I often have chest tightness before going to bed 20 and I often have chest tightness before sleeping

Caused by smoking, my friend is a medical student, he said that the human lungs are the strongest organ in the body, although you feel chest tightness that night, but 24 hours of less or no smoking can be recovered immediately, just smoke less!

Be sure to keep it ventilated.

Also, don't put the pillow too high.

Drink plenty of water, go to bed early and wake up early, and exercise more!

Oh. You try watching a comedy comedy before bed and drinking a glass of warm milk. Then don't think about things and take it easy.

If you still can't relax. You stand up straight, fold your hands, and take a deep breath. Relax and unwind.

Formerly the doctor was an angel in white, now the doctor is the devil.

We should pay attention to ventilation, and we should also pay attention to the condition of the body, and we should pay attention to nutrition, and we should eat some nutritious food, etc., these are things that should be paid attention to.

If this kind of situation often occurs, you should go to the hospital in time for a check-up, and then you can also change your sleeping position when you sleep. Be sure to have a good attitude and be sure to check the code to keep the mood happy.

Try to sleep on the right side when sleeping, don't press the skin and collapse the heart, and ensure that the mood is happy when sleeping, you can listen to some songs, listen to some bedtime stories, etc.

You should still pay attention to your heart problem, and you should go to the hospital in time to do a chest cavity to check what the specific cause is.

I hope it can help you.

According to what you said, you are just too stressed and nervous, don't worry, just adjust your mentality.

Introduce you to some ways to relieve stress, take long and deep breaths, breathe in more fresh air, talk to your family, talk to your friends, and they will help enlighten you and care for you.

Participate in more social activities, relieve the stress caused by mental tension, soothe your mood, you can go on outings when you have time, breathe natural air, feel the power of nature, climb the mountain, when you climb to the top of the mountain, shout a few loudly, and shake off all the worries, worries, fears, and worries in your heart.

Mentality is very important, take a normal heart to deal with the problems in life, and you will easily believe: I am confident.

If I work hard, I will succeed.

Check your pillow height, sleeping position, and sleeping environment.

Don't put the pillow too high, too high the neck will affect breathing.

In terms of sleeping position, do not put your hands on your chest and do not sleep on your stomach.

The sleeping environment should not be too small, and the air circulation should be properly maintained. The light is absolutely dim. Don't turn on the night light, it will affect the quality of sleep and make it difficult to fall into a deep sleep.

Don't eat before bed, don't overeat at dinner, but don't go hungry to bed either.

If you still have chest tightness, you need to see a doctor for a check-up.

Problem analysis: Chest tightness is a feeling of conscious chest fullness and poor breathing, which may be neurological, and does not rule out the loss of regulation of the function of the heart and lungs.

Chest tightness as soon as you sleep should be considered in combination with age, such a situation may be caused by insufficient blood supply to the myocardium, chest tightness, shortness of breath, aggravation of symptoms after exertion, may be caused by coronary atherosclerosis, you need to check the electrocardiogram and coronary CTA, exclude the influence of organic diseases of the heart, consider the symptoms caused by anxiety disorders, it is recommended to go to the cardiology department as soon as possible**, if necessary, you can go to the psychology department to adjust your mood. Hope it helps.

It should be that you are relatively obese, high blood pressure is easy to cause chest tightness and shortness of breath, uncomfortable, which is worth your attention, quickly control your weight, to be timely, pay attention to diet, and strive to adjust your body as soon as possible, if there is no effect, you must go to the hospital in time.

If you feel unwell, you can go to the hospital for a check-up. If it's okay, rest assured.

If no cardiac or pulmonary history is confirmed, a visit to a gastroenterologist is recommended. If the patient suffers from 12 denal ulcers, there is also a high probability of gastric flatulence, stomach acid, hiccups, chest tightness and shortness of breath. It is recommended to pay attention to rest, and eat lightly, and try to avoid eating greasy and fried foods, which put too much pressure on the stomach.

Eat more soft liquid food to give the stomach and intestines a good working environment.