Drinking water will wash away saliva and become fat, why do I get fat when I drink saliva?

The average daily consumption of water by the human body (through the respiratory tract, urine and urine, **, etc.) is about 2500 ml, in addition to 300 ml of oxidizable raw water for the metabolism of substances in the body, at least 2200 ml should be supplemented from the diet every day to achieve balance. How should the 2200 ml of water be scientifically replenished into the human body? In a nutshell:

Drink water on an empty stomach before meals, and have soup and water during meals. Drinking water on an empty stomach before a meal means that you should drink a certain amount of water about an hour before breakfast, lunch, and dinner. Because, the digestion of food is done by the digestive juices of the digestive organs.

The total amount of digestive juices (saliva, gastric juice, bile, pancreatic juice, intestinal juice) is about 8,000 ml per day. Drink water on an empty stomach before meals, the water only stays in the stomach for 2 to 3 minutes, and then quickly enters the small intestine and is absorbed into the bloodstream, which can be replenished to the tissue cells of the whole body in about an hour, ** the need for water in the body. Therefore, drinking water before meals can ensure the secretion of necessary and sufficient digestive juices to promote appetite and help digestion and absorption, while not affecting the physiological water content in tissue cells.

That's why it's important to stay hydrated before meals. Especially before breakfast, because after sleeping overnight, the human body loses more water, so it is very important to wake up in the morning and drink more water. Drink warm water on an empty stomach Drink water on an empty stomach should use warm water, or you can use light drinks such as juice, weak tea, vegetable juice, etc.

Supplemental nutrients such as milk, soy milk, and eggs should not be consumed on an empty stomach, but should be eaten during or after meals. If you sweat a lot on a hot day, you should increase the amount of water you drink; Heavy sweating should be followed by some very light saline. Drinking soup at meals helps dissolve food Strong tea and salt water cannot replace drinking water on an empty stomach, because strong tea has a diuretic effect, affects the balance of water in the human body, and can cause cell dehydration.

Salt is sodium chloride, because the sodium content in the cells is very low, when we drink salt water, the salt water can enter the blood and tissues, but can not enter the cells, when it is too concentrated, it will cause cell dehydration, which is not good for the human body. On the other hand, why should there be soup and water at meals? Because, drinking a certain amount of soup during meals helps to dissolve food, so that when the stomach is peristalsis, the food and gastric juice are stirred for preliminary digestion, and more water is in favor of the digestion and absorption of food in the small intestine.

If you do not replenish the appropriate amount of water before and during meals, when a large amount of gastric juice is secreted after meals, the body fluid will lose water, which will inevitably cause thirst. At this time, drinking water will dilute the gastric juice and affect digestion, and it will also increase the burden on the heart and kidneys due to drinking too much water.

There is no causal relationship, saliva is medically called Jin, which can be disinfected and sterilized;

Drinking water can detoxify,

Fat people really don't eat it in one bite, and thin people, don't think of him as amazing.

The so-called fattening physique is just the body, good absorption, good stomach, in fact, this is a manifestation of good health, or because you are weak, which will also cause you to look fat. These are all solvable. For example, if you absorb well, you can eat less calorie-dense foods and eat smaller, more frequent meals.

And if you are weak, then you can drink Chinese medicine**. It's too exaggerated to drink saliva to gain weight.

As for why thin people can't get fat no matter how much they eat. It's just because you look like that. Some thin people can't digest as much as they eat because they have a bad stomach and bad absorption, and some thin people because they are more active and exercise a lot.

For example, I have a friend who eats a lot, but she is basically idle and moves all the time, so she is really thin. And some thin people only eat more occasionally, for example, me, I usually eat quite little, so I occasionally eat a meal.

I don't think you're getting the right idea of why you're fat, and it's not because of the physiological need to drink water, but because of the high-calorie food you eat and the lack of exercise. In fact, there are very few people who are born thin and can't eat fat, either because their metabolism is too fast, or they have indigestion. Therefore, it is normal to eat and gain weight.

If you want to get thinner, you have to strengthen exercise, not necessarily to say that you should take exercise as your own task or purpose, but just consciously add some exercise content in your daily life and study, maybe the effect at that time is not significant, but add up to a lot, develop good habits, and you will slowly lose weight.

We all like to make excuses to prevaricate the mistakes we have made, and you will find the excuse of "easy to gain weight" when you can't control your appetite. What we see is the slender figure of people who are not fat, and it is not obvious that they are exercising behind the scenes, so strengthening exercise is the most effective way.

Like I am the kind of person who will gain weight when drinking saliva, the body's absorption capacity is simply too good, as long as you eat a little bit of meat, you will be absorbed into long meat, usually exercise a lot, I will strengthen exercise, two hours of jogging a day is good for the body to consume calories, and I usually eat a lighter diet, afraid of long meat.