School Games 50 meter run 10, School Games 50 meter run

It's useless to know. Tell you the one that is most convenient. The most concise way.

Don't be afraid when you hear the gunshots. Very relaxing. Just hear the gunshots.

Just push your legs forward. Try to make your legs as fast as possible. Don't think about anything else.

Just one belief: rush forward! If you don't understand.

I you a b c d e problem put. A: Relax your mind b Step to use your 2 3 big.

It can't be too big. Not too small) frequency to be fast. c Relax before running.

Jump in place a few times. D function if you wear it habitually. It's very useful.

But not used to it. It's going to slow you down. It's better not to drink Red Bull and those glucose and stuff like that.

Because it's your own running. You have to get real results. And it's useless to drink that.

I've drunk it. I don't know. Haven't heard of it.

a Don't be too nervous or too relaxed.

This will make you feel like you can't get the most out of your energy.

bTake a big step.

c. Do some preparatory exercises to stretch the muscles.

D, E is definitely a little useful, but it mainly depends on yourself.

I haven't heard of the role of pulling ligaments.

Rice is actually nothing to be afraid of, and it starts with all its strength 2The steps can be as big as they can 3Do some warm-up exercises before running4Spikes have a big effect of 5Probably, I haven't tried 6I don't know.

Thoughts after a 200-meter run.

It was a Sunday, our school held its annual sports meeting, and in the afternoon I came to the sports field of West Anhui University, the venue of the 200-meter race, and was fully preparing for the competition.

Half an hour later, I arrived at the check-in office for the 200-meter race, and when I got to the starting point, I looked around, ah! It's so long, you can't run down, alas! Whoever asked me to sign up for the competition, "a word is out, and the horse is hard to chase".

I must persevere, even if I walk, I must reach the end, and I must not disappoint everyone's expectations.

The game was about to start, I was very nervous, suddenly, the referee said, "Ready, all in place", "bang" as soon as the gun sounded, I rushed forward as fast as I could, but in the end, I ran out of strength, so I had to give up the right to advance.

I don't think it's about the result, it's about the participation, and if you try your best, you'll lose gloriously.

Immediately explain that there is no time to exercise? Have a good rest and recharge your batteries during this time.

400 meters is a sprint, just accelerate the whole way.

If you feel like a middle-distance runner, you should run behind the first place as soon as you start the race, and then run as fast as you can in the last race until you can accelerate up.

I'm also a middle-distance runner

How to train before running has been said very clearly, in the race, to solve the problem according to your own conditions, first of all, to see whether you have better endurance or speed is better, if the endurance is good, it is best to accelerate a little around the 3rd or 4th lap, if the opponent is relatively fast, see you accelerate will be forced to follow you to accelerate, so that in the end you can always insist, and the opponent's speed advantage can not be played, if you are faster, then you keep an eye on the 1st, 2nd, Acceleration on the last lap

Also, if you want to stabilize your existing position in long-distance running, you can try to slow down a little bit when cornering, and adjust a little (few opponents are superhuman in the corner, if he really dares to surpass you, you will always be side by side with him, and the smarter one will go down, and the superman on the outer road is at a loss), and the general opponent is in the straight when he overtakes you, at this time you can speed up a little to the next corner, and you must adjust your breathing, if you have trained before, It is recommended that you take 2 steps in front of you, exhale, take 2 steps and breathe in until you feel a little out of breath, because every breath will lose energy, shortness of breath is more likely to be tired

Long-distance running, the warm-up must be done well, don't think that the warm-up will consume energy, it will be more tired, and it will be much easier to run after resting after pressing the leg and pulling the ligaments after warming up! 、

Hello, I am practicing professional middle-distance running, and there are still a few days to race, so I must insist on exercising every day, and the most taboo thing about middle-distance running is to race directly without training. You run for 40-50 minutes a day, run for 40-50 minutes after running, do a sprint run with your legs raised, stride and jump with your legs high, you can go up the intensity the day before the race for example, for example, a 200 or 400 with a speed of 85 percent, and the night before the race if you feel tired, then drink some yogurt and eat easily digestible foods such as noodles. Don't eat too much.

