggs is better than adding flour. You can also add some green leafy vegetables to make a vegetable bean dregs cake.

In addition to making this kind of small cake, it can also be made into okara nest, bean dregs porridge, bean dregs balls, etc.