How should people with spleen and stomach deficiency and kidney deficiency and backache be regulated

The way to self-regulate is to eat evenly according to the "National Dietary Guidelines Standards", snacks, frozen cold food and junk food must not be touched, and tobacco and alcohol must not be touched. If you eat frozen food, it will hurt the spleen and stomach very much, the stomach likes to be warm and cold with cold, the spleen likes dryness and is afraid of cold, and then exercise properly, and then chew 15 to 20 grams of red ginseng slices every day, to put it bluntly, it depends on your severity plus or minus the amount, basically according to this conditioning for a period of time, you didn't tell me the degree of age, I have no basis and dare not talk about the conditioning time, see that you have backache to small to be conditioned for half a year to more than a year. The older you get, the longer it lasts.

This method is similar to self-conditioning, which is relatively simple and practical, but it is necessary to see if you have stomach problems and other diets and a little dietary contraindication. If not, it will be good to do what I said for a while, and there are some things such as going to bed early and getting up early to combine work and rest, and not doing too heavy work. If you have money, it is best to find a Chinese medicine practitioner for a year or so, plus diet and other methods, your body will become very good, I tell you not to plan to take a few doses of Chinese medicine, the disease is conditioned.

It's not a matter of a day or two. If you are sick, it is not a matter of a day or two. This is a chronic disease, not an acute disease.

Maintaining good health is the key. Good luck with you**. The foundation of the building is not good, and you say that no matter how the building is repaired, it will not be the same as before.

That's the truth about always tinkering. Only prevention is the key, and if something happens, you can't look at superb medical skills. Hope it helps.

Eat more whole grains, different colors to supplement different organs, and eat more black for kidney deficiency.

Kidney deficiency is divided into two types: kidney yin deficiency and kidney yang deficiency.

1.Diet: Eat more black foods, such as black sesame seeds, black beans, cashew nuts, maca, leeks, etc.

2.Drugs**: Qi Ju Dihuang Pills, Liuwei Dihuang Pills, etc.

3.Acupuncture points**: Acupuncture acupoints Kidney Yu, Sanyinjiao, Yongquan acupoints, etc. 4Proper exercise: Walk upside down, tapping the painful area of the lower back with your hands as you walk.

Hope it helps!

Just take the Chinese medicine pill "Ox Knee Pain Pill".

Take Chinese medicine to recuperate, or buy six Dihuang pills to eat.

There are many causes of low back pain, and you can check if it is caused by kidney deficiency. If you want to choose a kidney tonic drug for conditioning. At the same time, you can also eat more foods that nourish the kidneys, eat more black foods such as black beans, black rice, and black sesame seeds, and eat more mutton, dog meat, pork loin, etc.

In terms of nourishing the kidneys, the effect of bacterial diet therapy is also very prominent. You can drink Poria cocos, Cordyceps, white fungus, Zhu Ling - Lingbai multibacterial powder, natural edible and medicinal fungi, to strengthen the kidney, to benefit the kidney, to nourish the kidney. At the same time, keep enough sleep, don't stay up late, and reduce your life as a couple.

Kidney deficiency should be supplemented with more foods that nourish the kidney and strengthen essence. Because of some people who are physically weak. After kidney deficiency, it will lead to back pain, weakness, and sleepiness every day.

You can go out and exercise every morning, which can also improve the body's resistance. It also has a certain effect on regulating kidney deficiency. Generally, you can eat more walnut meat and soft-shelled turtle to nourish the kidney.

Low back pain is divided into yin and yang, and the deficiency is mainly to nourish the kidney and strengthen the waist, and also regulate the qi and blood.

1.Governing the law. For those with partial yang deficiency, it is advisable to warm and replenish kidney yang; For those with partial yin deficiency, it is advisable to nourish kidney yin.

2.Recipe. Those who are partial to yang deficiency take the right return pill as the main way to warm the fire of the life gate. Fangzhong uses rehman, yam, dogwood, and wolfberry to cultivate kidney essence, which is used to seek yang in yin; Eucommia ulmoides strengthens the waist and improves the essence; Cuscuta seeds nourish the liver and kidneys; Angelica sinensis replenishes blood and travels blood. The combination of various medicines plays a role in warming the kidneys and strengthening the waist.

Those with partial yin deficiency take Zuogui pills as the main prescription to nourish kidney yin. Fangzhong cooked ground, wolfberry, dogwood, and turtle plate gum fill the kidney yin; With dodder seeds, deer horn gum, and ox knee to warm the kidneys and strengthen the waist, the kidney can be nourished and the pain can be removed. If the fire is even worse, you can increase the Yin tonifying pill and take it as appropriate.

