How to get rid of the heart fire, how to get rid of the heart fire?

Supernatant pills and bezoar detoxification pills can be used, in addition, chrysanthemum and honeysuckle tea drinking is also a little effective, if it is a man, it is recommended to cut the hair, and if it is a woman, it is recommended not to wear too tight clothes.

And I suspect that yours is **allergies, try to take some anti-allergy medicines, such as chlorpheniramine and the like.

Coptis chinensis, gardenia, and Lianxin can all go to the heart.

Let's go to the Chinese medicine store and look for it, it doesn't seem to be here.

People with a hot heart often think too much and have a lot of mental pressure, so if you want to get rid of the fire in your heart, you must clear your heart, and you can drink bamboo leaf tea to clear your heart and relieve fire.

Traditional Chinese medicine believes that bamboo leaves are classified into the heart, lungs, gall bladder and stomach meridians, and it has two effects, the first is to clear the heart and diuretic, which can clear the heart fire and guide the heart fire downward, through the small intestine and through our urine, and excrete the heart fire. The second function is to clear away heat and generate heat, that is, when there is a fever, it can help us clear heat, penetrate the heat in the body, and protect our fluid.

You can also eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies and bitter tea, and eat more sour dates, red dates, lilies or clean animal placenta and other products that nourish the heart and kidneys. People who rise from false fire can often drink rock sugar lotus seed soup that clears the heart and moistens dryness, lotus seeds can remove heat, clear the heart fire, nourish the heart and calm the nerves, and have a good therapeutic effect on irritability and sleeplessness caused by heart fire.

Extended information: If the patient with a hot heart is a real fever, the symptoms will be dry throat and bitter mouth, sore throat, yellow tongue, constipation, irritability, red face, fever, red tongue, yellow tongue, and slippery pulse.

In the case of yin deficiency, its symptoms are often fatigue, emaciation, hot flashes in the afternoon, five heart irritability, night sweats, dry throat and mouth, dry stool, short yellow urine, red tongue, less tongue coating, thin pulse, etc.

People are prone to redness, sore eyes, sore throat, swollen and sore gums, sore mouth sores, and erosion of the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

An elevated heart fire can cause oral diseases. It is recommended to control emotions, reduce tension, and reduce upset, so as not to be angry and induce heart and brain diseases. The main prevention methods for heart fire are to maintain a good attitude, eat more vegetables and fruits, eat less spicy food, abstain from alcohol, and exercise more.

You can eat more cold and bitter foods, such as bitter gourd, bitter herbs, lilies, bitter tea, and more sour dates, red dates, lilies or clean animal placenta and other products that nourish the heart and kidneys.

People who have a rising heart can often drink rock sugar lotus seed soup that clears their hearts and moistens their hearts, which has a good effect on the troubles and sleeplessness caused by the heart fire.

Lily is slightly cold and non-toxic, replenishes the deficiency and clears the heart, removes annoyance and calms the nerves, and the sweet soup boiled with lily, white fungus and jade bamboo has the effect of purifying the heart and nourishing yin.

People with a strong heart can also often drink bamboo leaves, licorice, rush grass, raw land, wheat winter boiled tea, which has the effect of clearing the heart and expelling fire.

The obvious characteristics of the heart fire are that the tip of the tongue is particularly red, poor sleep at night, dreaming, irritability, medicine can take Tong Ren Tang's Dao Chi pills, food can eat white lotus seeds (do not go to the heart), usually read more books, calm the heart and naturally extinguish.

To go to the heart of the fire of Chinese medicine to bamboo leaves. Lotus seed heart. Wick. Drugs such as yellow lotus work best. But Huang Lian is too bitter. You can use other medicinal decoction water as cold water to drink.

If you want to nourish your heart and dispel your heart, you need to regulate it from several aspects such as diet, exercise and mood.

1. Appropriate "hardship".

Dispelling the fire of the heart, bitter food is second to none. People who are overly hot should eat some foods that are cold and bitter. In addition to dispelling the fire of the heart, bitter food can also strengthen the spleen and dampness, so as to achieve balance in the human body.

Bitter herbs, bitter gourd, bitter tea, lilies, lettuce, alfalfa, etc., can all clear the heart and relieve the heart.

2, do not go out of the Hu search Lu Khan.

