Ask someone to advise you on taekwondo

Of course. I'm learning taekwondo.

I've been studying for two years.

Very helpful for the body.

They all said I got to know each other a lot.

But I didn't weigh much.

'Cause I've been a**.

You can also learn self-defense.

It's kind of with you.

The second floor speaks in an extreme way. As you say. Why are there so many people who choose. If you don't learn, you won't be beaten? What you say doesn't make sense.

It is recommended that girls participate in an hour and a half of training every day. It is believed that there are great benefits for your body. Physical fitness will definitely improve.

Martial arts is something that can be acquired with hard work to make up for the innate deficiencies, and that's where its characteristics and charm lie, and what it means to pass it down.

It's good, go and practice, I'm sure you'll be stronger and healthier than before.

Martial arts is nothing but destruction, martial arts is just bad is broken technology, and the important thing is the belief that the person who uses it adheres to.

Taekwondo is to exercise people's will, spirit. It's not something to fight with people, if you want to practice taekwondo, I welcome you, but you have it"Lawlessness"I don't welcome the idea.

I'm in a similar situation to you.

I just started learning taekwondo.

Still useful.

I feel like I have an endless amount of strength in my whole body.

But it's hard to practice.

Hope you keep it up.

Especially pull the ligaments.

Concise doesn't treat you as a human being

If you learn taekwondo, you will be weaker, and you will be beaten for a show.

On the 2nd floor, don't talk nonsense. Learning taekwondo is a pretty good choice.

1.Be prepared before you practice. Before practicing taekwondo, there should be enough preparatory activities. Preparation time is 20-30 minutes, including running, joint exercises, competitions, ligament strain, etc.;

2.Follow the principle of gradual progress and don't rush for quick success. One of the most important principles of learning Taekwondo is systematization.

Only by arranging the study and training plan correctly, scientifically and reasonably, can we better master the technique of taekwondo. Don't be insatiable, be fast, or if you want to be fast, you won't be able to reach it;

3.Be able to protect yourself. The study of taekwondo must go through the process of actual combat.

If you don't wear protective equipment in real combat, you can easily get injured. Therefore, wearing protective gear during actual combat practice is a better way to protect yourself. 1.

Pay attention to etiquette. 4.Salute, stand parallel to each other, bend your upper body forward 30 degrees, bend your head forward 45 degrees, bow and salute. After the ceremony, the upper body returns to its normal position.

Others such as standing, resting, sitting, etc., are different from regular physical education classes. You should promptly consult with the museum's instructor or old classmates about standard postures. Taekwondo begins with a ritual and ends with a ceremony.

5.When practicing taekwondo, we must pay attention to our actions. It is rude to enter the hall in untidy clothes, or to make noise, chat, or laugh in the hall.

We should not play with all kinds of equipment and Taoist clothes. People with cushions in the hall should not wear shoes and should not step on them. When entering and exiting the hall, one should salute the dojo (national flag, road flag) at the entrance.

6.Warm-up, taekwondo preparation activities are also to allow the body to reach a certain temperature and excitement. Generally speaking, when the weather is hot, the preparation time can be shortened, and when the weather is cold, the preparation time will be extended accordingly, so pay attention to wearing more clothes to keep warm.

In intense exercise, the most vulnerable joints of the human body are mostly a few major joints, such as the neck joint of the neck, the shoulder and elbow joints of the arms, the hip, knee and ankle joints of the legs, and the lumbar spine that connects the upper and lower limbs. These joints should be moved as a key point to prevent injury.

7.The vocalizations during taekwondo training can not only stimulate the spirit, but also help us improve the effectiveness of training, with the help of vocalizations, which can help us reduce physical exertion to a certain extent. Oh, and speaking out in actual combat not only improves one's self-confidence, but also deters opponents.

New students with leucorrhea may not be used to it when they first start learning, but they should develop good vocal habits to improve the effectiveness of training.

Before the exercise, you need to prepare for the activity to be sufficient, follow the principle of step-by-step, do not rush for quick success, the systematic and correct learning process is very important, to learn the ability of self-protection, and to carry out comprehensive relaxation after training.

Adequate warm-up is essential. Before committing to formal taekwondo training, we must do a good job of relevant warm-up exercises in the first 20 minutes or so, and open up our physical activities, such as running, joint exercises, leg raises, sit-ups, etc., to improve the activity of our physical functions and prepare them for intensive training later. If you ignore this link, it is easy to strain muscles and ligaments during training, affecting your normal training, and don't blame others for your pain when the time comes.

It is necessary to pay attention to warm-up exercises in advance, but also to the protection of the wrists, the protection of the legs and hands, the protection of the head, and the intensity of training.

1.Pretty.

2. Style: Tai Chi chapter.

3. Footwork: aForward sliding step, back sliding step (2 groups of left and right legs, with vocalization) bForward hand * step, back hand * step (2 groups each, with sound) 4, boxing method: horse step pile punch (10 times, with sound).

5. Leg method: aKick on the spot (5 times on the left and right, vocal).

b.Kick forward with the front leg followed by the front kick (5 times each on the left and right, vocalization) cFront kicking target (5 times each on the left and right, vocalization).

6. Physical fitness: aPush-ups (10 for men, 6 for women.) )

b.Sit-ups (15 for men, 8 for women.) ）

c.10 quick left knee raises and 10 quick right knee raises.

7. Examination: Stacked uniforms.

8. Arrange the uniform, salute, and leave. 9.Korean (we take the test there) 10Fight stands.

11。Lower fork, lower waist.

Remind you that the teaching method of visiting the museum is different.

There is no age limit.

It's not that getting older is better.

4.No.

1 What is the use of the test belt, this is a symbol of honor, I can only tell you this.

2 I'll tell you the situation when I rely on the yellow belt, the yellow belt is easier than other belts, a bit like a martial arts championship, a person performs splits, inside and out, swings, kicks, horizontal kicks, splits and other actions, and the judges are satisfied. In the upper test, you have to fight against each other.

3 may be required to fight, but there is no special weighing of your weight and height, but the coach sees that you are almost arranged for you to play.