Can you eat green onions with tofu and can you eat onions with tofu?

Absolutely! Shallots tossed with tofu.

Is it true that the combination of shallots and tofu is unscientific and unnutritious? It turns out that there are still these claims.

Shallot tofu "taste moist and tender, taste fragrant and elegant and simple production process, in the hot summer to a plate is both appetizing and delicious, is a very popular traditional cold salad, but I don't know when, the "shallots mixed with tofu" questioned suddenly became popular, "not nutritious, unhealthy, calcium oxalate stones" and other sayings are almost tired, so "shallots mixed with tofu" can still be eaten? Let's break it down!

Shallots tossed with tofu.

1. Not nutritious:

The main basis for this statement is that shallots contain oxalic acid, and tofu contains calcium, and "shallots mixed with tofu" is equivalent to mixing oxalic acid and calcium together, which will produce a chemical reaction to form a kind of "calcium oxalate" that cannot be absorbed by the body, which does not conform to the nutritional match; Although this statement has a certain basis, it is relatively one-sided, because the oxalic acid content contained in shallots is very low, even if it reacts with the calcium in tofu, it is negligible, and tofu is rich in protein and a variety of amino acids and other nutrients required by the human body in addition to calcium, and the nutritional value of the human body is still very high, so the "non-nutritional theory" is just a relatively one-sided statement.

Shallots tossed with tofu.

2. Unhealthy said:

This statement is mainly aimed at the more mainstream "water tofu" on the market, because the tofu coagulant used in "water tofu" is gypsum powder, so there are various sayings such as gypsum powder, lime powder, cement powder for industrial construction in tofu, eating it will affect health, so "shallots mixed with tofu" was directly shot while lying down; In fact, this statement is purely a change of concept, the coagulant of "water tofu" is edible gypsum powder, which is also used in ice cream and ice cream often eaten in summer, and is a safe, reliable and widely used food additive.

Water tofu. 3. Calcium oxalate stones say:

The basis for this statement is also that the oxalic acid in the shallots and the calcium in the tofu will produce calcium oxalate that will form precipitate, and calcium oxalate is the main cause of kidney stones. "Shallot mixed with tofu" is not only not easy to get calcium oxalate stones, but on the contrary, it can also reduce the probability of calcium oxalate stones.

Shallots tossed with tofu.

Summary: Therefore, "shallots mixed with tofu" is still a delicious cold dish that I can eat with confidence, of course, this does not mean that you can eat a lot or uncontrollably, because even the best things are the best to eat in moderation, and the oxalic acid in shallots will indeed combine with part of the calcium in tofu, and long-term eating will indeed affect the body's absorption of calcium. The above is my personal opinion and understanding, and you are welcome to leave a message to supplement the shortcomings.

You can eat them together.

Foods that go well with tofu:

1. Tofu and celery;

2. Do not eat with sour vinegar, otherwise it is easy to damage teeth;

3. Do not eat with cucumber;

4. Tofu and coconut white, eating together is easy to form stones;

5. Tofu and honey, honey and tofu are easy to diarrhea when eaten together;

6. Tofu and oranges, it is strictly forbidden to eat them with oranges, otherwise they are prone to goiter;

7. Tofu and pumpkin;

8. Do not eat with vegetables and fruits rich in vitamin C;

9. Do not eat with mutton, jaundice and beriberi (vitamin B1 deficiency) are prone to occur when eaten together;

10. Tofu and leeks;

11. Do not eat it with beef, it will make people dry and angry;

12. Tofu and bamboo shoots are easy to form stones when eaten together;

13. Do not eat with sugar and lamb liver;

14. Tofu and sweet potato;

15. Can not be eaten with persimmons, the two will form gastric persimmon stones after the two get together, causing stomach distention, stomach pain, vomiting, and in severe cases, it can lead to gastric bleeding, etc., which is life-threatening;

16. It should not be eaten with bananas;

17. Tofu and mustard greens;

18. Do not eat with crucian carp, otherwise it is easy to cause edema.

Preparation of onion shrimp tofu soup.

First, the materials. Ingredients: 1 piece of tofu, half an onion, 2 tomatoes, 150 grams of shrimp, 1 egg.

Excipients: 2 slices of ginger, appropriate amount of salt.

Second, the practice. 1. Prepare the materials.

2. Remove the shell and shrimp line of fresh shrimp and treat it cleanly.

3. Cut the tomato into cubes; Cut the onion into small slices.

4. Cut the tofu into small pieces.

5. Add about 1200ml of water to the pot, add tofu, onion and ginger slices first, and bring to a boil over high heat.

6. Add the tomatoes and shrimp and bring to a boil again.

7. Beat the eggs in a bowl, pour in the egg mixture and stir well.

8. Finally, add salt to taste and drink.

Reference Encyclopedia - Tofu Foods that are compatible with tofu.