What is the best diet fruit to eat for cough?

Eat pears, eat oranges for a sore throat, and eat apricots and bananas for dry cough. Wheezing, sore throat, phlegm, ......Sudden cough symptoms often catch people off guard, but in fact, in addition to taking medicine for the symptoms, fruits also have unexpected effects that can help you relieve cough symptoms. When coughing is accompanied by wheezing, or when there is no phlegm in dry cough, you can eat some apricots Because apricots contain amygdalin, which has the effects of antitussive expectorant, warm the lungs and dissipate cold, etc., and the almonds in the core have a stronger cough and asthma effect.

In addition, when you have a dry cough, eat some bananas or pineapples, which is also good. If you have an inflammatory cough, you might as well eat some oranges If you have a sore throat when you cough, it is an inflammatory cough, so you might as well eat some oranges. Tangerines contain volatile oils, limonene, etc., which can promote the increase of respiratory mucosal secretions, relieve bronchospasm, and have the effects of expectorant, cough and asthma.

In addition, hesperidin in tangerines contains vitamin P-like substances, which have anti-inflammatory, anti-allergic effects. Those who have a long cough and phlegm in the early stage or for a long time can eat some pears Those who are in the early stage of the disease or have a long cough and a lot of phlegm can eat some pears. The "Compendium of Materia Medica" once recorded that pears can "moisten the lungs and cool the heart, clear phlegm and reduce fire......"This is because pears contain glycosomes and tannic acid and other ingredients, and the effect is better when the pears are steamed and eaten after adding Sichuan fritillary and rock sugar.

You can also eat some loquat, because loquat contains amygdalin, which can suppress cough and expectoration. Loquat paste made from loquat fruit also has the effect of cooling and annealing, dissolving phlegm and relieving cough. People with weak and cold constitution can choose fruits with warm taste Although the cause of cough is different for everyone, there are cold, hot, and real differences, such as cold cough, hot cough, dry cough, and prolonged cough.

When eating fruits, you should distinguish between cold and heat: people with weak and cold constitution can choose fruits with warm taste, such as lychee, longan, pomegranate, cherry, orange, etc.; People with a hot constitution should eat more cold fruits People with a hot constitution should eat more cold fruits, such as melon, watermelon, pear, banana, mango, persimmon, grapefruit, etc. Because the causes of cough are diverse, and there are differences in severity, it is not possible to completely rely on fruits to treat "cough", but also need to treat the symptoms**.

Sydney, Sydney itself can clear heat and moisten the lungs, for relieving cough and asthma and other symptoms, has a certain therapeutic effect, so cough patients can also often eat Sydney pear for dietary therapy, eating raw pear or boiling pear soup is a very good way. You can also eat grapefruit and pineapple.

Pears, monk fruit, persimmons, loquats, figs, water chestnuts, watermelons, star fruits, peaches, and grapefruit are all moisturizing for the lungs.

1. Grapefruit: Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., which can dissolve phlegm, relieve cough, and benefit the lungs.

Grapefruit peel contains volatile essential oils, which have a soothing effect on gastrointestinal discomfort, mild coughs and colds in traditional Chinese medicine.

2. Pear: Pear is the most popular fruit used in folk cough, which has the effect of quenching thirst, clearing heat and relieving cough, and is used for dry cough, thirst, constipation and other symptoms caused by heat injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.

3. Pineapple: The bromelain contained in pineapple can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis, and enhance the body's immunity. For colds and coughs, drink a glass of fresh pineapple juice.

Now that the weather is cold, many people will have a cough, which is very annoying, and it is very uncomfortable once the cough starts. In fact, eating some fruits in moderation can help with coughs. So what is the best fruit to eat for cough? Let's take a look.

What is the best fruit to eat for cough

1.Apricots

2.Pineapple

Pineapple contains bromelain, which can help people with colds relieve cough symptoms, and can also help break down protein in food, promote gastrointestinal peristalsis, and enhance immunity.

3.Citrus

Citrus is rich in vitamin C and water, has the effect of diuretic, cough and moisturizing the lungs and phlegm, and has a significant effect on tuberculosis cough, pulmonary fever cough, phlegm cough or weak patients**. It can be juiced or eaten directly, which can improve the patient's body immunity, and is suitable for cough patients with body collapse.

4.Grapefruit

5.Pears

6.Pomegranate

Pomegranate has the effect of quenching polydipsia, especially those patients with insufficient fluid and dry mouth, dry throat and cough and phlegm, after eating pomegranate, the symptoms can be relieved quickly, and the edible method is to take the pomegranate juice to drink, or take it after decoction, you can eat it many times a day, which can play a good role in detoxification and cough.

7.Sugar cane

Sugarcane is cold and sweet, and can clear away heat and produce Jin. In the "Diet Recipe of Suixingju", it is believed that sugarcane is beneficial to the throat, and when there is a sore throat, dry mouth and cough due to wind, heat, and cold, eating sugarcane can clear the fire and relieve the symptoms.

Pear: Pear is a fruit that is used most in folk cough, and has the effect of quenching thirst, clearing heat and relieving cough. There are also many methods, which can be boiled with Chuanbei, rock sugar or honey; You can also dig up the core and add rock sugar and fritillary powder to the steamed and eat it directly, and the effect is good.

2 Apples: The general practice is to boil soup with soaked white fungus, wolfberry, jujube, etc., which has the effect of moistening the lungs and relieving cough; You can also use apple juice to drink, which has a certain effect on hoarseness and cough prevention.

3 Almonds: If you have a dry cough without phlegm and wheezing, eating some apricot flesh or almonds can be improved, and almonds will work better. Apricot contains amygdalin, which has the effect of warming the lungs and dissipating cold, antitussive and expectorant.

4 Water chestnuts: Whether eaten raw, boiled, or fried, it is best to eat it steamed or cooked, or it can be peeled and juiced, which can be sore throat and have a certain auxiliary effect on colds and coughs.

What fruits to eat for a cold and cough are good and fast, and the answer is these, friends who love fruits should also restrain themselves during the cold, and eat less raw and cold food to help the recovery of the condition!