What else can be added to stew pig s trotters with kidney beans

Pig's trotters are a very common ingredient in our lives, and their beauty function and ability to prevent osteoporosis are very obvious. There are many ways to prepare pork trotters, because they contain a lot of collagen, and they are generally stewed to cook. Stewed pig's trotters with kidney beans is a typical recipe, and if you like to eat pig's trotters, you can learn specific cooking techniques.

So, what is the practice of stewing pig's trotters with kidney beans? Let's take a look.

Pig's trotters stewed with kidney beans.

Material. Ingredients: 1000 grams of pig front hooves, 100 grams of white kidney beans.

Excipients: 4 slices of ginger, a little green onion, 1 star anise, a little coriander.

Seasoning: 1 small piece of tangerine peel, 1 tablespoon of chili powder, a little rice vinegar, 1 teaspoon Sichuan pepper, 1 teaspoon sugar.

Method. 1. Clean the pig's trotters, chop small pieces and pour them into cold water to soak the blood stains, and then drain.

2. Soak the white kidney beans for 1 day in advance, then wash them and drain them.

3. Wash the chives and coriander, chop them all into minced pieces, put them in a small bowl, add sugar, chili noodles, light soy sauce and rice vinegar and mix thoroughly.

4. Put it in the refrigerator to refrigerate and set aside.

5. Pour the processed pig's trotters into the stew pot, add water, then put star anise, ginger slices, and peppercorns, boil over high heat, turn to medium heat and cook for 15 minutes.

6. Scoop up the pig's trotters, rinse with water to remove the foam, and drain.

7. Put the stew on the fire, pour in the boiled pig's trotters, add kidney beans, ginger slices, tangerine peel and an appropriate amount of water.

8. After boiling on high heat, boil for another 15 minutes, then turn to low heat and simmer for 1 and a half hours until rotten.

9. Finally, sprinkle with chopped green onions, dip in the seasoned sauce and serve.

Pig's trotter soup with kidney bean lotus root.

The introduction material is easy to prepare, simple to make, and rich in flavor.

Material. Three pig's trotters, a lotus root, a small bowl of kidney beans, 3 5 slices of ginger, one star anise, a green onion, and an appropriate amount of salt.

Method. Soak the kidney beans in warm water for more than 12 hours in advance, clean the pig's trotters, peel the lotus root, and wash them.

Boil water in a pot, add 2 slices of ginger, bring to a boil, put the pig's trotters in, and blanch the blood foam.

Transfer the pig's trotters to the pot, add ginger slices, green onions, and star anise.

4。Add plenty of water and bring to a boil.

Add the kidney beans and continue to boil over medium heat for about 30 minutes. (Too much steam, no shooting**).

Transfer to an electric saucepan and simmer for 4 hours, adding the lotus root in the 3rd hour. (Low-carbon Harbin is too wasteful to burn natural gas for a few hours).

Add salt to taste

Pig's trotters are cooked, it is an out-and-out "hard dish", with thick skin, many tendons, heavy gelatin, fat but not greasy, melt-in-the-mouth taste, not only delicious, but also a special dish to satisfy cravings.

Pig's trotters are rich in collagen, so they are favored by many beauty-loving ladies. The practice of pig's trotters is also varied, which can be steamed, boiled, braised or charcoal-grilled. At the time of the autumnal equinox, it is a very good choice to make soup with pig's trotters, and add some stewed ingredients to match, which is nutritious and delicious.

I used to share with friends: soybean stewed pig's trotters and salted pig's trotters, today use kidney beans to cook with pig's trotters, kidney beans are called big snow beans in our hometown, because the beans are soaked in water for a night after being white as snow, very lovely, its nutritional value should not be underestimated. So no matter what you do, if you want to eat deliciously, you must master some small skills.

Today I will bring you a stewed kidney bean hoof flower, which is very nutritious, especially suitable for the elderly and children.

Kidney bean stew].

Main ingredients: 2 pig's trotters, kidney beans soaked in advance.

Excipients: cooking wine, ginger slices, shallots, garlic, vinegar, light soy sauce, sesame oil, pepper oil, chili oil.

