Frequent all nighters to play games. How harmful is it to the body? Will it lead to anything

1.The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting exogenous symptoms are:

Dizziness, ringing in the ears, weakness in the limbs, and severe loss of concentration and thinking. 2.a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees. c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things. d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced.

e. The enemy of perfect skin Staying up late not only makes the face dull, but also full of acne, and the corners of the eyes and the bridge of the nose are hopelessly creeping up fine lines, and the eyes have grown into "panda eyes". Staying up late brings far more harm to the human body than the above, irregular and unhealthy lifestyles, of course, need to be completely changed, but the biological clock is not a day or two can be adjusted to the best state. Therefore, the following first aid measures after staying up late are recommended to temporarily alleviate the problem to a certain extent.

People with poor physique are in danger of sudden death if they stay up all night! 3.The biggest problem with overnight is that it can cause quite serious damage to people's eyesight!

There is a lot of harm, no energy during the day, acne on the face, and more radiation overnight, so it is recommended not to stay up all night.

It's not good for the body, it's nothing now, and the whole body will be sore in the future, and there will be osteoporosis forehead. And it also has a big impact on vision.

It can impair blood deterioration in the brain and kidney function.

There are more and more people who are used to staying up late. Even, for some people, staying up late has become a part of the lifestyle. But from a health point of view, staying up late still hurts.

Staying up late can cause several damages to the body: frequent fatigue, decreased immunity. If people often stay up late, the most serious sequelae are fatigue and lack of energy; The body's immunity will also decline.

Naturally, symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, allergens, etc., will come to you. From 11 p.m. to 3 a.m., it is the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will be manifested in **, prone to roughness, yellowish complexion, dark spots, pimples and other problems.

For people who are not used to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. What's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety. When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late.

For example, go to bed late but eat on time, and make sure that your dinner is nutritious. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

In addition, eating some tonic medicines such as Liuwei Dihuang Pill has a good recuperation effect. Studies have found that Liuwei Dihuang pills improve the activity of interleukins in the spleen and have a certain anti-cancer effect. At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

Five major hazards of staying up late.

One; **Damaged. In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system.

Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

Experts recommend eating more vitamin-rich or collagen-containing foods, such as fruits and meat skins, at dinner. You can also eat more cool foods, such as melons, apples, millet, barley, etc. In addition, you should eat less spicy food at dinner, drink less alcohol, and drink more fresh fruit juice or soy milk.

bis ; Decreased resistance. Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door.

This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

Experts warn that resistance should be insisted upon; 'Staying up late for non-legitimacy' and establishing a regular work and rest time. If you have to stay up late because of work, you should take a break in the middle and supplement your nutrition.

third; Memory loss. Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late.

In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day. After a long time, there will also be neurasthenia, insomnia and other problems.

expert advice; If you have to stay up late to work, up to once or twice a week. In addition, it is better to have enough rest during the day shift and not to arrange other work.

Fourth; Yin deficiency and fire. For people who stay up late, the body is overworked, so it is prone to functional disorders, which is considered by traditional Chinese medicine to be yin deficiency and fire, which is often referred to as fire. In addition, when staying up late, people's lives are often irregular, because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, so people who stay up late often have gastrointestinal problems, such as indigestion.

fifth; Decreased vision. The damage to people's eyes from staying up late is not just the appearance of 'panda eyes'. Overloading your eyes for a long time can also cause problems such as pain, dryness, and swelling of your eyes, and even cause people to suffer from dry eye disease.

In addition, eye muscle fatigue can lead to time-spanning vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, causing people to have blurred vision, dark shadows in the center of the visual field, distorted, deformed, narrowed, and changed visual color. Generally speaking, this kind of eye disease is better for young and middle-aged men, and it often occurs suddenly after staying up all night.

You can't die, and if you want to stay up all night, don't be afraid to hurt your body.

"The sun rises and the sun sets. "This is the result of human adaptation over a long period of time. Staying up late can be detrimental to your health. Because, the human body.

Adrenocorticotropic hormones.

and growth hormone.

They are all secreted during sleep at night. The former is in.

Secreted before dawn, it has the function of promoting human carbohydrate metabolism and ensuring muscle development; The latter is produced only after falling asleep, which not only promotes the growth and development of adolescents, but also delays the aging of middle-aged and elderly people. Therefore, the best time of day to sleep is between 10 p.m. and 6 a.m.

People who often stay up late should take what they can.

Self-care. What about measures? The first is to strengthen nutrition, and should choose low quantity and high quality protein, fat and.

Vitamin B complex.

Foods such as milk, beef, pork, fish, beans, etc., and dried fruits such as walnuts, jujubes, longan, peanuts, etc., can play an anti-fatigue effect. The second is to strengthen physical exercise. Exercise according to your age and interests to improve your physical fitness.

If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is adjustment.

Circadian rhythm. Those who stay up late all year round should be based on.

Schedule.

and constantly modify to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

What are the adverse effects of staying up late to play games? Don't ignore these 3 hazards!

Staying up late is harmful to the liver and spleen, but everyone will prefer to play games at night to relax.

**Dull eyes, dark circles, decreased vision, increased toxins, hormone imbalance, and reversal of life schedule.

Of course, it will affect the health of the body, and the detoxification function of the body will decrease if you do not sleep at night, and the toxins will accumulate in the body, which will be harmful to the body.

It may have some effects on the liver, and may even lead to sudden death.

Staying up late often to play games is definitely not good for the body, hair loss.

It is harmful to **, vision, cervical spine, lumbar spine, and kidneys.

It affects the normal sleep of the body and hurts the body in the long run.

The night is the time when various organs excrete metabolites, if you stay up late at that time, it will not be able to be discharged normally, and staying up late will damage people's memory and various organs.

Staying up late playing games can take a toll on our eyesight and make our bodies unhealthy.

Staying up late to play games for a long time can easily cause cardiovascular disease, because the concentration of playing games is very concentrated, which will lead to overwork!

Staying up late to play games for a long time seriously affects physical and mental health, staying up late will not only affect the next day's work and study, but also have a great impact on the body, and sit for a long time to lower back pain.

Staying up late can cause several damages to the body: 1Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. .3.

Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots. 4.

**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. What's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

What are the adverse effects of staying up late to play games? Don't ignore these 3 hazards!