How do you relieve your nervousness before a big exam?

Self-regulation is treated at its best. Before the test, you should ensure a good attitude, get enough sleep, and adjust your mood when things don't go your way. Pay attention to stay focused before the exam, not affected by trivial matters, and don't stay up late to squander your body.

If you are nervous, you can increase the amount of exercise appropriately, find a few friends to speak out loud about your nervousness, emotional outward will make the tension fade, and at the same time actively hint that you are fine. If it's a few minutes before the test, you can also flip through the book casually, remember to flip through it casually, it can relieve stress. Then you can take a deep breath and tell yourself as you do it, but the exam will make you much easier.

This is the so-called exam syndrome, you will be nervous before the exam, you want to calm yourself, you can look into the distance, see the scenery in the distance, you can also drink a small sip of water to relieve the nervous mood.

Try talking to mature close friends or parents about your anxieties and concerns. When you say all your burdens, there is a feeling of relaxation inside, and confiding is also a way to release stress. And talk to mature people, they will give you some effective advice with their more mature way of thinking, and mature people know how to listen better, which will make it easier for you to relax.

Take a deep breath, relieve tension, communicate more with parents and teachers, study carefully, learn the knowledge solidly, you are not afraid of not doing well in the exam, treat the exam with a normal heart, and if you are particularly nervous, you can communicate with the school's mental health teacher.

Usually, I take deep breaths to relieve myself.

Exposure to nature can help relieve physical and mental exhaustion and anxiety. Before the college entrance examination, it is the time of recovery in May and June, so every Saturday afternoon after school, I will ask one or two friends or go for a walk with my parents to the lake or forest park, without too many people, you just need to use your body and mind to feel the power of nature.

Everyone has to face a lot of big and small exams, and the tension before the exam is the most normal, as for how to relieve it, my personal experience is to take a break before the exam, in my favorite way, I like to go to the movies, and a short break helps relieve stress.

Opportunities are always reserved for those who are prepared, and the same is true for exams. Don't fight unprepared battles, fully prepare before the exam, let yourself be confident, strategically despise, tactically attached, especially some supplies needed for the exam should be prepared in advance, and the exam will be in place in advance, and the success will be natural, so that you can take the exam naturally and calmly.

Then you need to get the exam right. In a person's life, there are many large and small exams to experience, and it is not easy to face them calmly, especially in the face of some decisive and far-reaching exams. However, there must be good or bad results in the exam, to be able to understand that the exam is just a means, life is full of challenges, always between gains and losses, the gains and losses of the exam are diluted, the gains and losses are indifferent, and the losses are calm, with this kind of feeling, the face of the exam is naturally much calmer.

Keep your worries in your journal, but remember to write only your worries, and encourage yourself in your journal to write down how you will face the exam or problems you will encounter. Journaling is a secret time for you to sort out your thoughts, and it is easier for you to find the source of your anxiety and be able to calmly analyze how to deal with all your worries more calmly.

To know how to be calm, we must first know what is holding us back from having peace of mind. Essentially, there are two main reasons for our uneasiness: unstoppable thinking and mismanaged emotions.

Reading books and listening to songs is a good choice. Distract you.

Go for a walk or go to the café for a cup of coffee and listen to some soothing **.

I usually put on headphones and listen to some of my favorite ** to relax my emotions.

I usually go out for a big meal, and as soon as I'm full, my mood is relaxed.

Go for a walk, take a look at the scenery on the side of the road, and let yourself forget your worries.

There are many students who are always very nervous before the exam, he is not sure whether he can do well in the exam, and he is not sure whether he can review well, he will be able to take the exam, this is a typical pre-exam anxiety disorder, in fact, pre-exam anxiety is a very common emotional reaction, many students have this emotion, this is a lack of objective reasons, so that the anticipatory nervousness and uneasiness, the specific manifestation is nervousness, irritability, and easy to sweat, at this time, In fact, we can slowly adjust our mentality to ease our mood, first of all, we must know that the exam is a thing that everyone has to go through, and we have to tell ourselves. This is not a particularly big thing for an exam, and you have to keep a normal mind, don't take the exam as particularly important, you have to learn to talk to yourself, tell yourself that you can go to the exam, and don't be affected by the surrounding environment, always relax yourself, overcome this anxiety psychologically, or make some appropriate emotional catharsis, which is also an important means of relieving stress. When we are nervous before the exam, we can confide this tension and anxiety to our friends or family, so that our hearts can get an adjustment, or a relief, occasionally listen to **, do some appropriate aerobic exercise, it is also possible to solve this tense atmosphere, the main thing is to adjust our mentality, do not have any mental baggage, before the exam, do not think.

What will happen to this exam, don't pay special attention to the results when you finish the exam, and analyze your learning progress based on the results so that you can improve.

The best way to comfort you when you are nervous about the exam is to talk about things that are open to you and don't mention the exam, so that you can distract yourself and reduce your nervousness. Of course, you can also invite friends to have some sweets or chocolates. It can also be effective in alleviating this state.

The situation is very understandable and even has been experienced by all of us. You can also comfort yourself by saying don't be nervous, it's actually just an exam. Don't have a psychological burden, it's not much of a problem to be prepared for review.