Can winter melon, quail meat, onion and tofu be stewed together?

These things can be stewed together, and it's best to add some light soy sauce or some sugar to it, then it will taste even better.

Hello, my friend personally thinks that with winter melon quail meat, onion and tofu can be stewed together.

Winter melon plays a diuretic role, the nutritional value of quail meat is very high, containing protein lipids and vitamins, onions are rich in various nutrients needed by the human body, and tofu is containing protein.

The stewed soup tastes very good, and the nutritional value is also very high, which is more conducive to the absorption of the human body. Thank you!

Tofu and winter melon can be eaten together in the following ways:;

1.Cut the winter melon into small pieces, dice the tofu, and chop the onion;

2.Stir-fry the onion cubes in a hot oil pan;

3.Put in the winter melon pieces;

4.After stir-frying well, add the diced tofu and stir-fry together;

5.Let a little boiling water simmer for a while;

6.watched the winter melon become transparent and release the soy sauce;

7.Put salt and chicken essence;

8.Slip on some vinegar and drizzle with sesame oil.

It can be stewed together. Since it is highly nutritious to stock up. The aroma of the shareholder melon, and the safe meat taste, with onion tofu, this is definitely very delicious. A dish.

It must be able to be treated together, and if you are right together, it will also make this more delicious after pressing it out, and it will also fully reflect the delicious taste of this tofu, so the nutrients of this soup are also very comprehensive.

Winter melon, quail meat, onions, and tofu can be stewed and eaten together, so don't worry.

Hello friends, this can be stewed together, the soup stewed together is salty, and there is a certain amount of nutrition.

OK! Tofu and quail eggs are rich in protein and high in nutritional value, and with carrots, winter melon and greens, they are more nutritious, and eating more is good for the body!

It can be stewed together, and the winter melon, beans, tofu, and hump are put first. Then put the quail eggs, the greens are easy to cook, and then put them at the end.

Hello, friend.

Personally, I think that tofu, quail eggs, carrots, green vegetables, and winter melon are tofu that can be stewed together, which is extremely nutritious, containing iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg lutein and vitamin B6. Its high amino acid and protein content makes it a great supplement to cereals. Its taste is sweet and cool, beneficial to qi and neutralization, shengjin moisturizing dryness, clearing heat and detoxifying.

Quail eggs are rich in protein, cerebral phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B group, iron, phosphorus, calcium, selenium and other nutrients, alleviating anemia, malnutrition, neurasthenia, menstrual irregularities, high blood pressure.

Carrots are rich in vitamins and carotene. Bright vision, whitening and muscle gaining, preventing intestinal diseases, and replenishing qi and blood.

Green vegetables are rich in dietary fiber. Potassium, magnesium, phosphorus. Prevent constipation and regulate the body's metabolism.

Winter melon, clear heat and remove fire, diuretic. The effect of drenching.

The nutritional value of the stew is still very high, which is more conducive to the absorption and health of the human body, thank you.