Specific production steps:

Step 1: Put the chopped pig's trotters into clean water and soak for 30 minutes, mainly to remove the blood in the pig's trotters, and then wash it with water after taking it out, add an appropriate amount of water to the pot, pour the pig's trotters directly into the cold water, put in a little cooking wine, after the water boils, remove the foam on the surface, and boil for about 3 minutes to remove it;

Step 2: Rinse the pig's trotters with water again to remove impurities to ensure the pure taste, and then drain off the excess water;

Step 3: Blanch the pig's trotters, put them in the soup pot, add an appropriate amount of water, put onion knots and ginger slices, cover the lid, first boil over high heat, then turn to low heat, simmer for about 1 and a half hours, must be stewed until soft and rotten;

Step 4: This is a night in advance of the soaked kidney beans, special attention is that the kidney beans must be soaked for about 6 8 hours, only the soaked kidney beans in the stewing process will be soft and delicious;

Step 5: Let's make a dipping water, first chop some minced garlic and chopped green onion and put it in a bowl for later use;

Step 6: Then add a little hoof flower soup to the bowl of minced garlic and green onions;

Step 7: Add vinegar, light soy sauce, sesame oil, pepper oil, chili oil, stir well;

Step 8: At this time, the hoof flowers are almost stewed, we clean the kidney beans soaked in advance and pour them into the pot, and simmer them again over low heat for about 40 minutes;

Step 9: After the stewed kidney bean hoof soup, we season it, add the appropriate amount of salt and chicken essence, put it in a large bowl, sprinkle with chopped green onions, and it is delicious. We can enjoy the delicious taste by dipping it in water while eating pig's trotters!

Every woman should be pampered, stewed pig's trotters with kidney beans, and give herself the best gift!

As we all know, our body's collagen will slowly lose with age, and the rate of collagen loss in women will be faster than that of men, women at the age of 20, collagen begins to slowly age and lose, and at the age of 25 is the peak of collagen loss, so each of us should take good care of ourselves. Today, I will teach you to make a delicious and nutritious dish, roasted pig's trotters with kidney beans.

Before introducing the practice of roasting pig's trotters with kidney beans, let's first take you to know white kidney beans.

White kidney bean is a common edible bean in all countries in the world, planted in all parts of our country, white kidney bean is not only rich in nutritional value, but also has high medicinal value and health care effect, according to ancient medical classics, kidney bean has the function of warming and lowering qi, benefiting the stomach and intestines, stopping hiccups, benefiting the kidney and replenishing the yuan. Not only that, kidney beans are also a high-potassium and low-sodium food, which is very suitable for patients with heart disease, arteriosclerosis, high blood lipids and salt avoidance.

Let's learn how to stew pig's trotters with kidney beans.

First of all, prepare 100 grams of white kidney beans and two pig's trotters, 10 grams of seasoning salt, 20 grams of rock sugar, a green onion, and a piece of ginger. Wrap star anise, cinnamon, peppercorns, fennel and licorice with clean gauze to make homemade packets.

Production steps: 1. Lift the kidney beans and soak them overnight, or at least for more than two hours, so as to reduce the cooking time; After washing the pig's trotters, cut them with a knife, divide them into pieces, and soak them in cold water for more than two hours to force out the blood in the pig's trotters.

2. Put the soaked pig's trotters into cold water, add cooking wine and green onion and ginger, boil over high heat, skim off the foam, remove and wash for later use.

3. Pour an appropriate amount of cooking oil into the pot, add rock sugar, and slowly "fry the sugar" over low heat until the transparent sugar is brown.

4. Carefully put in the pig's trotters, add the green onion and ginger and stir-fry together until the pig's trotters are colored.

5. Add the boiling water that has not been covered with the ingredients, add the homemade seasoning packet, cook on high heat for 10 minutes, add the kidney beans that have been soaked before, and continue to reduce the juice on high heat.

6. Before cooking, add a little salt to taste, turn off the heat and serve, and a delicious stewed pig's trotters with kidney beans is done!

In order to ensure that the pig's trotters are crispy and rotten, it is recommended that you use a pressure cooker to stew, if there is no pressure cooker, it doesn't matter, just stew for a longer time to ensure that the pig's trotters are soft and rotten.

Summary. Dear, for you to find out, how to make kidney bean rice stewed pig's trotters delicious method: a pig's trotters, a small bowl of kidney beans, an appropriate amount of ginger, a little cooking wine A little cooking step 1, kidney beans soaked in advance, at least two hours or more, the pig's trotters are washed and chopped into pieces 2

Boil the water, boil the pig's trotters, put in the cooking wine after the water boils, boil again for a minute, remove and wash 3A large piece of ginger is shot 4Put the kidney beans, pig's trotters, and ginger together in a clay pot, bring to a boil over high heat, turn to medium heat and simmer for half an hour, then turn to low heat and simmer for 1 and a half hours5

Scoop out as much as you want from the pot and add 6 chopped green onionsIt is soft and glutinous and fragrant, and the heavy taste can also be dipped in water, which is more comfortable.

Dear, for you to find out, how to make kidney bean rice stewed pig's trotters delicious method: a pig's trotters, a small bowl of kidney beans, an appropriate amount of ginger, a little cooking wine A little cooking step 1, kidney beans soaked in advance, at least two hours or more, the pig's trotters are washed and chopped into pieces 2Boil the water, boil the pig's trotters, put in the cooking wine after the water boils, boil again for a minute, remove and wash 3

A large piece of ginger is shot 4Put the kidney beans, pig's trotters, and ginger together in a clay pot, bring to a boil over high heat, turn to medium heat and simmer for half an hour, then turn to low heat and simmer for 1 and a half hours5Scoop out as much as you want from the pot and add 6 chopped green onions

It is soft and glutinous and fragrant, and the heavy taste can also be dipped in water, which is more comfortable.

