There are taboos for drinking tea, and the same is true for Pu erh tea, but what are the taboos for

Pay attention to the following when drinking Pu-erh tea:

It is not advisable to drink strong Pu'er tea on an empty stomach, and it is pleasant to drink it at the right time As the saying goes, "I feel panic when I drink tea on an empty stomach, and it is difficult to fall asleep in the evening tea." Drinking tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, hinder digestion, and even cause "drunk tea" phenomena such as heart palpitations, headaches, stomach discomfort, dizziness, and upset, and affect protein absorption.

Pu'er tea is brewed and drunk as you go, avoid drinking Pu'er tea overnight After Pu'er tea is brewed for a long time, harmful substances such as heavy metals will be precipitated in the tea, and a large amount of tea polyphenols will be oxidized, which will make the tea color turbid and reduce the health care effect. In addition, Pu-erh tea brewed in a thermos cup should not be drunk often, and overnight Pu-erh tea should not be drunk.

From a nutritional point of view, the new Pu'er tea that has just been made has not been placed for a period of time, and the nutrients have not been oxidized, and some elderly patients with gastric acid deficiency and chronic gastric ulcers may have adverse reactions when drunk for a long time.

It is very important to keep the tea set clean, and don't forget to wash the cup frequently when drinking Pu'er tea Some people who often drink Pu'er tea like a thick layer of "tea dirt" accumulated in the teacup, thinking that brewing Pu'er tea in this way will make it more flavorful. In fact, tea scale is extremely bad for human health, it contains a variety of heavy metal substances, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens, so the tea scale on the inner wall of Pu'er tea set should be cleaned in time to avoid its harm to health.

Pu'er tea should be drunk for a long time, and it is not advisable to drink Pu'er tea intermittently, and the water should flow frequently, not interrupted, otherwise, it is difficult to achieve the effect of health preservation. The ancient famous physician Hua Tuo's "Treatise on Food" put forward the argument that "bitter tea and long-term food are beneficial to thought".

Pu'er tea should be drunk warm, not hot or cold "weak tea warm drink to keep the age", the temperature of drinking Pu'er tea should be 25 50 degrees, not more than 60 degrees. Regular consumption of cold Pu'er tea will produce *** to the mouth, throat and stomach of people, especially those with poor spleen and stomach, so warm drinks are advocated to facilitate health preservation.

Pu-erh tea should be drunk lightly, not strong drink, long-term drinking of strong Pu-erh tea will make the human body's metabolism dysfunction, weaken the gastrointestinal absorption of iron in food, and cause anemia or vitamin B deficiency.

Avoid drinking a lot of Pu-erh tea before and after meals Drinking a lot of Pu-erh tea before and after meals will dilute saliva and affect food digestion. Drink after meals at the right time, not blindly. It is better to wait one hour before and after meals to really achieve the good effect of health care.

Drinking Pu-erh tea in moderation before going to bed It is better not to drink Pu-erh tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep, and even insomnia. However, it is possible to drink mild, ripe tea in small amounts.

Avoid drinking inferior tea or spoiled tea When storing Pu'er tea, pay attention to the environment and avoid absorbing peculiar smells, otherwise it is easy to absorb moisture and mildew. Spoiled tea contains a large number of substances and germs that are harmful to the human body.

Avoid brewing too many times of Pu'er teaIt is not advisable to brew too many times, because too many times of Pu'er tea will soak some trace substances in the tea that are harmful to health into the tea soup, which is not good for health.

Careful use of cooking method Due to long-term high-temperature boiling, the tea polyphenols retained in Pu'er tea are oxidized and reduced, vitamins are destroyed, and substances that are insoluble in water are precipitated (such as heavy metals, pesticide residues, etc.), so the cooking method is not conducive to health from a scientific point of view.

Do not drink tea when taking medicine, and some patients should not drink tea.

Pu'er tea is sometimes not suitable for drinking?