Traditional Chinese medicine believes that "sweat is the fluid of the heart", and sweating more is most likely to lead to heart qi depletion, which is not conducive to physical and mental health, so it is best to choose early morning or evening exercise, in parks, riverbanks, lakes and other places, which is cooler than other places outdoors. Swimming is the best exercise, not only can exercise the human body's hands, feet, waist, abdomen, and can benefit the internal organs, such as the heart, brain, lungs, liver, etc., especially the history of the blood vessels are beneficial, often swimming not only to reduce temperature, energy consumption is also large, is conducive to the first.

3. Peace of mind.

In addition to diet and exercise, if you can't adjust your mentality and be impatient, it is easier to aggravate your heart. In traditional Chinese medicine, changes in mood will lead to stagnation of liver qi, which will affect the flow of qi and blood, and it will be easy to get sick over time. Therefore, in the current society, the key to maintaining a comfortable mood is to be "calm" in the face of things.

Avoid sadness and sadness, and restrain your spirit.

4. Pay attention to sleep.

A strong heart can easily affect the quality of sleep and lead to insomnia. In the "Yellow Emperor's Neijing", it is recorded that "the heart hides the gods", that is, the heart dominates people's emotions and thinking activities. Only people who are calm can sleep normally and have a higher quality of sleep.

Therefore, you should ensure adequate sleep and take a proper nap to maintain abundant energy.

Foods that are effective in relieving the fire of the heart.

1. Lily. Sweet and slightly bitter and slightly cold, it can clear heat and moisten dryness, and is effective for dry cough, less phlegm or low-grade fever, and sore throat caused by insufficient lung yin. Use fresh lily juice and water to drink, you can also cook, you can also use rock sugar to cook together.

2. Watermelon. Watermelon juice contains abundant nutrients required by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C, etc.

3. Strawberries. Strawberries are rich in vitamins B1, B2, C, calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are important for essential flavonoids and other ingredients**.

It has the effects of clearing heat and relieving fever, moistening the lungs and dissolving phlegm, diuresis and antidiarrheal, and aiding digestion.

4. Bitter gourd. Bitter gourd contains a high amount of vitamin C, protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc., which has the effect of clearing heat and cleansing heat, brightening the eyes and detoxifying.

5. Tomatoes.

Traditional Chinese medicine believes that it has the effect of clearing heat and detoxifying, cooling the blood and flattening the liver, quenching heat and quenching thirst, and is suitable for heat stroke, high blood pressure, bleeding gums, hot stomach and bitter mouth, fever and polydipsia. Its vitamin C content is much higher than that of other fruits and vegetables.

Reference: People's Daily Online-The humid heat in early autumn should also dispel the fire.

References: People's Daily Online - Have a healthy and good mood! Ten kinds of food are effective in dispelling the fire in the heart.

1. Lotus seed meat nourishes the heart and calms the nerves, nourishes the spleen and stops diarrhea, and the lotus seed purifies the heart and calms the nerves, and communicates the heart and kidneys.

Method: 30 grams of lotus seeds, 20 grams of longan, and an appropriate amount of rock sugar to cook soup.

Suitable: For people who are hot and restless.

Contraindications: People with weak cold constitution, phlegm and dampness constitution or people with weak spleen and stomach should not eat.

Traditional Chinese medicine believes that the heart is the main blood vessel, and the heart qi drives the blood to nourish the whole body. If there is an abnormality in the function of the main blood vessels of the heart, there will be a blockage of the blood vessels, which is common in the elderly. To prevent blood vessel blockage, Yu Yuanyu must first control his mouth, eat less fatty and sweet food, and eat less fried and sweet food.

If you occasionally eat too much meat in one meal, you can drink jujube hawthorn drink to alleviate it.

Jujube hawthorn drink Jujube nourishes qi, regulates the spleen and stomach; Hawthorn reduces fat, gas and stasis.

Method: 30 jujubes and 30 hawthorns, add two bowls of water to boil after washing, boil one bowl over low heat, and take it at any time.

Suitability: People with high blood lipids can take it for a long time; It is suitable for those who consume too much greasy products.

Contraindications: Take with caution in patients with fire and diabetes.

The heart is in the face", that is to say, people with shiny faces generally have better heart function, and the strength of heart function can be inferred by observing the complexion. If you are worried about premature aging of the face, you can also apply a menrise ** to maintain it. It should be noted that** do not apply it every day, generally speaking, once every two days, 15 minutes at a time.