Tips: Stew for 2 hours because I only sent kidney beans for two hours, and I like the rustling texture of the beans, you can adjust it yourself, and the soup with chopped green onions should be drunk at one time, and it is best to eat as much as you want.

Pig's trotters have always been everyone's favorite food, pig's trotters are tender and juicy, fragrant in taste, and pig's trotters contain a lot of protein, and can also play a role in beauty'Efficacy, I believe that many people usually make pig's trotters at home to eat, the following is how to make kidney bean pig's trotter soup I sorted out, welcome to refer to reading!

Introduction to the ingredients of kidney bean and pig's trotter soup350g of pig's trotters, 120g of kidney beans, 5g of ginger, 2 tablespoons of salt, 1 tablespoon of rice wineSteps to prepare kidney bean pig's trotter soup

1. Put the kidney beans in a large bowl.

2. Add boiling water to cover the kidney beans.

3. Soak the lid and lid.

4. Put the pig's trotters in a boiling pot and add the water that has not covered the pig's trotters.

5. Add rice wine and cook for 5 minutes.

6. The skin of soaked kidney beans is a little wrinkled.

7. Add the washed kidney beans to the inner tank of the pressure cooker.

8. Add ginger.

9. Pig's trotters after adding water to the jujube.

10. Pour in the water that has not been covered with the ingredients.

11. Put it in the pressure cooker, press the hoof tendon button, and press start.

12. Add salt after simmering.

13. Appreciation of finished product drawings.

14. Appreciation of finished product drawings.

What are the benefits of stewed pig's trotters with kidney beans?

Kidney beans are a rare low-sodium food with high potassium and magnesium, and their ability to supplement calcium in plants is second to none. Compared to chicken of the same quality, kidney beans contain more protein, more vitamins and more calcium. Regular consumption of kidney beans can improve our immunity and even play an anti-cancer role.

Pig's trotters are also rich in protein, the oil in pig's trotters can make kidney beans more moisturized, and kidney beans can relieve the oiliness in pig's trotters, and these two foods are perfectly matched.

What are the ingredients for stewed pig's trotters with kidney beans?

Kidney bean stewed pig's trotters do not need too many accessories to enhance the flavor, simple onions, ginger and garlic can be eliminated, but when we prepare kidney beans, we need to remove the two ends of the kidney beans and the shreds next to them, otherwise it will affect the taste of the dish. The pig's cavity Li Ziho must be blanched and cleaned, otherwise it will not only affect my desire to eat, but also be unhygienic.

What are the steps to make stewed pig's trotters with kidney beans?

The steps to make stewed pig's trotters with kidney beans are very simple. **Pour in a certain amount of oil and sauté with green onions, ginger and garlic until fragrant. Then pour in the kidney beans and stir-fry until the tabby lines appear on both sides of the kidney beans, then add an appropriate amount of water to boil, and you can put in the blanched pig's trotters.

At this time, we can add soy sauce, oyster sauce, Sichuan pepper powder, and an appropriate amount of salt, and stew until the pig's trotters are cooked and rotten, and then the juice can be removed from the pot.

Tips. Although kidney beans have a lot of benefits for us, but its seeds contain certain toxins, the use of kidney beans must be cooked thoroughly to eliminate its toxicity, every year there will be many people because of eating undercooked kidney beans and food poisoning, you must not think that kidney beans are a vegetable, it is easier to cook than meat! In order to avoid over-simmering and making the pig's trotters not tender enough, we can blanch the kidney beans in advance, add some cooking wine when blanching, and then drain the kidney beans when they have been boiled to seven or eight medium cooked.

The efficacy of kidney bean pig's trotter soup.

1. The collagen in the pig's trotters can be converted into gelatin during the cooking process, which can be combined with a lot of water, so as to effectively improve the physiological function of the body and the water storage function of the tissue cells, prevent premature wrinkles, and delay aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and it also helps adolescent growth and development and slows down the speed of osteoporosis in middle-aged and elderly women;

3. Pig trotters are rich in collagen, which can promote fur growth, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on gastrointestinal bleeding and hydrostatic shock.

4. Kidney beans also contain unique ingredients such as saponins, uremia enzymes and a variety of globulins, which have the functions of improving the immunity of the human body, enhancing disease resistance, activating lymphoid T cells, promoting the synthesis of deoxyribonucleic acid, etc., and inhibiting the development of tumor cells, so it has been valued by the medical community. Its urease content is very effective in patients with hepatic coma.