How can I make myself more optimistic?

Do you have a hobby? 1.Do what you love (right) 2

Engage with others more. 3.Talk to your friends and communicate 4

Take a walk around a place with a good environment. 5.Always think about happy things.

Don't think about the painful things. However, if you want to do this, you have to pay. Otherwise, there will be no return if you don't pay.

But you have to have a heart that doesn't ask for anything in return. Once, the former Roosevelt's house in the United States was burglarized and many things were stolen, and a friend wrote to comfort him after hearing the news, persuading him not to care too much. Roosevelt wrote a reply to a friend:

Dear friend, thank you for your letter to comfort me, I am now safe. Thank God: for first, the thief stole my things and did not harm my life; Second, the thief stole only part of my things, not all of them; Third, and most thankfully, it was him, not me, who was the thief.

Theft is an absolute misfortune for anyone, but Roosevelt found three reasons to be grateful. This story inspires us on how to live with gratitude. Gratitude is a philosophy of life and a great wisdom in life.

Life in the world, it is impossible to have smooth sailing, all kinds of failures, helplessness need to be bravely faced and dealt with openly. At this time, is it blindly complaining about life, and since then it has become depressed and depressed? Or are you grateful for life, fall down and get back up?

The English writer Thackeray said: "Life is a mirror, you laugh, it laughs; You cry, it cries. "You are grateful for life, and life will give you bright sunshine; If you are not grateful, you just blindly complain about the heavens and others, and you may end up with nothing!

When you are successful, you can find many reasons to be grateful. When you fail, there is only one excuse for being ungrateful. As everyone knows, when you fail or are unlucky, you should be more grateful for life. Gratitude enables us to see the gap when we fail, to get comfort and warmth when we are unlucky, to stimulate our courage to challenge difficulties, and then to gain the motivation to move forward.

Just like Roosevelt, looking at the frustrations and unhappiness of life from a different perspective and always having a grateful mood for life can make oneself always maintain a healthy attitude, a perfect personality and enterprising faith. Gratitude is not purely a psychological comfort, nor is it an escape from reality, nor is it a spiritual victory method for Ah Q. Gratitude is a way of singing about life, which comes from love and hope for life.

Put a small piece of alum in the water and you will be able to precipitate all the dross; If we cultivate a kind of gratitude in our hearts, we can precipitate a lot of impetuousness and restlessness, and dissolve a lot of dissatisfaction and unhappiness. Gratitude makes life better.

1. Have goals and plans for doing things.

First of all, to make yourself happy, you need to set goals and plans for yourself, and feel a sense of accomplishment in achieving those goals.

2. Give yourself a little space and time.

Second, giving yourself some space and time can help you be happy. Try to take regular breaks and do things you enjoy, such as watching a movie, reading a book, partying with friends, or going on a trip, to slow down your pace, breathe more freely, and relax your body and mind. This kind of happiness is not something that can be obtained immediately, but only after a process of repeated trial and error, and the accumulation of time and experience will be effective.

3. Communicate with family and friends.

Another important aspect is to communicate with family and friends and share their joys and sorrows. Sometimes when life is unsatisfactory, you may just need to tell a story to others and listen to advice before hiding, and you can be happy.

4. Get rid of negative emotions.

First of all, it is important to get rid of negative emotions, because negative emotions can cause a lot of stress and annoyance to oneself.

5. Exercise.

Secondly, exercising can help us relax our bodies and release stress.

6. Do what you love.

7. Enjoy the exquisite life.

Finally, enjoying a well-buried life is also a very important aspect of making yourself happy. The food, wine, and cultural and artistic activities are all intoxicating and immersive.

In conclusion, there are many ways to make yourself happy, whether it is to get rid of negative emotions, exercise, do what you love, or enjoy a refined life, you will make yourself more happy and healthy. We need to explore and try these methods in our ordinary lives to create a better and more meaningful life.

The root of human suffering and disappointment is often to care too much about oneself. Only by forgetting oneself and serving the public can we achieve ultimate happiness.

Like a dew drop under the sun, although it is crystal clear, it is always worried that it will be evaporated and dissipated into nothingness, so it suffers from gains and losses, depression and does not feel happy. In his short life, he is always shrouded in feelings of depression, pain, and disappointment. Why not let yourself be in the middle of the ocean?

Forget yourself and blend into the sea, no longer a dewdrop, but a part of the vast sea. When the dew melts into the sea, life is sublimated, and the bliss of life is here.

Paying attention to one's own pain and helplessness all the time is easy for people to lose their happiness and go to extremes. Forget about yourself, pay attention to others, help others, integrate your life into the immeasurable and boundless beings, serve them, be anxious about what others are anxious about, and think about what others think. Instead, you will get real happiness and a sunny life.

So, when you are depressed and in pain, go and help others and use your own strength to help others solve problems. Care for others, be grateful to others, help others, and magnify "others" to the infinite toiling masses and all sentient beings. You will be amazed to find that your own problems are solved.

Your own pain is no longer pain. Dissolve ourselves into the world, and each of us will sublimate from the dew to the sea, and life will gain eternal brilliance and brilliant sunshine. All the gloom is gone, and all the pain is gone.

I think that the morning glow, the dewdrops, and the comet are short-lived, impotent, and miserable, and I think that the sun, the sea, and the universe are splendid, happy, and eternal.

When you encounter pain, despair, depression, frustration, or helplessness, help others, and after a long time, your own problems will be solved. Some people say that I have nothing and can't help others. I don't want to help people.

However, when you truly dissolve yourself into the common life, you will find that you are a valuable person. No matter how good you are, there is always someone better than you. No matter how painful you are, there will always be someone who suffers more than you, and there is always someone who is worse off than you.

As far as you can see, you can always help some people. In the beginning, you can make a plan for yourself to do a few good things every day. Slowly, it became a habit to help others.

Over time, you will find that you have become sunny and energetic, and you have seen through the things you couldn't see through before, and you have figured out the things you couldn't think of, and the things that made you desperate have become nothing more than that.

Friend, maybe you're having a hard time. But as long as you give yourself and integrate yourself into the sea. You will discover the meaning and value of life, and you will also get real happiness.

I wish you happiness.

Here are some habits that can slowly change a person's personality or life:

1.Insist on waking up early and going to bed early, and cultivate a good biological clock, which can help improve the concentration and mental state.

2.Exercising regularly can boost your fitness, improve your mood, and help build self-confidence.

3.Cultivating the habit of reading and taking some time to read some useful books every day will help improve one's self-cultivation and develop a quiet attitude towards life.

4.Learning to control emotions, vent emotions in a timely manner and maintain a good attitude can help improve interpersonal relationships and enhance personal resilience.

5.Learning to arrange time reasonably and controlling the use of time can complete work and affairs more effectively and improve work efficiency.

6.Smiling every day and maintaining a positive, cheerful attitude when interacting with people can help build good relationships, boost self-confidence and develop an optimistic attitude towards life.

7.Cultivate hobbies and interests, find something you like, and enhance your quality of life and sense of spiritual abundance.

These small habits may seem simple, but they do have the ability to change a person's personality or life in subtle ways, allowing people to have a more positive and healthy attitude towards life.

You can listen to it**, talk to friends, and insist on exercising every day, so that life is not too troublesome.