What exercises can be done to make fingers longer? I can t catch a basketball, so help

From the question of LZ, is LZ for basketball? Within the length of the fingers that belong to the range of normal people, if LZ is an adult, there is no need to worry about not being able to catch the basketball. If LZ is still developing, then there is no need for that, hard work is the most important thing...

If you're over 16 years old, there's basically no way to pull it.

If you are younger than 16 years old, congratulations.

You can pull your finger every day when you're okay and you can hear the sound of the joints.

Do it often, it will be often.

But if you can't catch it, it may be too slippery, and if you take a new ball, you will definitely catch it.

The ball that gets it outside has ash.

It is difficult for fingers to grow longer, and it is not necessary for people with hands to be able to catch the ball, so I recommend that you practice finger strength in the following ways:

1. Practice dozens of times a day with a grip device;

2. Try to do push-ups with your fingers, step by step;

3. When playing, pay attention to the force of your fingers when shooting, and don't use your palms to touch the ball in a large area when dribbling.

It is enough to have surgery to cut the mouth of the right hand (or left hand) (between the mother and index fingers), as many NBA professional players do, and the effect is that the hand can hold the ball tighter!

It is impossible to make the fingers longer

Generally if you don't have very small hands, you can pick it up when your hands and balls are wet, I've tried.

I'm obedient, the operation is terrifying, oh.

Practice finger strength with your fingers doing push-ups, plus a little skill

Can you grasp a natural hand that is so big?

Catch the gap of the ball. It's those black edges, and it's easy to take it when you practice your feel.

1. Turn your wrist and press your hand.

Method: Hold the ball on your head with one hand and prepare for the shot, while the other hand helps to press down on the ball, wrist and fingers.

Requirements: Spread your fingers wide apart and touch the ball above the root of your fingers.

2. Squeeze the ball (squeeze the ball with both hands).

Method: Hold the ball in front of your chest with both hands and squeeze it with your arms.

Requirements: The five fingers should be separated as much as possible, and the force should be appropriate.

3. Throw and catch the ball with both hands on the head.

Method: Hold the ball on your head with both hands, and use the power of shaking your wrist to pop the ball vertically upwards and play continuously.

Requirements: Only use the force of shaking the wrist, and the forearm is slightly stretched up. The ball should pop vertically.

4. Throw the ball upwards with both hands in front of your chest and give it a high-five.

Method: Spread your legs left and right, holding the ball in front of your chest and thighs. During the exercise, the whole body coordinates and throws the ball upward, lifting the heel when throwing the ball, and bending the knee when receiving the ball. High-five after throwing the ball. Catch the ball before it hits the ground.

Requirements: The number of high-fives is more than 15 times, and the ball should be thrown directly and steadily.

5. Turn around after throwing the ball upwards with both hands.

Method: The method of throwing the ball is the same as above. After the ball is thrown, turn 360 or 720 degrees on the spot and catch it.

Requirements: Throw the ball vertically and turn smoothly.

6. Throw and catch the ball in front of you and high-five you behind you.

Method: Hold the ball in front of your chest and abdomen with both hands, throw the ball upward, and immediately move to your back to high-five 1 3 times.

Requirements: The ball is not above the head.

7. High-five in front of the body and catch the ball behind the back.

Method: Put the ball behind the head with both hands, let go of the ball and roll down the back naturally, quickly high-five the two hands in front of the body 1 3 times, and then quickly catch the ball behind the back without making the ball fall to the ground.

Requirements: Hands move quickly.

8. Throw the ball in front of you and catch it behind you, and throw the ball behind you and catch it in front of you.

Method: Players stand on their left and right legs, feet shoulder-width apart, hold the ball in front of their abdomen, throw the ball behind them, and then swing their arms behind them to catch the ball with both hands. Then throw the ball in front of you, and swing your arms quickly to catch the ball.

Requirements: The ball should not be thrown high, just go over the head, and move the arms quickly.

The equipment used to exercise fingers generally includes dumbbells, barbells, horizontal bars, grip machines, winch wrist strengths, and finger lifting weights for exercise.