If the low back pain does not heal for a long time and there is no obvious deficiency of yin and yang, you can take Qing'e pills to tonify the kidney to treat the low back pain. The kidneys are congenital, the spleen is acquired, the two organs are mutually beneficial, and the body is warm. If the kidney deficiency is long, can not warm the spleen and soil, or for a long time, too much exertion, lumbar muscle strain, often cause spleen qi deficiency, or even sagging, in addition to the clinical kidney deficiency witness, can also see shortness of breath and fatigue, low voice, lack of food and loose stools or kidney prolapse.

The treatment should be based on tonifying the kidney, supplemented by strengthening the spleen and invigorating qi, lifting the Qingyang, and adding codonopsis, astragalus, cimicifuga, bupleurum, atractylodes and other drugs to replenish qi and lift the kidney.

How to regulate the weakness of the spleen and stomach?

At the beginning of the development of the son of the Yuan University book (Wei Yingwu).

Spleen deficiency, a TCM term. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, loss of work and rest, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, preventing stuffiness, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal in material grinding and transportation, and nutritional disorders may occur, and water and fluid are lost and dispersed and damp phlegm is produced, or blood loss and other symptoms occur.

Patients with spleen deficiency can usually drink Pi Tai tea from Sui Cao Ji for conditioning, replenishing qi and strengthening the spleen, nourishing yin and benefiting the lungs, deeply nourishing, and improving immunity.

It is also very important to pay attention to maintenance, such as proper exercise, a balanced and nutritious diet (medicine is not as good as food supplements, and dietary therapy is very particular), and you are in a good mood.

Today I will share with you an action - almost bend the point of pressing Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's Zheng Zheng immunity. Void thicket stuffiness.

How can the weak spleen and stomach send the clan to carry the dust and adjust the ears to be blind?

Diet with weak spleen and stomach If people with a weak spleen and stomach are cold, or have stomach pain, abdominal pain, diarrhea, etc., they should eat more hot onions, ginger, leeks, garlic, pepper, etc.

If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc.

For people with spleen deficiency, eat more light, clear and cool foods. Such as all kinds of melons, pears, grapes, grapefruits, etc. Do not use spicy fried and hot foods, tobacco, alcohol or marinated foods.

Drink plenty of fluids. Attention should be paid to the improvement of living environment and dietary conditioning, not overeating, alcoholism, less fatty food, sweet products, in order to maintain good digestive function, to avoid water dampness inside or dampness from the outside, which is the key to preventing dampness and heat. Girls should not be greedy for all kinds of fried foods sold on the side of the road, so as not to cause dampness and heat accumulation and become sick.

It is also recommended that you drink Suicaoji Pi Thai tea to recuperate, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

Considering the symptoms caused by spleen and stomach weakness and kidney deficiency, it is necessary to actively see a TCM doctor to treat and take medicines. Also, keep your mood up.

If you are deficient in qi and blood, and the spleen and kidney are weak, you can take Shenling Baizhu Sanjin Kui Kidney Qi Pill or Gui Spleen Pill. The conditioning effect of traditional Chinese medicine is better, but the time is relatively long, and it generally takes about two months in a row. In addition to taking drugs**, you also need to supplement nutrition and exercise, quit smoking and alcohol, and don't eat spicy and greasy food.

If you want to nourish the spleen and stomach, do these 5 things to make the family laugh, strengthen the muscles and spleen and stomach, and omenate from the stomach finger code disease!

Hello, you can find a Chinese medicine doctor to see, and prescribe the right Chinese medicine to regulate together

1. Keep warm. Most of the problems in the body are caused by not paying attention to keeping the body warm, such as patients with spleen deficiency and kidney deficiency should pay attention to keeping warm in daily conditioning, and can also drink more ginger tea and eat less raw and cold fruits and vegetables or drinks to carry out body conditioning work, especially in the cold season.

2. Maintain a positive and optimistic mood. Therefore, for patients with spleen deficiency and kidney deficiency, they should maintain a good mood in their daily life, which is conducive to physical health and physical conditioning.

3. Appropriate physical exercise. Jogging, climbing, yoga, qigong, etc. are all good methods of physical exercise, these physical exercise methods promote gastrointestinal peristalsis, improve the body's digestive ability and nutrient intake ability, and of course, also help to promote the metabolism in the body, which is helpful to the patient's body spleen and stomach conditioning.

4. Scientific diet. It is recommended that these patients add some fresh vegetables and fruits to their daily diet, and should also eat more yams, mutton, wolfberries and other foods.

How long has this symptom been recommended to try TCM conditioning.

It is recommended to go to the Chinese medicine hospital to have a look.