What are the dangers of drinking coffee regularly to the brain?

Xinming** (2003-10-27).

Many people like to have a cup of coffee every morning to refresh themselves. Coffee has become an indispensable spice in China and abroad, but a recent study found that drinking too much coffee can make people crazy, temperamental, moody, aggressive, anxious, and even paranoid.

According to the British Independent, coffee has long been linked to heart disease, and a large amount of caffeine from coffee can cause irregular heartbeat, insomnia, anxiety, muscle cramps and nervousness. British Prime Minister Tony Blair had an earlier heart rhythm that he blamed for drinking too much strong coffee while attending a meeting of EU prime ministers in Brussels.

However, coffee is not without its benefits, as past studies have shown that drinking 2 to 4 cups of coffee a day can increase male sexual performance and reduce colon cancer, gallstones, liver cirrhosis and Parkinson's disease.

This depends on the time and amount of time you drink, when you are sleepy, it is a signal that the brain is tired, you want to drink at this time, and the brain will definitely have a certain amount of wear and tear if you don't get rest for a long time, and it will be damaged over time, but everything has two sides, just moderate moderation.

Hello, coffee contains caffeine, a small amount will not affect it, but long-term use may cause neurasthenia, etc.

The caffeine in coffee stimulates the nervous system and makes people feel refreshed. If you don't drink much, it will not affect your body if you don't drink it for a long time, but if you drink coffee for a long time, it will increase cardiovascular system diseases over time.

Drinking less will not, and drinking more caffeine can cause nerve damage.

So far, there is no evidence that drinking coffee damages the brain.

Research data shows that 2 cups a day is good for health, and more than 3 cups depends on individual differences, which vary greatly, but excessive amounts are harmful.

A moderate amount is good for health, but if you do too much, it will definitely be harmful to the body.

No more than two cups a day is not a big deal, and it can be drunk in moderation.

Does drinking coffee every day affect my health?

Some people are not suitable for drinking coffee, and they haven't heard of it.

<> "6 Benefits of Drinking Coffee for a Long Time for the Brain.

1. Concentration.

15 to 45 minutes after drinking coffee, it has the greatest effect on our brain, and the total effect lasts for about two hours. This should be the well-known benefit of caffeine, how much caffeine is contained in many refreshing drinks, and a cup of strong coffee in the morning or between work can help us improve our focus and productivity.

2. Memory.

Caffeine works by increasing neuronal firing, which in turn leads to increased short-term memory skills and reaction time. In a double-blind experiment in a group of people aged 18 to 30 years old, Daniel et al. found that ingesting 200 mg of caffeine (i.e., a cup of strong coffee) enhanced their ability to remember what they had learned 24 hours earlier.

3. Prevent brain degeneration.

Caffeine can significantly reduce the risk of Alzheimer's disease. That is, with age, people who drink coffee for a long time have a lower probability of suffering from Alzheimer's disease, Parkinson's and other diseases, and existing studies have shown that caffeine protects nerves by reducing the production of B-amyloid, thereby preventing neurodegeneration, and caffeine is also regarded as a potential medicine to improve Alzheimer's disease.

4. Reduce depression.

Depression is real, especially during the pandemic. A ++ year-long study published in JAMA Internal Medicine has previously said that people who drink coffee regularly have a reduced risk of depression after collecting data from thousands of people. Neurologists at Harvard University recently released a new review suggesting that coffee may reduce the risk of depression by more than 33%.

5. Improve mood.

Coffee improves emotional state. These effects may explain why coffee and tea are widely used as breakfast beverages. Several studies of women, older adults, and other young and middle-aged populations have confirmed this finding, and coffee intake has also reduced the risk of suicide.

6. Improve judgment and reasoning skills.

Caffeine has also been shown to improve reasoning and decision-making accuracy, as well as math scores.

<> What are the benefits of coffee for the brain?

As one of the most popular beverages in the world.

What kind of effects does long-term coffee consumption have on our brains?

1.15 to 45 minutes after drinking coffee, it has the greatest impact on our brains and can help us improve our focus and productivity.

2.Caffeine enhances the ability to remember what was learned 24 hours ago by increasing neuronal firing and thus short-term memory retention skills.

3.Caffeine can significantly reduce the risk of Alzheimer's disease.

4.People who drink coffee regularly have a reduced risk of depression.

5.Coffee can improve mood and envy.

6.Improve judgment and reasoning skills.