The workouts are:

1. The use of dumbbells and barbells is mainly to carry heavy objects, the weight must be large, and the fingers will not be able to hold the state to have an effect, and exercise the leg strength at the same time, 20 per group, do 3 4 groups.

2. Do pull-ups on the horizontal bar, or hang with weights, try to use your fingers to bear weights, 10 15 per group, and do 3 4 groups.

3. Exercise with a winch wrist strength device: use a short rod similar to a rolling pin to tie a one-meter field rope in the middle, and tie a heavy object to the lower end of the rope, and roll it alternately with both hands, roll up the heavy object and then put it down. It works very well.

4. The grip machine should choose the specifications that you have some difficulty holding, hold it 20 times each time, alternate with both hands, and do 4 sets.

5. Finger grasp and lift heavy objects, preferably conical weights, do 4 sets, each group does 20 times, and alternate with two hands.

6. Finger push-ups, with five fingers on the ground at the same time, but the palms of the hands can not touch the ground, in a push-up posture. Start by doing five, and then gradually increase the number of times and time as you get used to it.

The two lines of basketball, the focus is on this. I can grab it with a relatively small hand, and the basketball is easier to grasp with a lot of friction after washing.

Here's how to catch the ball with a basketball:

First: If you want to hold the ball steadily, the player must be large to a certain extent, that is, there is a lower limit of the size, which is about 1 3 to 1 2 in basketball.

Second: the ball does need to maintain the ball, the hand is in full contact with the ball when grabbing the ball, the ligaments of the hand are also extended, just like people who practice gymnastics and martial arts must insist on pressing their legs, if the practice is interrupted, the ligament's ability to stretch will be reduced.

Third: the quality of basketball also affects the stability of catching the ball, generally speaking, the PU material, that is, the material of the ball used in the game is easier to grasp by hand. And the sweat ball on the hand and the ash on it affect the effect of catching the ball, which is the friction problem you said, so it is best to have a dry hand when catching the ball.

Give your finger a minor surgery to lengthen it by 5 cm.

Practice, for example, the simplest, when we read books when we were children, you can practice the kind of desk, with your palms close to the tabletop, and then rub against the table in the direction of your body from far to near, and over time, your grip will be there. In fact, it is not about strength to catch the ball. It usually depends on the flexibility of the hand, and usually the finger is placed on the side with the ball bar.

Gently grab the ball and concentrate all the pressure on your fingers. That's it.

Put your hand on the basketball first, and stick it firmly.

The texture of the reverse basketball is more convenient.

1.First of all, physical fitness is very important, basketball needs to run non-stop, and the physical consumption is particularly large, so you must insist on exercising and running every day.

2.The second is to exercise skills, the most basic is that the shooting posture of the shooting standard is the foundation, the shooting rate is the key, and the shooting rate is improved to improve self-confidence.

3.Then there is the connection with the ball, which is a compulsory course for a good defender, but it is also a difficult point, which can only be mastered gradually through repeated contact.

4.If you want to be cooler, then break to the basket, this is the charm of basketball, every time the breakthrough layup is successful, that feeling only you know.

You're blank when you play center, and you'd better stop playing shooting guard for the time being. There is no self-confidence at all. If you shoot the basketball, you will play small forward, of course, you will also be able to grab rebounds, it is estimated that the finger strength is weak, and it is difficult for you to grab it if you are not focused, so you can do push-ups.

Easy to play basketball mainly by feel, as long as you practice more to shoot the ball, you can pull it.

Rack the ball very low with your fingers. That's it.

The methods of training basketball finger strength are divided into the following from easy to difficult:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise. It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises.

The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to your own conditions and environmental limitations, you can choose one of them to practice for a period of time, you can enhance wrist strength, but if you want to succeed, you must persevere from easy to difficult, three years a small success, nine years a large success.

The most basic and effective way to practice finger and wrist strength in dribbling is the most basic.

The primary level is to practice calligraphy, the intermediate level is to practice palm pressure, and the advanced level of course refers to the upper pressure!

Practicing standard shooting often, finger racket, spin ball, or finger push-ups are all better methods, thank you!

You can choose to rotate 2 or 3 iron balls that fit the palm of your hand, so you can exercise the flexibility and strength of your fingers!