How to exercise a good figure, how to exercise the best body?

If you exercise at home, you can do push-ups, do 10 to 15 push-ups in each group, and rest for 1 minute in between 5-6 sets, which can be a good exercise to the anterior bundle of the pectoralis major and deltoid muscles. Sit-ups to exercise your abs, and if your abdomen is a little fat, choose a 20-minute jog before doing it. Use dumbbell lifts to exercise the biceps of the arms, lateral raises to exercise the middle bundle of the deltoid muscles of the shoulder, and bent side draws to exercise the posterior bundle.

Squatting to exercise the waist and legs, tiptoe jumping and squats or calf raises can fully exercise the muscles and explosiveness of the quadriceps and glutes of the thighs and the gastrocnemius muscles of the calves. In addition to exercising, rest is also very important, to ensure sufficient rest time fitness is also the principle, if you choose fitness, you also need to develop good living habits, ensure adequate nutrition**, adequate sleep, strict training plan to achieve the desired effect. The intensity of your workout each day determines the time.

Generally speaking, it is more effective to practice in a fixed period of time, and it is generally an hour to an hour and a half to see the results quickly, and what you eat is very important. The main components of muscles need a lot of protein, so you need to supplement a lot of protein** to the body. For example:

Chicken breast. Beef. Egg.

Wait. At the same time, eat some fruits, vegetables and yogurt to supplement and promote protein absorption, and usually eat less spicy foods and junk foods such as instant noodles. Hehe, that's all.

Actually, I think your weight-to-height ratio is in the normal range. It should be acceptable. Since you are a senior in high school, if you are not an art student, you don't need such a figure.

In addition, the senior high school students themselves have a lot of study pressure in all aspects, and their physical and mental expenditure is very large, so it is no problem to increase nutrition appropriately, which is conducive to learning and physical health. When I was in my third year of high school, there were girls who were much fatter than before, and some people didn't even know her anymore. But after graduating, I used the summer vacation to exercise and control my diet.

So you can put your plans after the college entrance exam. If you insist on **, I suggest that you should not overcontrol your diet, after all, you are still growing your body. In my experience, it's logical that you're gaining weight.

Do the following: 1Eat normally, don't eat junk food, don't eat after 8-9 o'clock in the evening (7 o'clock in general, but you are a student, the situation is special), if you are really hungry, appropriate nuts can, walnuts are recommended, and you can also replenish the brain.

2.If you take the bus to school in the morning, you can get off the bus one stop earlier and run to school, which can wake up and exercise at the same time. You can listen to English and practice your listening skills.

3.You can do the same when you go home at night, but be safe on the road. 4.

After studying and tired, you can stand up and do gymnastics, stretch your fists and feet and memorize texts. The premise is that there is no delay in learning. Hope it helps!

I wish you success in the college entrance examination!

Go to the gym system for the best workouts!

Jogging first, gradually increasing the amount of exercise, adding a little auxiliary equipment such as dumbbells, and sticking to it for half a year should improve a lot.

Jogging, push-ups, sit-ups, skipping rope, swimming.

All-round muscles.

It's all about persistence.