Beauty** Ingredients: 1 gram of American ginseng powder, 10 grams of Poria cocos powder.

Method: Add 2 3 drops of fresh lemon juice, mix well with milk, apply to the face, once every other day, 15 to 20 minutes each time, and then rinse. Split socks.

Solution: American ginseng nourishes qi, moistens the lungs and clears away heat, has the effect of nourishing the skin, Poria cocos nourishes the spleen and stomach, infiltrates dampness and improves water, milk replenishes deficiency, lemon whitens skin care, and the four are integrated to nourish the skin.

Heartfire can be eaten at noon.

Momordica charantia. You can eat three red eyes (goji berries.

hawthorn jujube), increase heart nutrition, nourishment.

The way of the heart yin is to go to the heart fire. Third.

Kidney water can also be used to nourish the kidneys.

Calm the heart.

1. Drinking lotus seed soup to remove heart fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; Symptoms of real fire: There are two kinds of symptoms: there are two kinds of deficiency and reality, and the false fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; Real fire manifests itself as repeated oral repetition.

1. Exercise 、、、

2. Entertainment

3. Eat a little light, low-fire food

Drink tea, go for a walk, jog, listen to the light **.

1. The following foods can effectively remove the heart: mung beans, rabbit meat, pears, mulberries, water chestnuts, lilies, watermelons, strawberries, bitter gourds, tomatoes, etc.

2. The following soups can effectively remove the fire of the heart:

1) Duck soup with sand cucumber lilies.

Wash the duck meat, cut it into small pieces, then put the duck meat into a clay pot with the cleaned lily and sand cucumber, add an appropriate amount of water, simmer slowly, and after the duck meat is cooked, add a little refined salt and monosodium glutamate to taste and eat.

2) Shredded wolfberry meat.

Shred the pork and the cooked green bamboo shoots, then wash the goji berries. After the pot is heated, add lard, shredded meat and bamboo shoots, add cooking wine to cook, and finally add white sugar, soy sauce, monosodium glutamate, refined salt and stir evenly, put in wolfberries and stir-fry a few times, pour sesame oil and mix well, and get out of the pot.

3) Lotus seed pork belly.

Wash the pork belly, remove the lotus seeds, soak them in water, then put them into the pork belly and sew them with threads; Then put the pork belly into the pot, add water and stew thoroughly; Then take it out and let it cool, cut the pork belly into uniform strips, put it on a plate with lotus seeds, sprinkle with sesame oil, refined salt, green onions, garlic seasoning, and mix well with the pork belly shreds.

4) Pork liver stewed with scarlet radix.

Wash the pork liver, put it in a pot with the radix cucumber, add an appropriate amount of water, simmer for about 1 hour, take out the pork liver, cut it into small slices for later use; Then put vegetable oil in the wok, put in the washed and chopped ginger and green onions, fry it slightly, and put it into the pork liver slices; Then mix soy sauce, white sugar, and cooking wine, mix it with an appropriate amount of original soup, collect transparent soup with wet starch, pour it into the pork liver slices, and stir evenly.

According to the theory of traditional Chinese medicine, the heart is the main blood, the main mind, the main sweat, and the opening of the tongue. Traditional Chinese medicine believes that "heart fire" is divided into two categories: real fire, which is the excess fire when the body is full of righteous qi; False fire is caused by a lack of yin.

Therefore, it is possible to remove the fire of the heart by looking at the tongue and judging whether it is real or false.

For example, the tongue is red, the tongue coating is yellow and greasy, and there are symptoms such as upset, insomnia, memory loss, thirst, and dry stool, which are manifestations of "real fire" in the heart. "Real fire" can be removed by stir-frying bitter gourd, green tea and lotus heart tea.

If the tongue is red, there is no blood blister, no obvious pain, no ulcer, but at the same time the hands and feet are hot, insomnia, upset, and dreamy, it should be considered that there is a "false fire" in the heart. The "virtual fire" can be removed from the fire through sour jujube kernel wolfberry tea. The most important method can be used to nourish yin and remove fire, and the ingredients that nourish yin are:

Yuzhu, wheat winter, sand ginseng, dendrobium, etc., can "extinguish fire".

It's best to drink plenty of water, keep a relaxed mind, and don't eat anything too greasy and fishy.