Go to bed early at night and eat easily digestible foods such as bread on the morning of the race. Don't eat chocolate before running!

Prepare for the race by doing a few acceleration runs, following first or second at the start, and be sure to keep up with it. Remember what your goals are. When running, swing your arms back and forth, don't swing from side to side, three steps one inhale, three steps and one exhale, or two steps and one inhale, two steps and one exhale!

Your height can be used to gain an advantage when sprinting.

Because the footsteps can be bigger.

Long-distance running is all about leg strength and endurance.

Ways to train endurance and leg strength: Weighted long-distance running.

Frog jumps high and raises its legs.

Jump stairs and run stairs.

Carry a barbell, do squats, stand ups, etc.

Breathing method for long-distance running: 3 steps, 1 inhale, 2 steps and 1 exhale.

Or 3 steps 1 exhalation 3 steps 1 inhale.

Long-distance running: to run the inside track.

The first 2,600 meters are run in small steps at their own pace.

The steps can't be too big.

The swing arm can't be too fast.

Otherwise, it will affect your ability to sprint!! 2600--2850 acceleration running acceleration running is to slowly increase the speed of the foot and the foot.

Not too fast, though.

The most important thing is to run the last 150 meters with a sprint.

Walk big. Be fast.

The swing arm should be larger.

Be fast, too.

You also have to run at your own pace and speed!

Half of them won't practice anything, such as running 300, they will practice.

Breathing: 5 steps and one breath, 3 steps and one breath when it is too late. If that doesn't work, you just need to keep your breath in a rhythm and you're good to go.

Swing arm: If you are a long-distance runner, swing your arm a little more relaxed, and when you reach the final sprint, swing forward to about the nose and swing back as far back as you can. Anyway, the hands are very hard and the amplitude is very large, so that the frequency of the legs can be driven.

Control the speed, the first 4 laps, stay in the top four, don't run to the first place. Staying in the top four makes it difficult to overtake in the back. On the last lap, the piggybacking acceleration will begin, and it is best to follow the first.

The last 100 meters are doing the sprint. (I usually speed up again halfway through the last lap, so I can try this if my physical fitness allows.) ）

As for the legs, use small steps, very casual kind of running, don't deliberately enlarge the steps to run, the soles of the feet are rolling, the same as walking. It saves a little effort. Top?

Does it mean to reach the limit? I felt like I was covered in a cloth when I reached the limit, and my throat felt like there was blood, and it smelled fishy. Maybe everyone's sense of limit is different.

The first three laps followed, and the last two laps were free.

The 200 meters is a sprint, which is not a lot of exercise, but it is very intense. In view of this, you should pay attention when running 200 meters:

1. It is necessary to make adequate preparations for the activities, on the one hand, you can give full play to the best results; On the other hand, it also prevents sports injuries (muscle strains).

Prepare for the activity in this way: jog 800 meters half an hour before the race, then press the legs, do exercises, move the joints, etc., and then do a few 30-50 meter acceleration runs, and rest five minutes before the race;

2. Master the squatting starting action, a good start is half the success, and the start is also very important;

3. Master the technique of running in corners. Running 200 meters On a 400-meter field, you first run a corner and then enter the straight (the distance of the curve is longer than the distance of the straight), so the corner run is very important.

Pay attention to three technical aspects when running in corners: 1) lean your body inward; 2) The swing amplitude of the right arm is greater than that of the left arm; 3) The left foot lands on the outside of the forefoot, and the right foot lands on the inside of the forefoot;

4. Pay attention to the distribution of physical strength, keep the distribution of physical strength in the first and second half of the race, and sprint with all your strength in the last 30-50 meters.

Then your training time is too short, I just encountered this situation, I first strengthened my endurance, now that the weather is getting colder, you should insist on pulling endurance every day, and then try to pull the ligaments apart and close them, and then try to increase the number of inflated speeds, it is recommended that I train like this for the past 10 days.